182 episodes

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique! Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

The Funsized Podcast Kierstin Cifelli

    • Health & Fitness
    • 4.6 • 17 Ratings

No matter your height, weight, or shape, The Funsized Podcast will help you find joy, confidence, and strength in your body. Join Kierstin, founder of Funsized™ for solo episodes and empowering interviews from women under 5'3"(160cm) who are killing the game in beauty, fitness, and life. We're here to help you stop apologizing for what you can't change and start embracing what makes you so unique! Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

    177. Moving Beyond Chronic Pain — with Physiotherapist, Audriana Monterio

    177. Moving Beyond Chronic Pain — with Physiotherapist, Audriana Monterio

    Meet my #funsized friend, Audriana, a passionate trauma-informed physiotherapist and yoga instructor, who empowers individuals grappling with chronic pain through mindful movement choices.



    On this episode we dive into:


    What is: chronic pain, movement, and trauma-informed care
    managing chronic pain through collaborative, choice-based approaches rooted in trust and safety.
    how perfectionism can play a role in chronic pain management



    Don't miss out on Audriana's educational resources + gentle movement practices for chronic pain⬇️

    Instagram:@audrianaphysio

    Youtube: youtube.com/@empoweredmovement

    empoweredmovement.ca




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    Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

    • 25 min
    176. Why a 500 Calorie Deficit is B******T

    176. Why a 500 Calorie Deficit is B******T

    Just a little background about where the 500 calorie deficit idea comes from and how to detach from it.



    For more on this topic: https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories


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    Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

    • 13 min
    175. How My Client Made Progress + Ditched The All-or-Nothing Mentality by Eating More and Doing Less HIIT

    175. How My Client Made Progress + Ditched The All-or-Nothing Mentality by Eating More and Doing Less HIIT

    If you're a highly active petite woman who's frustrated by the lack of results, doubling down on HIIT and slashing calories might not be the solution. 🙅🏻‍♀️⁠



    Hear it from my client, Abby, who used to be a HIIT cardio queen + calorie slasher but is now dropping body fat and getting stronger on higher calories and less intense exercise!



    Links:

    Instagram

    VIP 1:1 Coaching Details: www.funsized.life/coaching

    VIP 1:1 Coaching Application: www.funsized.life/apply 




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    Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

    • 23 min
    174. Mini-sode: Community + Connection

    174. Mini-sode: Community + Connection

    Just wanted to challenge all my fellow lone-wolves to seek out community and connect with other humans! 🐺🤗💜


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    Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

    • 8 min
    173. Electrolytes & The Disclaimer You Didn't Know You Needed

    173. Electrolytes & The Disclaimer You Didn't Know You Needed

    Electrolytes— Are they just a hype, or do they serve a crucial purpose?

    Join me as I start to unpack what they are, why they're so important, who needs to add electrolytes to their supplement regime, and why it's not always about simply adding MORE.

    Oh, and be prepared for a tangent about stress and how it affects how our bodies utilize minerals. :P




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    Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

    • 20 min
    172. How To Recognize When Stress Is Too High For Exercise

    172. How To Recognize When Stress Is Too High For Exercise

    When I'm triggered or when past traumas resurface, pushing myself to hustle and grind only adds more stress to my plate—even if it's the "good" stress from exercise.

    So0o... it's crucial to recognize when it's time to prioritize self-care and give ourselves the space and compassion we need to heal and thrive.

    Stress is an inevitable part of life, but knowing when to push through and when to take a step back is key.

    Join me as we explore this journey of self-discovery and learn to navigate the intricate relationship between our emotions and our bodies.



    Links:

    Free Preview of my the lesson on Stress inside The Funsized Formula Course


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    Support this podcast: https://podcasters.spotify.com/pod/show/funsizedpodcast/support

    • 18 min

Customer Reviews

4.6 out of 5
17 Ratings

17 Ratings

AZG2014 ,

Entertaining and learn new tips

I enjoy funsized podcasts while I’m walking/running each week. The content is helpful and funny so I’m always laughing. Love learning new tips and tricks that are so helpful for our petite sized bods! Keep rocking it and I will definitely keep listening

AJ Optimist ,

Why am I just finding this?

I’m finally owning my Fun Sized stature… so happy to find a resource that speaks to so many of the things that are important to me! Yay!!!

ShayBayBayBayMarie ,

Kier is AWESOME!

The full force of Kier’s fitness journey is incredible. She has honestly been full circle when it comes to fitness and she’s incredible and super easy to listen and relate to. Love listening to her, her tips, and how health and fitness is WORTH IT! Trust me, this podcast is WORTH IT!

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