The FreelyFit Podcast

Avery Anderson
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  • HEALTH & FITNESS
  • UPDATED WEEKLY
The FreelyFit Podcast Podcast

Welcome to the FreelyFit podcast where we teach you how to achieve the body & lifestyle of your dreams without compromising any of the things you love with real science backed information. Our goal is to break down misconceptions, simplify fitness and nutrition, and help you get & keep results that last. I’m so glad you’re here.

Episodes

  1. 8 HR. AGO

    Ep. 12 - Embracing physical change & weight gain

    I’ve gained 40 lbs in my fitness journey & I am SO grateful for where I’m at. Here are some things I think you need to hear if you’re scared of gaining weight.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    16 min

  2. SEP 13

    Ep. 11 - Coaches corner: The missing pieces to results & lasting change with Coach Kaela

    Coach Kaela has been on her health and fitness journey for a long time & within that time she’s found exactly what the missing piece was when coaching herself AND working with coaches. We’re talking through exactly what she needed to realize after hitting a 2 year stall in her progress.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Kaela on Instagram https://www.instagram.com/kr.fiit Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    56 min

  3. SEP 6

    Ep. 10 - It’s okay to fall out of love with the gym

    Over the last 2-3 years I’ve lost my passion for the gym many times. And I think this needs to be normalized far more than it is. It’s easy to watch fitness content and see this glamourized experience at the gym. This is when I remind you that even people who make great videos about being healthy and post them online still sometimes hate going to the gym. Here are some ways you can make working out more enjoyable if you’ve hit a slump.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    23 min

  4. AUG 30

    Ep. 9 - Coaches Corner: Fitness identity & training through injury With Coach Ciera

    Join us for our first coaches corner episode where Coach Ciera takes you through what training and nutrition looked like over the last TEN years. Working through identity crisis, injury, restrictive eating & navigating a lifestyle that supports health. —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Follow Ciera on Instagram https://www.instagram.com/ciera.lord Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    60 min

  5. AUG 23

    Ep. 8 - Self talk matters

    “Whether you think you can or you can’t you’re right”. If you’re struggling with showing up for yourself, turning inward and analyzing how you speak to yourself, what you think about yourself & the words you use can be a massively impactful reflection. This episode is all about how to empower yourself through your own words to change the way you think, see and act.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    25 min

  6. AUG 16

    Ep. 7 - How to make consistent nutrition quicker and easier than ever

    It’s no secret that most people struggle with food. Here is a super quick episode packed with tips to make eating nutritious & delicious meals easy, efficient & successful. Nutrition doesn’t have to be hard. Let me help.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    16 min

  7. AUG 16

    Ep.6 - What to do when other people give their input on your health & fitness journey

    It’s insane to me that other people think people want their unsolicited body comments. In this episode we’re talking about how to have a conversation with loved ones about your goals so they can support and respect your decision to take care of YOU.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    15 min

  8. AUG 16

    Ep. 5 - One thing in your way

    In this episode we’re addressing the ONE thing that will hold you back even if you do everything else right. Without this missing link, you’ll inevitably find yourself stuck. We’re covering exactly what you need to do to ensure this doesn’t happen & what to do about it if you’re currently stuck.  Happy listening! —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    16 min

  9. JUL 26

    Ep. 4 - How to do intuitive eating the right way

    Whether you’re a macro tracker, intuitive eater, or somewhere in between… At some point we ALL need to understand how to listen to our bodies. In this episode we’re talking about what intuitive eating really is, how to approach it & how to ensure that you’re not only loving flexibility but you’re also seeing and maintaining success.  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    33 min

  10. JUL 19

    Ep. 3 -How To Reach Your Nutrition Goals Without Hating Your Life

    It’s no secret MOST people struggle with nutrition. What IS a secret though is that many who don’t hate their life. Being successful shouldn’t mean tracking calories for the rest of your life, taking food groups out of your diet, or never having fun freedom or flexibility. This episode is all about how you can have your cake and eat it too. Grab your fav snack & let’s chat!  —---------------------------------------------------------------------------------------------------------------------------- Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    14 min

  11. JUL 5

    Ep. 2 - How to lose body fat & keep it off forever

    If you're working hard to lose weight, you should be able to maintain your results not just now but long term. This episode is a deep dive on all things fat loss so you know exactly what it takes to have a successful fat loss phase. Follow Avery on Instagram ⁠https://www.instagram.com/averyweiler⁠ Join our Facebook community to gain access to like minded women and exclusive support from our team  ⁠https://www.facebook.com/groups/freelyfitcommunity/⁠ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  ⁠https://freelyfit.mykajabi.com/freelyfit⁠

    25 min

  12. JUN 28

    Ep.1 - If I was starting my fitness journey over

    I've made a lot of mistakes in my fitness journey. Many that cost me freedom, flexibility & results. In this episode, I'm sharing the top tips that would have saved me years of frustration - training, nutrition & mindset - so you can speed right past the hurdles I faced. Follow Avery on Instagram https://www.instagram.com/averyweiler Join our Facebook community to gain access to like minded women and exclusive support from our team  https://www.facebook.com/groups/freelyfitcommunity/ Learn more about working with FreelyFit Coaching to unlock a body and lifestyle you love while gaining more confidence and freedom than ever  https://freelyfit.mykajabi.com/freelyfit

    26 min
  • 12 Episodes

About

Welcome to the FreelyFit podcast where we teach you how to achieve the body & lifestyle of your dreams without compromising any of the things you love with real science backed information. Our goal is to break down misconceptions, simplify fitness and nutrition, and help you get & keep results that last. I’m so glad you’re here.

Information

  • Creator
    Avery Anderson
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Avery Anderson
  • Show Website
    The FreelyFit Podcast

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