145 episodes
The Funsized Podcast Kierstin Cifelli
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- Health & Fitness
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4.6 • 17 Ratings
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No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique! Support this podcast: https://anchor.fm/funsizedpodcast/support
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143. Sugar in Fruit: Friend or Foe for Your Weight Loss Goals?
In this solo episode, Kierstin is tackling the age-old question: is sugar in fruit good or bad for you?
We'll discuss the difference between natural and added sugars, how fruit sugars affect your body, and how much sugar petite women should be eating while busting some common myths and revealing expert insights along the way.
So whether you're a fruit lover or skeptic, tune in for a fun and informative discussion about the sweet stuff in your favorite produce!
Links
Instagram: @funsized.life_
VIP Coaching: www.funsized.life/coaching
FREE Funsized Recipe Library: www.funsized.life/recipes
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Support this podcast: https://anchor.fm/funsizedpodcast/support -
142. Flexing Your Manners: A Hilarious Guide to Gym Etiquette
Welcome to our latest episode of "Gym Chronicles", where we (Kier and Jess) share personal stories and laughs about our gym experiences!
In this episode, we're breaking down the dos and don'ts of gym etiquette with a comedic twist AND we're diving into the hilarious and cringe-worthy moments that happen when we hit the gym.
From accidentally dropping water bottles to feeling creepers’ stares, we've all been there, and we're not afraid to share our embarrassing moments for your entertainment.
But we're also tackling some serious issues, like how to handle that person who always hogs the squat rack or what to do when someone tries to chat you up during your workout.
So if you're ready for a good laugh and some practical advice, grab your headphones and join us for another episode of the Funsized Podcast!
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Support this podcast: https://anchor.fm/funsizedpodcast/support -
141. Ladies, Pump Up Your Chest, Wrists, & Forearms with These Top Exercises
In this week's episode, we're focusing on an area that many women (including us!) overlook in their workout routine: the chest, wrists, and forearms.
These muscles play a role in daily activities like carrying groceries and are essential for balanced upper body strength but as women,
But which exercises are the most effective? Join us as we explore the best chest exercises for women, from beginner-friendly options to short-girl-friendly moves.
Links👇🏼
Chest Up Pad: [Use discount code: BONSCHRO]
Kier’s Instagram: @funsized.life_
Jess’s Instagram: @fitness_funsized
Bonnie's Instagram: @bonschro
Get the Funsized Fitness App: www.funsized.life/app
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Support this podcast: https://anchor.fm/funsizedpodcast/support -
140. The Surprising Benefits of Keeping a Photo Journal of What You Eat
Are you looking for an easy and effective way to improve your eating habits and reach your health goals? Then this episode is for you!
In this week's episode, we explore the surprising benefits of keeping a photo journal of what you eat. From increased awareness and better portion control to identifying food allergies and tracking progress, we cover it all.
Join us as we delve into the science behind why visual food journals are so effective and hear about real-life stories. Whether you're just starting out on your health journey or looking to take your nutrition to the next level, you won't want to miss this eye-opening episode.
So open your camera and let's get started!
Links👇🏼
📸Follow me on instagram: @funsized.life_
Learn more about the Funsized Fitness App: www.funsized.life/app
Get a sneak peek of the in-app meal tracker: youtu.be/9DQX-ssQQ48
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Support this podcast: https://anchor.fm/funsizedpodcast/support -
139. Which Exercises Should You Squeeze Your Glutes On And Why You Have Hip Dips
Pssssstttt! Not all glute exercises require you to squeeze your cheeks at the top. In fact, in some circumstances, it could be the reason for that nasty low back pain. Find out which exercises require a good booty squeezing and which exercises the extra contraction is just not necessary.
Ready for another shocker? #HipDips are totally 100% natural and normal. Let's break into the science behind what are they, why they occur, and how to embrace them.
Oh and one more thing... Let me tell you about this new thing I learned! Ready? Let's 5-4-3-2-1 this shhhh
Links👇🏼
Check out this reel for a visual on glute squeezing exercises
Mel Robbin's How To Stop Screwing Yourself TED TALK: https://youtu.be/OCi5mRafk9Q
💪🏼Funsized Fitness Monthly Workout Subscription: www.funsized.life/app
🥑1:1 Nutrition & Fitness Coaching: www.funsized.life/coaching
📸Follow me on instagram: @funsized.life_
🛍️The Funsized Store: shopfunsized.com
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Support this podcast: https://anchor.fm/funsizedpodcast/support -
138. The Best Exercises For A Strong & Sexy BACK
Continuing on with the series...
Kier & Jess are talking about how to get that Dorito body, that snatched waist, that "I'm a badass b*tch" vibe... aka developing a strong and sexy back!
Strengthening your back can have many advantages from creating that hourglass shape to improving posture to preventing back pain and so much more.
We're breaking it all down so that you can build it on up!
Links👇🏼
Short Girl Strength Quiz & Chart: www.funsized.life/strengthquiz
💪🏼Funsized Fitness Monthly Workout Subscription: www.funsized.life/app
Kier’s Instagram: @funsized.life_
Jess’s Instagram: @fitness_funsized
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Support this podcast: https://anchor.fm/funsizedpodcast/support
Customer Reviews
Why am I just finding this?
I’m finally owning my Fun Sized stature… so happy to find a resource that speaks to so many of the things that are important to me! Yay!!!
Kier is AWESOME!
The full force of Kier’s fitness journey is incredible. She has honestly been full circle when it comes to fitness and she’s incredible and super easy to listen and relate to. Love listening to her, her tips, and how health and fitness is WORTH IT! Trust me, this podcast is WORTH IT!
Great content. Great host
This ain’t just for petites. I get info in the macro episodes that is super useful. Then I listen tot he others for inspiration.