The Frequency of Courage

Megan Imbert
  • 5.0 (33)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
The Frequency of Courage

In each episode of The Frequency of Courage, we will navigate extraordinary acts of courage, uncovering the raw & authentic narratives that define resilience. From self-discovery to overcoming challenges, this podcast invites you to tune into insightful conversations, empowering insights & a celebration of the remarkable journeys that showcase the boundless potential within the human spirit. Join us as we explore the untapped depths of courage, fostering a frequency that resonates within us all. Connect with Megan & The Frequency of Courage: Instagram: @FrequencyOfCourage YouTube: www.youtube.com/@FrequencyOfCourage Website: www.meganimbert.com Instagram: @Megan.Imbert Follow @FrequencyOfCourage on Instagram & visit www.frequencyofcourage.com to contact Megan Imbert

  1. 5D AGO

    46. Building Your Own Table: Esmeralda Baez on Business, Health, and Queen Energy

    Hey Courageous friends, On this week's soulful episode of The Frequency of Courage, Megan Imbert is joined by powerhouse entrepreneur, mental health advocate and author Esmeralda Baez. From the Dominican Republic to the heights of the entertainment industry, Esmeralda has built her own table—inviting others to take a seat in authenticity, integrity, and healing. Together, they unpack the power of radical self-love, owning your voice, and standing tall in your values. Esmeralda's story is one of resilience, courage and intention. From moving to New York City at age 13 from the Dominican Republic, to experiencing a stroke and receiving a bipolar one diagnosis in her thirties, she has become more vocal about her health with the hope of inspiring others. In this episode: From Rejection to Queen Energy: Esmeralda shares her journey through the entertainment industry and why she chose to build her own table.Mental Health: why she chose to share her mental health journey publicly and how she manages her health holistically.The Power of Women Supporting Women: Why Esmeralda created Women Trailblazers, and her mission to shift the energy from competition to collaboration. 💫 Connect with Esmeralda Baez:Instagram: @es_xoTry Night Knight Order Esmeralda's book: Reset and Reboot 🎧 Tune in if you’re ready to:Reclaim your voice and honor your worthNavigate career and personal transitions with authenticityRedefine your relationship with rest, health, and boundariesCultivate a circle rooted in support, integrity, and purpose If the show resonates, please share it and leave a review!

    45 min

  2. APR 13

    45. The Courage to Know Yourself

    Hey Courageous Friends, In this vulnerable and deeply reflective solo episode of The Frequency of Courage, host Megan Imbert takes listeners on an intimate journey inward—exploring what it really means to get to know yourself beyond your roles, accomplishments and conditioning. We live in a world that celebrates doing over being, performance over presence, and survival over self-intimacy. Many of us are praised for how well we manage, achieve, care for others, or “keep it together”—but inside, we may feel lost, disconnected, or unsure of who we are when everything else is stripped away. This episode is an invitation to pause, to listen, and to begin the sacred (and often uncomfortable) work of meeting yourself as you truly are—not the version molded by societal expectations, familial narratives, or the roles you’ve learned to play. You’ll hear reflections on: Why true self-awareness requires courage, stillness, and honestyThe power of reconnecting with your body, voice, and authentic desiresWhy self-intimacy is a foundation for deeper relationships, purpose, and peaceWhat it means to reclaim your fullness and know that you are not too much Megan Imbert shares raw insights about the process of unbecoming—of shedding old stories, facing uncomfortable truths, and choosing to belong to yourself first. If you’ve ever felt disconnected from your essence, or if you’re in a season of reinvention and rediscovery, this episode offers soulful encouragement and gentle reminders that the real you is not lost—it’s waiting to be remembered. If this episode resonates, please leave a review and share the show.

    15 min

  3. APR 6

    44. Courageous Conversations: Speaking the Truth Even When It’s Hard

    Hey Courageous Friends, In this solo episode of The Frequency of Courage, host Megan Imbert explores the often avoided—but absolutely essential—practice of courageous conversations. These are the moments where we feel the pull between comfort and truth, between keeping the peace and honoring our own integrity. If you’ve ever found yourself silencing your voice to avoid conflict, suppressing your truth to maintain harmony, or bypassing hard truths, this episode is your wake-up call. It’s a heart-centered reminder that truth is not the opposite of love—it’s a profound expression of it. Megan unpacks: Why bypassing hard conversations can create energetic and emotional leaksThe physical, emotional, and spiritual toll of withholding truthHow avoiding discomfort can disconnect us from our power, intuition, and authenticityReal-world examples of what it means to live and speak unmutedHow speaking the truth—especially when it's uncomfortable—is a radical act of love and self-respectWhy truth-telling is not about being right, but about being in right relationship You’ll also hear how learning to trust yourself to speak up, even when your voice shakes, is a spiritual and emotional initiation into greater clarity, alignment, and freedom. Whether you’re navigating challenging dynamics in a relationship, family system, workplace, or within yourself, this episode offers both soulful insight and practical encouragement. You’ll walk away with a deeper understanding of why truth is a form of healing, and how to meet discomfort not with fear, but with curiosity, compassion, and courage. Please leave a review and share the show!

    23 min

  4. MAR 30

    43. Anna Malaika Tubbs Reveals the Hidden Truths of the American Patriarchy

    Hey Courageous Friends, In this soul-stirring episode of The Frequency of Courage, host Megan Imbert welcomes bestselling author, scholar, and advocate Anna Malaika Tubbs for a deeply moving conversation about the American Patriarchy, the intentional erasure of feminine wisdom throughout American history, particularly black women and the importance of motherhood in society. They discuss the need for courageous conversations about race, equity, and the historical narratives that shape our understanding of these topics. Tubbs emphasizes the significance of storytelling in reclaiming power and understanding the context of oppression, while also highlighting the urgent need for societal change and support for mothers. Tubbs is the celebrated author of The Three Mothers: How the Mothers of Martin Luther King Jr., Malcolm X, and James Baldwin Shaped a Nation, a groundbreaking book that re-centers the often-overlooked women behind some of history’s most influential men: Berdis Baldwin, Alberta King, and Louise Little. Her powerful storytelling invites us to reimagine how we view legacy, leadership, and liberation through the lens of motherhood. They also dive into the themes of her upcoming book, Erased: What American Patriarchy Has Hidden from Us (releasingMay 20), which allows the reader to compassionately confront the shadows of the American patriarchy and how we can build a more loving and equitable nation. 🌿 Concepts explored in this episode: The silencing of women in historical narratives—and how to rewrite themHow patriarchy and white supremacy work hand The sacred strength of Black mothers This episode is a call to remembrance, and a reclamation power! Whether you're interested in politics and how to face the current uncertainty, women’s history or the reclamation of truth—this conversation will open your heart and awaken your courage. 📚 Learn more about Anna and pre-order Erased: What American Patriarchy Has Hidden From Us 🎧 Subscribe to The Frequency of Courage and leave a review to support stories that shift the narrative.

    33 min

  5. MAR 23

    42. Manifesting Joy: Michelle Lim Warner’s Journey of Healing & Entrepreneurship

    Hey Courageous Friends, In this deeply moving episode of The Frequency of Courage, host, Megan Imbert sits down with Michelle Lim Warner, co-founder of DCanter, a boutique wine shop in Capitol Hill. Michelle shares her incredible journey of entrepreneurship, self-discovery, healing, and manifestation. From taking a leap of faith with her husband Michael, creating a boutique wine shop to navigating the grief of fertility struggles and finding healing through plant medicine, Michelle’s story is one of resilience, surrender, and the power of joy. Listeners please be aware this episode does discuss child sexual trauma so please use discretion. What We Cover in This Episode: The vision behind DCanter and creating an intentional wine experienceMoving from scarcity to abundance in business & lifeNavigating grief, loss, and the unexpected paths of motherhoodHow embracing pleasure in business and in personal has been transformativeBuilding a business with her husband & the evolution of their relationship Michelle’s story is a testament to the magic that happens when we surrender, trust ourselves, and allow joy to lead the way. Connect with Michelle & DCanter: Visit DCanter’s website & shop at DCanter at 545 8th St SE Washington, DC 20003 or call 202-817-3803Follow Michelle on Instagram: @winepreneur If you enjoyed this episode please share the show and leave a review!

    1h 12m

  6. MAR 16

    41. Different Than Your Parents: How Healing Yourself Transforms Your Parenting with Julie Marrast

    Hey Courageous Friends, In this deeply moving episode of The Frequency of Courage, Megan Imbert sits down with author, parent coach, and healing advocate Julie Marrast to explore the transformative journey of conscious parenting, emotional release, and self-healing. Julie shares her personal story of infertility, loss, and motherhood, revealing how she broke free from generational patterns to create a parenting approach rooted in connection rather than control. We dive into the importance of processing grief, the role of emotional regulation in parenting, and how self-healing directly impacts the way we raise our children. Julie also shares practical tools—from emotional release practices to special time rituals—that help parents create deeper bonds with their children while honoring their own inner work. If you’ve ever struggled with unprocessed emotions, felt the weight of generational cycles, or wanted to cultivate a more connected and conscious parenting approach, this episode is for you. What You’ll Learn in This Episode:Julie’s powerful journey through infertility, pregnancy loss, and healingHow unprocessed grief and trauma show up in parenting—and how to healPractical tools for emotional release (rage practice, swamping, and listening partnerships)The impact of nervous system regulation on parenting and relationshipsNavigating parenting challenges with a partner and fostering mutual healingWhy self-love and personal healing are the greatest gifts we can give our children Resources & Mentions:📖 Order Julie's Book: Different Than Your Parents here 🎤 Julie’s TED Talk: Coming soon in 2025 - Check back here 🔗 Learn more about Julie's work at Hero Life Happy

    43 min

  7. MAR 8

    40. Women Rising: Choosing Ourselves, Changing the World

    Hey Courageous Friends, In this powerful solo episode, Megan Imbert dives deep into the courage it takes to choose yourself—fully, unapologetically, and without guilt. On International Women's Day, she reflects on the extraordinary women who have shaped her journey and the importance of reclaiming our power, setting boundaries, and honoring our deepest desires. From breaking generational cycles to stepping into radical self-worth, Megan challenges listeners to examine their relationships, communities, and personal narratives. She shares personal insights on navigating family dynamics, the patriarchy’s impact on both men and women, and why choosing yourself is an act of defiance, healing, and leadership. What You’ll Learn in This Episode: Why choosing yourself isn’t selfish—it’s necessary.The unspoken burden women have carried for generations and how to release it.The impact of enabling vs. holding people accountable in relationships.How our nervous systems and health are deeply tied to suppressed emotions.Why rest, joy, and pleasure are revolutionary acts.The importance of community, sisterhood, and amplifying each other’s voices.Actionable ways to step into your power and support other women. Resources Mentioned: Untamed by Glennon DoyleDare to Lead by Brené BrownThe Three Mothers & Erased by Anna Malaika TubbsMuse by Dr. Amanda HansonPussy: A Reclamation by Regina ThomashauerWomen Who Run With the Wolves by Clarissa Pinkola Estés Connect & Engage: 💬 How are you choosing yourself today? Share on Instagram and tag @FrequencyOfCourage or @Megan.Imbert 📢 Love this episode? Share it with a friend and leave a review!

    28 min

  8. MAR 2

    39. The Fire Within: Reclaiming Power, Truth & Courage

    Hey Courageous Friends, in this powerful solo episode of The Frequency of Courage, Megan reflects on the current challenges facing society and the deep need for healing, leadership, and community. She shares her insights on stepping out of echo chambers, creating new support ecosystems, and embodying authenticity rather than performing. Through personal experiences, including a transformative meditation retreat, she explores themes of grief, healing, and guiding both men and women toward wholeness. Megan also reads her poem, The Fire, a declaration of passion, power, and purpose. As we enter International Women's Month, this episode is a call to action—for women to reclaim their voices and for men to stand as allies. Join Megan in a heartfelt conversation about courage, connection, and the path to living fully in alignment with your truth Please share the show and leave a review!

    10 min
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Trailer

5
out of 5
33 Ratings

About

In each episode of The Frequency of Courage, we will navigate extraordinary acts of courage, uncovering the raw & authentic narratives that define resilience. From self-discovery to overcoming challenges, this podcast invites you to tune into insightful conversations, empowering insights & a celebration of the remarkable journeys that showcase the boundless potential within the human spirit. Join us as we explore the untapped depths of courage, fostering a frequency that resonates within us all. Connect with Megan & The Frequency of Courage: Instagram: @FrequencyOfCourage YouTube: www.youtube.com/@FrequencyOfCourage Website: www.meganimbert.com Instagram: @Megan.Imbert Follow @FrequencyOfCourage on Instagram & visit www.frequencyofcourage.com to contact Megan Imbert

Information

  • Creator
    Megan Imbert
  • Years Active
    2024 - 2025
  • Episodes
    47
  • Rating
    Explicit
  • Copyright
    © Copy 2024 Megan Imbert Ventures LLC
  • Show Website
    The Frequency of Courage

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