88 episodes

Welcome to The Funsized Podcast where your host, Kierstin Cifelli, talks about about nutrition, fitness, health and wellness for females under 5'3"

This podcast will always give you a dose of realness, practicality and empowerment you truly need to develop the highest version of you and be proud to be petite. So subscribe now if you’re ready for solo episodes from me and interviews from the best little guests around to support you on your mission to be funsized!
Support this podcast: https://anchor.fm/funsizedpodcast/support

The Funsized Podcast Kierstin

    • Health & Fitness
    • 4.4 • 9 Ratings

Welcome to The Funsized Podcast where your host, Kierstin Cifelli, talks about about nutrition, fitness, health and wellness for females under 5'3"

This podcast will always give you a dose of realness, practicality and empowerment you truly need to develop the highest version of you and be proud to be petite. So subscribe now if you’re ready for solo episodes from me and interviews from the best little guests around to support you on your mission to be funsized!
Support this podcast: https://anchor.fm/funsizedpodcast/support

    86. 2 Year Anniversary of being recovered from Hypothalamic Amenorrhea

    86. 2 Year Anniversary of being recovered from Hypothalamic Amenorrhea

    On September 5th, I celebrated 2 years of being recovered from Hypothalamic Amenorrhea!



    Instead of period talk or the "All-In" process, I use this episode to reflect on my experience.



    Do I feel like I did the "right" thing? 

    Was my process effective? 

    Did it help my business? 



    Tune in to find out!



    If you want to learn more about my HA journey, Listen to episodes 12, 29, 38, 48, 61, & 65





    Links

    Crop Tops: www.funsized.life/store

    Instagram: @funsized.nutrition


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    Support this podcast: https://anchor.fm/funsizedpodcast/support

    • 13 min
    85. The Funsized Formula [LAUNCH]

    85. The Funsized Formula [LAUNCH]

    Wouldn't it feel nice to know --for certain--that all the time and energy you put into living a healthier lifestyle...

    ...ACTUALLY aligns well with and feels good to YOU?



    Introducing... Your SHORTcut to understanding your petite body...



    THE FUNSIZED FORMULA!



    My new course for petite women to ditch the mainstream methods & discover how to eat, train, and think like a lean petite machine!



    Listen to the episode to get the details!



    Enroll now for Under $53: 

    www.funsized.life/formula 

    www.funsized.life/formula 

    www.funsized.life/formula 




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    Support this podcast: https://anchor.fm/funsizedpodcast/support

    • 12 min
    84. What Muscle Soreness Really Means

    84. What Muscle Soreness Really Means

    Ever wonder why you feel super sore 1-2 days after a modest workout?



    Or better yet... have you ever wondered why you DIDN'T feel sore after a tough workout?!



    Truth is... muscle soreness doesn't tell you whether or not your workout was good or bad. It actually is an indicator of a few other things!



    Tune into this episode to learn what your muscle soreness means, when & why it happens, what you should do about it, and how to use muscle soreness as a gage so that you can maximize your muscle-building workouts!



    Links👇🏼

    Instagram: @funsized.nutrition

    Strength Quiz: www.funsized.life/strengthquiz

    Funsized Fitness App: www.funsized.life/app

    1-1 Coaching: www.funsized.life/coaching


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    Support this podcast: https://anchor.fm/funsizedpodcast/support

    • 14 min
    83. Overcoming Hyperthyroidism, Fad Diets, & The Fear of Eating More With Sydnee Weinberg

    83. Overcoming Hyperthyroidism, Fad Diets, & The Fear of Eating More With Sydnee Weinberg

    Guest: Sydnee Weinberg is a 5' 1.5" (ya'll know how important that half is!) is an all around FIERCE AF badass nutrition coach for women to ditch diet culture and start LIVING.

    On this episode, we dive into the depths of Sydnee's fitness journey and cover topics such as Hyperthyroidism, our experiences with multiple fad diets, overcoming our fear of eating higher calories, and helping other women learn how to use flexible dieting to live a healthy lifestyle they ACTUALLY enjoy, and SO MUCH more!



    Links

    Follow Sydnee on Instagram: @viciousfitbysydnee

    Grab her freebie: https://www.viciousfit.com/menuguide

    Sydnee's Website: https://www.viciousfit.com

    The Petite Posing Guide: www.funsized.life/posing

    Funsized Recipe Library: www.funsized.life/recipes

    Take 10% off Pamcakes Protein Pancakes using coupon code FUNSIZED


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    Support this podcast: https://anchor.fm/funsizedpodcast/support

    • 1 hr 7 min
    82. Living a Colorful Life with Your [Petite] Pal, Jordyn Rush

    82. Living a Colorful Life with Your [Petite] Pal, Jordyn Rush

    Jordyn Rush is "just a gal trying to make the internet a little brighter" - according to her Instagram bio.



    Standing at a solid 4'10", sharing rainbow-licious content, and spreading positivity, she embodies the true meaning of FUNSIZED!



    On this episode, we dive into her life as a petite, where her love for color stemmed from, what she shares on social media, how to support and keep getting valuable tips & tricks from your favorite influencers, and styling tips for petite women!



    You won't want to miss this episode because she is probably one of the most vibrant, enthusiastic, optimistic people you'll ever meet!



    Follow Jordyn on Instagram @yourpaljordyn

    Shop her favorite things : https://www.yourpaljordyn.com


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    Support this podcast: https://anchor.fm/funsizedpodcast/support

    • 36 min
    81. Mini Cut Month 2 (Wrap up!)

    81. Mini Cut Month 2 (Wrap up!)

    For more about this "Mini Cut", Listen to 'part 1' in episode 79 and check out my story highlights "cut month 1& 2" on my Instagram: @funsized.nutrition


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    Support this podcast: https://anchor.fm/funsizedpodcast/support

    • 20 min

Customer Reviews

4.4 out of 5
9 Ratings

9 Ratings

mariegael ,

Informative but less cussing would be better

I would love to share some of these episodes with my mom or my friends but in some episodes there are so many f-bombs & that is triggering to some people, including me. I would love it if i felt comfortable listening around a grandma or a child. You have great info & a fun personality & it would be nice to just dial that back a bit.

Lala476 ,

Binged

I binged listened to so may of these today while doing my walk. Finally someone who understands the struggle! So in point! Definitely implementing all of her recommendations into my day to day.

Kier.C ,

Short and sweet

Kier is short, sweet and gets straight to the point! Love listening when I’m driving or cooking.

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