The Funk'tional Nutrition Podcast Erin Holt

In today’s episode, Erin invites Gregory Kelly, the Director of Product Development at Neurohacker Collective, onto the podcast to deep dive into the science behind aging. Throughout their conversation, Gregory simplifies the complex process of cellular senescence, and offers his expert insight on what we can do to support our healthiest selves as we get older. After listening to the discussion, you’ll understand how aging occurs, certain compounds to support our body’s natural elimination of senescent cells, and what you can do now to support your mind and body as you age.
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Timestamps
(5:04) The 12 Hallmarks of Aging
(11:04) Autophagy: what it is & why aging cells aren’t inherently good or bad
(21:11) How the dosage of senolytics impacts the immune system
(27:45) Signals that show your body is affected by senescent cells
(35:06) Research-backed compounds to support our body’s natural elimination of senescent or "zombie" cells 
(41:27) Actions to take for a healthy life as you age
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 
https://thefunktionalnutritionist.com/podcast/280-science-of-aging
Check out The Funk’tional Nutritionist: Website | Instagram 
Gregory Kelly is Director of Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape Shift. His areas of expertise include cellular senescence, nootropics, anti-aging and regenerative medicine, weight management, sleep and the chronobiology of performance and health. 

Today's GLT episode provides a peek into the business content from the Funk'tional Nutrition Academy. The module shared today addresses a question from practitioners and business owners alike: "How do I get more clients?"
Connect with Erin on Instagram here to submit questions for future episodes!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 
https://thefunktionalnutritionist.com/podcast/279-get-clients
Check out The Funk’tional Nutritionist: Website | Instagram 

In this episode, Erin explores how to overcome the challenges of building a thriving business. These common struggles shared by many private practice and business owners highlight two major themes: the overwhelming burden of ‘too much’, or the frustrating sense of ‘not enough’.
Throughout this discussion you’ll find thought-provoking questions that will help you identify the value you hold and bring to your work. Get ready for a mindset shift – one that builds your belief in yourself by accurately identifying what’s holding you back (and how to work on it). By the end of this episode you’ll be able to take action towards confidently expanding your business with authenticity.
Funk'tional Nutrition Academy | Enrollment now open
Timestamps
(4:13) The Expectant State
(15:50) How to get started - the one question to ask yourself to find aligned action
(20:09) The difference between finding clients & attracting them — the reframe that you need now
(24:42) Blending the divine masculine & feminine to manifest what you want
(31:07) Is your lack of confidence a lack of skills or a mindset issue?
(38:19) Specific practices to call in clients
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 
https://thefunktionalnutritionist.com/podcast/278-magnetism-aligned-action-business
Check out The Funk’tional Nutritionist: Website | Instagram 

Today Erin addresses the concern, “I want to share more, but I’m afraid people will think I’m too egotistical or I’m a narcissist.” Listen in to learn why that isn’t true, and what you can learn from hearing other people’s stories.
Connect with Erin on Instagram here to submit questions for future episodes!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 
https://thefunktionalnutritionist.com/podcast/277-talking-about-yourself
Check out The Funk’tional Nutritionist: Website | Instagram 

At The Funk’tional Nutritionist, we’ve seen that lasting solutions for our clients aren’t limited to functional medicine strategies alone. This is why Team FN has always utilized a truly root cause approach to healing, with resources and support for the body AND the mind. In this episode, Erin defines the Intuitive Functional Medicine™ approach, how it can be used in practice, and why it’s so important. This episode is intentionally designed to get you to think outside of the box and shake up some of your beliefs!
Funk'tional Nutrition Academy | Enrollment now open
Timestamps
(5:00) How intuitive medicine goes beyond functional medicine limitations
(8:02) Ancient wisdom, inner knowing and the divine masculine/feminine
(17:05) Tools to heal the four bodies
(22:07) The stories of your body as a root cause
(26:43) How to turn information into action
(41:42) Why it can be harmful to treat our beliefs as truths
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 
https://thefunktionalnutritionist.com/podcast/276-intuitive-functional-medicine
Check out The Funk’tional Nutritionist: Website | Instagram 

This is the first Get Lifted Thursdays episode! On Get Lifted episodes, you get to ask Erin anything and she will give her unfiltered hot take. Today Erin will share her #1 piece of business advice and how it relates to everyone - not just entrepreneurs.
Connect with Erin on Instagram here to submit questions for future episodes!
FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: 
https://thefunktionalnutritionist.com/podcast/275-business-advice
Check out The Funk’tional Nutritionist: Website | Instagram