14 episodes

Laura Reynolds is a holistic health coach and spiritual mentor who helps women get in shape, grow in their faith, and overcome body image struggles. The Fully & Freely Show is a safe space where together we pursue physical, emotional and spiritual health - allowing us to live more fully and freely.

The Fully & Freely Sho‪w‬ Laura Reynolds

    • Christianity
    • 5.0 • 18 Ratings

Laura Reynolds is a holistic health coach and spiritual mentor who helps women get in shape, grow in their faith, and overcome body image struggles. The Fully & Freely Show is a safe space where together we pursue physical, emotional and spiritual health - allowing us to live more fully and freely.

    013. Client Story- The Transformation From yo-yo Dieting to Consistent Health with Stefanie Melliere

    013. Client Story- The Transformation From yo-yo Dieting to Consistent Health with Stefanie Melliere

    After years of yo-yo dieting and trying to lose weight, Stefanie embarked on a new health experience, leading her to deeper transformation than she knew possible.
     
    In this episode, Stefanie shares her story of inviting God into her fitness journey and finding true consistency through the balance of grace and discipline.
     
    Connect with me on Instagram at @lauradawnreynolds

    • 36 min
    012. Creating a Lifegiving, Realistic Morning Routine with Kayla Grinolds

    012. Creating a Lifegiving, Realistic Morning Routine with Kayla Grinolds

    Are you sick of rushed, hectic, chaotic mornings? Me too sis.
     
    Life coach Kayla Grinolds helps women crate healthy rhythms and routines, and that starts with intentional mornings.
     
    Press play on this episode to learn how to create a morning routine that’s realistic for your life, and how to stay consistent with it!
     
    Connect with me on Instagram at @lauradawnreynolds
    Connect with Kayla and find her website here:
    @kaylagrinalds
    www.couragedear.com

    • 31 min
    011. Finding Community and Building Vulnerable Relationships

    011. Finding Community and Building Vulnerable Relationships

    Do you feel a little isolated in this season of life?
     
    Cultivating community and deep friendships can be hard, but boy is it worth being bold and going after.
     
    In this episode we chat about how we were not created to do life alone, the beauty of community, and how to be bold and brave, and pursue vulnerable relationships.
     
    Connect with me on Instagram at @lauradawnreynolds

    • 18 min
    010. Body, Baby & Bible Part 3: Mama Life with Tanner Hobbs

    010. Body, Baby & Bible Part 3: Mama Life with Tanner Hobbs

    Motherhood is a wild, beautiful, sanctifying journey that Tanner Hobbs and I are just embarking on.
     
    In today's conversation, Tanner shares about her journey trying to conceive, the best (and worst) advice she's been given as a new mom, and how parenthood is refining her marriage.
     
    You can catch the other episodes of Body, Baby & Bible over on Tanner's podcast, the Chasing Freedom Show
     
    Connect with me on Instagram at @lauradawnreynolds
    Connect with Tanner at @_tannerhobbs

    • 36 min
    009. 3 Tips to Lose Weight More Easily and Keep It Off

    009. 3 Tips to Lose Weight More Easily and Keep It Off

    This is NOT a "guide to get skinny quick". I think we've all fallen for enough of those fad diets and false promises.
     
    Today I'm sharing 3 foundational, practical tips that will help you in your weight loss journey. I truly believe that if I had implemented these 3 things earlier, I wouldn't have spent so many years trying (and failing) to lose those extra pounds and keep them off.
     
    I'd love to connect with you over on Instagram at @lauradawnreynolds !

    • 13 min
    008. Body, Baby & Bible Part 1: Body Redemption with Tanner Hobbs

    008. Body, Baby & Bible Part 1: Body Redemption with Tanner Hobbs

    Today Tanner Hobbs shares the raw version of her story with body image: her crippling desire to become smaller, the pursuit of healing and freedom, and the body redemption she's living out now.
     
    Being in similar seasons of life, we've teamed up to invite you into a four-part series of conversations we're having about body image, living the wife life, becoming new moms, and digesting the Bible.
     
    After this episode, head right over to The Chasing Freedom Show to catch part 2 in this series: Wife Mode.
     
    Connect with Laura on Instagram at @lauradawnreynolds
    Connect with Tanner on Instagram at @_tannerhobbs
    Listen to Part 2: Wife mode on the Chasing Freedom Show

    • 36 min

Customer Reviews

5.0 out of 5
18 Ratings

18 Ratings

SAHM638291 ,

Worth a listen!!!

Laura is so sweet and so passionate about life! She is wise beyond her years and such a joy to listen to each week! Check out her out!

Britt3498 ,

Love this podcast!!

Just found Laura’s podcast and am really enjoying it already! Thankful for how she shares her heart!! Great listen!❤️

katechurch ,

You can sit with us!

Laura is so approachable and inviting, feels like sitting with girlfriends over a cup of coffee, chatting about Jesus, body image, and how to heal our relationship with ourselves. I think you’ll love this podcast!

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