19 episodes

Laura Reynolds is a holistic health coach and spiritual mentor who helps women get in shape, grow in their faith, and overcome body image struggles. The Fully & Freely Show is a safe space where together we pursue physical, emotional and spiritual health - allowing us to live more fully and freely.

The Fully & Freely Show Laura Reynolds

    • Religion & Spirituality
    • 5.0 • 20 Ratings

Laura Reynolds is a holistic health coach and spiritual mentor who helps women get in shape, grow in their faith, and overcome body image struggles. The Fully & Freely Show is a safe space where together we pursue physical, emotional and spiritual health - allowing us to live more fully and freely.

    018. Oakley Quinn's Birth Story

    018. Oakley Quinn's Birth Story

    Hayden joins me today for a very RAW episode... sharing the birth story of our Oakley Quinn!
     
    March 18, 2021 was simultaneously the best, and the worst day ever. It was exactly what we wanted, yet nothing like what we expected.
     
    Press play to join our conversation in reliving the day our sweet bug was born!
     
    I'd love to connect with you over on Instagram at @lauradawnreynolds

    • 50 min
    017. Abiding in Christ and Flourishing in The Kingdom with Emilee Kurt

    017. Abiding in Christ and Flourishing in The Kingdom with Emilee Kurt

    Abiding in Christ sounds so good, but what does that actually look like?
     
    Emilee Kurt is a life coach who is passionate about living a flourishing life in Christ and helping other women do the same. Today she shares some practical steps that we can take toward living more rooted, flourishing lives in Christ and The Kingdom.
     
    Connect with me on Instagram at @lauradawnreynolds
    Connect with Emilee at @emileekkurt
    Join the Messy Bun Newsletter at www.emileekurt.com

    • 22 min
    016. Our Relationship Story

    016. Our Relationship Story

    An age gap I never saw coming, a backyard pig roast wedding, and years spent long-distance.
     
    Hayden’s and my relationship story is entirely different than what I would have expected if you had asked me to imagine my love story unfolding, but I wouldn’t have it any other way.
     
    Press play and have a girl chat with me about how Hayden and I met, fell in love, and navigated a long-distance military relationship.
     
    Connect with me on instagram at @lauradawnreynolds

    • 25 min
    015. How to Heal and Speed Up Your Metabolism with Dr. Katie Church

    015. How to Heal and Speed Up Your Metabolism with Dr. Katie Church

    Curious about how you can speed up your metabolism and increase your health and wellness?
     
    Dr. Katie Church learned the hard way that under-eating, over-exercising, and chasing after a smaller body can actually seriously damage your health and slow down your metabolism.
     
    Today she shares her experience and expertise in how to heal and speed up your metabolism.
     
    Connect with me on Instagram at @lauradawnreynolds
    Connect with Katie and find her free metabolism guide at @drkatiechurch
     

    • 29 min
    014. Food Freedom Through a Dietitian's Eyes with Tveen Verano

    014. Food Freedom Through a Dietitian's Eyes with Tveen Verano

    Healthy eating is more than just a perfect diet.
     
    Registered Dietitian Tveen Verano has a refreshing perspective on what it means to live nourished and free. Today she gives us her best advice on how to be disciplined with nutrition without being restrictive. If you desire a healthier relationship with food, this conversation will encourage you and point you in the right direction!
     
    Connect with me on instargram at @lauradawnreynolds
    Connect with Tveen at @tveenverano.rd

    • 30 min
    013. Client Story- The Transformation From yo-yo Dieting to Consistent Health with Stefanie Melliere

    013. Client Story- The Transformation From yo-yo Dieting to Consistent Health with Stefanie Melliere

    After years of yo-yo dieting and trying to lose weight, Stefanie embarked on a new health experience, leading her to deeper transformation than she knew possible.
     
    In this episode, Stefanie shares her story of inviting God into her fitness journey and finding true consistency through the balance of grace and discipline.
     
    Connect with me on Instagram at @lauradawnreynolds

    • 36 min

Customer Reviews

5.0 out of 5
20 Ratings

20 Ratings

SAHM638291 ,

Worth a listen!!!

Laura is so sweet and so passionate about life! She is wise beyond her years and such a joy to listen to each week! Check out her out!

Britt3498 ,

Love this podcast!!

Just found Laura’s podcast and am really enjoying it already! Thankful for how she shares her heart!! Great listen!❤️

katechurch ,

You can sit with us!

Laura is so approachable and inviting, feels like sitting with girlfriends over a cup of coffee, chatting about Jesus, body image, and how to heal our relationship with ourselves. I think you’ll love this podcast!

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