The Freedom of No: Crafting a Life Aligned to Your Values

Episode Overview

Welcome back to another solo episode of Well & Worthy Life podcast! Today we’re discovering the liberation found in the art of saying no. Over the years, I have learned the power and freedom of no so I could say yes to everything else that was important to me.

In a world often characterized by constant demands and obligations, our ability to confidently say no becomes a key catalyst to a life harmonized with our deepest values. Join me as we explore practical insights, share stories, and provide actionable strategies to help you navigate the delicate balance between saying no and aligning with your authentic self.

Questions Answered

• What can be found in the freedom of no and how does it impact the way we live?
• What to do when our mental health is suffering because of the choices we are making?
• Instead of cutting out sugar altogether, learn what Deanna does to get her sweet fix over the holidays without overindulging.

Action Items

• Keep your eyes open for a digital detox I’m putting together for anyone who wants to join
• Look at your calendar over the next few weeks and look for places where you can say no.
• Join the Revive Now Membership - Enrollment is open anytime!
• Get access to my FREE podcast series, Reset to Energize

Key Moments in the Conversation

[1:16] Sometimes we have to say no to something so we can say yes to our mental health.

[1:59] It was becoming too much pressure on me and I am trying to protect my lifestyle.

[7:49] I want you to look at your calendar in the next couple of weeks and look at the things that maybe you could say no to.

[9:59] I think our mental health starts with our mindset. And then that follows through to our physical health.

[16:24] When we are done with our digital detox, we'll get back on another Zoom and talk about how it felt. What we were able to do. How it cleared our mind, and how it set us up for success in the new year.