3 episodes

The Freediving Podcast is with competitive freediver and freediving instructor, Renee Blundon.

It is the result of her passion for freediving and for living a healthy, active, lifestyle. She offers vital information and tips about; how to improve your health & nutrition for freediving, how to improve your breathing and breath-holding, as well as your fitness and training for freediving, not only so you can freedive better but so you can live the most EPIC life possible.

Although this podcast is geared towards freedivers, much of the information can certainly translate into other sports and help other athletes or just anyone who would like to improve their health, lifestyle, lung capacity, mindfulness, among other things.

All of the podcasts for this program will be hosted at reneeblundon.com/podcast. There you can also sign up for Renee's newsletter, and any information or questions can be sent to info@reneeblundon.com.

There's also a Facebook Group called the 'Freediving Podcast Community', which you are invited to join to keep the conversation going during the week.

The Freediving Podcast Renee Blundon

    • Sports
    • 5.0, 2 Ratings

The Freediving Podcast is with competitive freediver and freediving instructor, Renee Blundon.

It is the result of her passion for freediving and for living a healthy, active, lifestyle. She offers vital information and tips about; how to improve your health & nutrition for freediving, how to improve your breathing and breath-holding, as well as your fitness and training for freediving, not only so you can freedive better but so you can live the most EPIC life possible.

Although this podcast is geared towards freedivers, much of the information can certainly translate into other sports and help other athletes or just anyone who would like to improve their health, lifestyle, lung capacity, mindfulness, among other things.

All of the podcasts for this program will be hosted at reneeblundon.com/podcast. There you can also sign up for Renee's newsletter, and any information or questions can be sent to info@reneeblundon.com.

There's also a Facebook Group called the 'Freediving Podcast Community', which you are invited to join to keep the conversation going during the week.

    Nutrition for Freediving and to Improve Lung Capacity - Part 2

    Nutrition for Freediving and to Improve Lung Capacity - Part 2

    Welcome to episode 2 of the Freediving Podcast! This is part two about nutrition to improve your lung health for freediving while improving your immune system to make it more resilient to COVID-19 and other viruses and bacteria.

    This episode will focus on vitamin D and N-Acetyl Cysteine (NAC) and other interesting info about the oxidative stress caused from freediving.

    Newsletter: https://www.reneeblundon.com/subscribe/

    Facebook Group: https://www.facebook.com/groups/765850230618879/

    • 39 min
    Nutrition for Freediving and to Improve Lung Capacity - Part 1

    Nutrition for Freediving and to Improve Lung Capacity - Part 1

    Welcome to the first episode of the Freediving Podcast, where Renee talks about nutrition for freediving and to improve your lung lung capacity, so that your lungs stronger, healthier and more flexible for freediving, while also improving your immune system, making it more resilient to COVID-19 and other viruses and bacteria. This podcast can help other athletes as well who would like to improve their lung capacity, breathing, etc.

    To subscribe to the newsletter: https://www.reneeblundon.com/subscribe/

    • 43 min
    The Freediving Podcast - Episode Zero

    The Freediving Podcast - Episode Zero

    In Episode Zero of the Freediving Podcast, Renee introduces herself and the purpose of the podcast and how she hopes to structure future episodes to provide weekly information about freediving training, freediving preparation, breath-hold techniques and helpful advice for freediving in a sustainable way while living the most healthy & EPIC life possible.

    Join the group at: https://www.facebook.com/groups/freedivingpodcast/

    To subscribe to the newsletter visit: https://www.reneeblundon.com/subscribe/

    • 36 min

Customer Reviews

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2 Ratings

2 Ratings

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