222 episodes

With over 2 decades of coaching experience, Master Coach Lisa Carpenter dives deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion.

This podcast is for you if you're realizing overworking is costing you your health and well-being.

You’ll enjoy conversations about what it takes to find balance as an A-type personality who wants to have an extraordinary life without adding more to the to-do list. You’ll learn what it takes to do less and achieve more, while making YOU a top priority.

The Full Frontal Living™ Podcast with Lisa Carpenter Lisa Carpenter

    • Education
    • 5.0 • 60 Ratings

With over 2 decades of coaching experience, Master Coach Lisa Carpenter dives deep into what it takes to navigate life as a successful, driven, ambitious woman without the frustration, overwhelm, anxiety and exhaustion.

This podcast is for you if you're realizing overworking is costing you your health and well-being.

You’ll enjoy conversations about what it takes to find balance as an A-type personality who wants to have an extraordinary life without adding more to the to-do list. You’ll learn what it takes to do less and achieve more, while making YOU a top priority.

    How To Feel More Successful And Productive By Doing Less

    How To Feel More Successful And Productive By Doing Less

    In episode 211 Lisa asks the question,  "How much is enough" and What CAN you do?" to create results with ease NOT by doing more but by allowing yourself to do less.

    Many of you are chronic over-doers, busy all the time with a million plates spinning and responsibilities to manage.  Today, Lisa will encourage you about the stories you might be telling yourself about excellence and getting it right instead of just allowing yourself to do something.  Many of Lisa's clients struggle with the idea of not doing things perfectly or being all in, however because of this mindset they often find themselves failing and feeling badly.

    Today's message is about exploring what ONE thing you can do that will support you getting results and will allow you to stay committed. 

    You don't need to do everything, but don't allow that to stop you from doing something.

    Find the things that you love that support you showing up as your best self and do that. 

    If you haven't already, we would be so grateful if you'd leave a rating and review of the show!

    To connect with Lisa on Instagram, https://www.instagram.com/lisacarpenterinc/

    To learn more about working with Lisa, you can apply at lisacarpenter.ca/coachme

    • 25 min
    How Francesca Got Comfortable Enough In Her Body To Get Naked With The Lights On

    How Francesca Got Comfortable Enough In Her Body To Get Naked With The Lights On

    In episode 210 Lisa chats with her client Francesca about her journey towards a more loving and accepting relationship with her body.

    You'll learn the SIMPLE but powerful exercise that allowed Francesca to neutralize how she was feeling about her body and manage the thoughts she was thinking, so she could find freedom in and acceptance of her body.  The ladies talk about how much women hide when they're feeling self-conscious and how it impacts the relationship they are having with the world around them, and how it's possible to feel powerful and strong without having to lose weight. 

    Francesca shares her journey through Lisa's program Weight Loss From Within and how it wasn't about weight loss but a journey of self discovery so that you can discover the stories, feelings and thoughts holding you back from enjoying the skin you're in.   She shares the power of journaling and getting her reflections down on paper, so she could stop hiding from them and find new ways to approach how she was feeling about her body.

    This work opened Francesca up to other ways she was hiding in her life and the behaviors that were causing her to feel disconnected from herself in other ways so that she could begin to make herself a priority. 

    She's gone from an over-doing, people pleasing, perfectionist to a woman who knows how to set powerful boundaries that support both her physical and emotional wellbeing, so she can accomplish more while doing less. 

    This has allowed her to charge more for her services while working fewer hours on projects she loves instead of ones she was tolerating. 

    It has also helped her show up more confidently and speak up for what she wants and needs in a powerful way that is still filled with kindness and care. 

    She has learned how to say no and allow others to take the lead, instead of doing everything herself and taking over what were other people's responsibilities. She now knows how to care without care taking, leaving her with more time to do the things she loves and allowing others to handle their own stuff. 

    And most importantly, she learned how to LOVE herself and feel proud of who she is in the world. 



    This is an extraordinary conversation that will leave you feeling inspired about what is possible for you when you fully commit to your transformation.


    To purchase Weight Loss From Within™ www.lisacarpenter.ca/wfw

    Coach with Lisa by applying for a 30-min free call www.lisacarpenter.ca/coachme

    Lisa is currently booking new clients for February 2023, but space is limited.

    Connect with Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

    • 47 min
    Why I'm Saying No To Social Media And Being Less Social

    Why I'm Saying No To Social Media And Being Less Social

    In episode 209 Lisa shares her word of the year and how this is informing her decisions about social media and how she will and won't be producing content.  This is a time when everyone is fighting for your attention, but what is it costing you to be giving it away?  Have you considered how consumption is contributing to your feelings of being overwhelmed and unfulfilled? 

    Everyone seems to have the solution for what you *should* be doing to create better relationships, greater business growth, more money or how to get your health on track but if you started to block out the noise what is YOUR voice saying to you? 

    Consumption does not equal transformation.

    Lisa goes on to speak about the long term results of her work with clients that gets them off the never ending hamster wheel of personal development.  Imagine for a moment if you were no longer looking for the solution for how to feel better and were finally living your life and enjoying the peace, joy and fulfillment because of the changes you made.  

    If you are ready to transform your life, stop consuming and start doing the work that is required, grab a 30-min consult with Lisa and learn more about her coaching packages.  These are no pressure calls, but simply a chance to connect, so she can listen to what you're struggling with and determine what your next best step might be. 

    lisacarpenter.ca/coachme

    Lisa will still be on IG so feel free to pop into her DM's and let her know how you felt about this episode.

    Also, if you haven't yet subscribed, please do so and then leave a rating and review and THANK YOU for being a listener

    • 27 min
    You Don't Need To Get Caught In the Chaotic New Year Energy

    You Don't Need To Get Caught In the Chaotic New Year Energy

    Are you feeling overwhelmed with all the new year energy?  Does it just feel like more things you "should" add to your to-do list? In episode 208 Lisa is sharing her approach to the new year, and it is slooooowww.

    You don't have to get caught in setting new goals, intentions, words etc. and can just take your time easing into 2023.  The last few years have been a lot to carry, and most women are tired, and overwhelmed from all of it.  In today's episode, Lisa is sharing about important markers you need to look for if you have normalized feeling less than 100% and why it's so important to get your hormones checked as you age, especially if you are a high functioning, driven woman who has been navigating stress (who hasn't).  

    She also dives into a few easy questions you can ask yourself as you explore 2023 and reflects on a few of her own missed lessons in 2022.

    As always, Lisa keeps it real and encourages you to explore the relationship you're having with yourself with compassion and curiosity.

    If you're ready to claim 2023 as the year you find your way back to fulfillment, peace, ease and a lot more joy, grab a spot on her calendar now as she's booking new clients for the new year.

    Lisacarpenter.ca/coachme

    To follow Lisa on Instagram https://www.instagram.com/lisacarpenterinc/

    • 31 min
    How Silva Went From Exhaustion, Worry, Control & Care-Taking To Energized, Peaceful, Present and Trusting

    How Silva Went From Exhaustion, Worry, Control & Care-Taking To Energized, Peaceful, Present and Trusting

    In episode 207 Lisa has her former client Silva on the podcast to share her journey through coaching.  You'll learn how Silva went from someone who was very rigid in her views of the world and her work to a woman who now knows what it means to be at peace regardless of what life throws at her.  

    Some of the topics discussed in this episode are:

    Being a woman in a male dominated industry and what many women have to do to "make it" and the impact that has long term on our energy. 

    How much our energy impacts the spaces we're in and the people we're around, and that life is more than just transactional.

    What happened when Silva tuned into and began to trust her intuition and feminine sense instead of always being in her masculine energy.

    How Silva began to shift how she was seeing herself in her business from an employee to a CEO mindset, and what happened when she did. 

    How using an alter-ego allowed Silva to begin to embody the woman she wanted to be personally and professionally. 

    What it means to Silva to be lovingly detached in relation with her daughter who struggles with addiction. Silva shares her journey of letting go, acceptance and surrender so that she could find peace. 

    The ladies also discuss parenting, addiction and the power of 1:1 coaching.



    If you're ready to let go of doing all the things so that you can find the kind of peace and presence, Silva has, book your 30-minute consultation to explore what 1:1 coaching can do for you.  Space is limited!

    lisacarpenter.ca/coachme

    Connect with Lisa on Instagram

    Sharing is caring, so please share this episode with someone who would benefit from Silva's story

    • 53 min
    Why Go, Go, Go, Collapse Is A Crappy Way To Rest.

    Why Go, Go, Go, Collapse Is A Crappy Way To Rest.

    In episode 206 Lisa talks about a common pattern she sees many of her clients getting into.  Go, go, go, collapse and repeat.  With the holiday season just around the corner now is the time to take inventory of all the things you think you should be doing and deciding what you might want to let go of.  In this episode, Lisa talks about what drives this pattern of overworking and being busy and why it's so hard for women to break free from it.   If you're ready to live a life that doesn't feel like a game of go, go, stop, book your coaching session and get started doing the work that will dramatically change how you show up for yourself.

    Coaching moves beyond self-help and helps you discover and change stories and beliefs you didn't know you had and how to change them.

    To book your single transformational call,  lisacarpenter.ca/coachme

    To interact with Lisa on Instagram, https://www.instagram.com/lisacarpenterinc/

    • 18 min

Customer Reviews

5.0 out of 5
60 Ratings

60 Ratings

MeeschK ,

Thank you Lisa

Appreciate the candid way you share and the truth bombs ❤️

Calling it like it is and creating impact in loving and empowering ways!

SJFTB ,

Powerful and Inspiring!

Coach Lisa’s Podcast is a CAN’T MISS. Every episode inspires me to see myself more clearly, to make better choices, and to get out of my own way — Love this podcast and love Lisa’s wisdom! Thank you!

Laurie-Ann Murabito ,

Keep talking and recording

One of my favorite podcast to really learn and look at my own life and behaviors. It in taking a real close look at the real me that I can make the right changes for my life. Thank you Lisa for being a part of my week.

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