90 episodes

Link up with host Krysta Huber as she lays it ALL out on the mic. Her episodes cover all things fitness, nutrition, love, loss, personal and professional relationships, entrepreneurship, being a damn millennial, and embracing that stereotype. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast.

THE FYX with Krysta Huber Operation Podcast

    • Health & Fitness
    • 5.0 • 17 Ratings

Link up with host Krysta Huber as she lays it ALL out on the mic. Her episodes cover all things fitness, nutrition, love, loss, personal and professional relationships, entrepreneurship, being a damn millennial, and embracing that stereotype. Fill your coffee cup, sip away, and get your FYX of Coach Krysta on her podcast.

    THE FYX 089: How to ACTUALLY Keep Your New Year's Resolutions & Weight Loss Goals this Year

    THE FYX 089: How to ACTUALLY Keep Your New Year's Resolutions & Weight Loss Goals this Year

    Coach Krysta is solo in today's episode where we talk all things News Year's Resolutions, but more specifically how to really follow through on the goals we set for ourselves.

    Here's the tough question: How many more years are you going to be okay with hitting another February 1st and acknowledging that you've failed your New Year's Resolution again? Or maybe, have you reached the point where you've already accepted failure as the outcome--so much so that you didn't set goals for yourself at all?

    This episode is for you if you're frustrated by the number of plans you've started, only to "fall off the wagon," or regain the weight some months later. The secret sauce? It's honestly not a secret: It's discipline. It's the unsexy stuff. It's self-awareness, and it's also the power that comes with asking for help.

    We're biased, but we do know someone to turn to for help--you're here listening to her. The Fitness FYX Team is also GROWING, which means we're accepting an influx of new clients in February. Get yourself on the application sheet by clicking here!

    PS. We offer complimentary nutrition consults

    Follow Krysta @thekrystahuber
    Follow the podcast @thefyx.officialpod

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    • 45 min
    THE FYX 088: Want to Lose Weight Faster? Pay Attention to How You Invest Your Time & WHO You Spend it With

    THE FYX 088: Want to Lose Weight Faster? Pay Attention to How You Invest Your Time & WHO You Spend it With

    Happy New Year, FYX listeners! The start of the new year typically brings a renewed focus on weight loss, toning up, building muscle, and improving your health. This episode is for you if you want to make LASTING change. 23% of people quit their New Year's resolution in the first week, which means many already have as of the date of this episode. And less than 40% make it past February.

    This is not the podcast for quick fixes. It's the podcast for ACTUAL solutions. So what does Coach Krysta suggest? Start by auditing how you spend your time, and more importantly, who you spend it with. Some questions to consider:
    - Are the people you're spending time with supporting you in your growth? Are they supporting you along your pursuit to becoming your best YOU?
    - Are there investments you might consider making--like some type of coach--to make your goals that much easier to achieve? The first step towards real change begins with asking for help.
    - Are you SO focused on the outcome that you're losing sight of the process? The process is the challenge: it's okay to desire faster results, but we have to be willing to put in the work to get there. When roadblocks come up, how we handle them--specifically, our ability to move forward--influences how much longer it will take to reach our desired results.

    Connect with Krysta on social media: @thekrystahuber and @thefyx.officialpod

    READY to finally lose the weight and keep it off--FOR GOOD? Click HERE to complete the Fitness FYX 1:1 Coaching Application. The FF team will reach out to schedule your complimentary consult. 


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    • 48 min
    THE FYX 087: Using Vulnerability, Emotions and Rest to Achieve Your Goals in The New Year

    THE FYX 087: Using Vulnerability, Emotions and Rest to Achieve Your Goals in The New Year

    This is not your typical "New Year, New You," "Do More," "Be More, "Achieve More," podcast episode just in time for a new calendar year. Instead, with the help of our guest, Lihi Benisty, we invite you, The FYX listeners, to bring space into your life: we invite you to breathe, rest, and literally just be. Lihi is a yoga and meditation instructor, and founding instructor of Open: Open is a mindfulness studio--both in-person in LA, and online through the App Store and Google Play. When you join Open, you enter a place to come to your senses — meditation, music, breathwork, and movement awaken body and mind to bring you to the present moment.

    All you need to know about Lihi can be accurately summed up by her Instagram bio, which reads, 'feeler of feelings.' In this episode, we explore the power of emotions, of vulnerability, and how our own mental health challenges have shaped the way we show up in the world--as instructors, as coworkers, as friends, family members--in every role we play in life.

    Trigger Warning: We do discuss Lihi's personal experience of assault. 

    We also discuss:
    - How we can grow by intentionally learning to rest
    - The benefit, and the struggle, to learning how to fill our rest with SPACE
    - The idea that we don't always have to be DOING, that we can just BE
    - Letting go of perfectionism, bringing emotion into every day life as we feel and as different emotions arise
    - Dropping the armor of strength and being okay with not being okay
    - Lihi's upbringing in a Buddhist school in California
    - How Lihi began her yoga practice
    - What makes Open different from most meditation apps, namely the role music plays on the platform (it's impressive) 

    Follow Lihi: @lihi_be
    Follow Open: @op_e__n
    Follow Krysta: @thekrystahuber and @thefyx.officialpod

    Download Open right to your phone and experience the platform for 14 days, completely FREE. PS. Open has organized a January meditation challenge to kickstart the new year, which just so happens to align well with this conversation. Create space in your life--consistently--by learning meditation with the support of Open: Sign up HERE

    January is upon us, FYX Fam. It's days away: do you need ANOTHER sign to prioritze your health and wellness goals in 2023? Consider this--another week and another episode--IT [again].  Apply for 1:1 Coaching with The Fitness FYX.


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    • 1 hr 9 min
    THE FYX 086: Not Talking About Sex Drive, Hormones, and Your Energy Levels? You Might Not Be Optimizing Your Health

    THE FYX 086: Not Talking About Sex Drive, Hormones, and Your Energy Levels? You Might Not Be Optimizing Your Health

    Want to feel and look your best from the inside out? Raise your hand if you're looking for: a better mood, more radiant skin, easier weight loss, and sexier sex. We sure hope your hand is up, and if it is, then this episode is most definitely for you. Meet Katy Whalen, Co-Founder of Joi Wellness--a telemedicine company dedicated to supporting women, and supporting them in taking control of their well-being. Joi provides its patients with innovative peptide and hormone balancing therapies, so you can feel like YOU again.

    In this episode, Coach Krysta and Katy discuss:
    - The origin story of Joi, and its brother company, Blokes, which actually stemmed from Katy and her husband Josh's own health journeys and challenges around conceiving children
    - Katy's personal experience in implementing hormone balancing and peptide therapies, namely the positive changes in her physical and mental health
    - The power of communication in relationships (especially romantic ones)
    - Misconceptions around peptide treatments thanks to some bad publicity surrounding peptides like semaglutide--and what it actually is, and is not
    - Why women facing menopausal symptoms are not always heard or understood in the doctor's office
    - What drives male and female libido, and more importantly, how and why it might be diminished
    - What it means for Katy and Krysta to optimize their health vs. just being 'relatively' healthy

    Interested in learning more about Joi Wellness for your own health needs? FYX listeners are eligible for a COMPLIMENTARY consult with the Joi medical team. Visit: choosejoi.co and enter code 'FYX' at checkout. To learn more about Joi, visit the company website and follow along on social media: @joiwomenswellness

    Follow Katy: @katy_whalen
    Follow Krysta: @thekrystahuber and @thefyx.officialpod

    January is upon us, FYX Fam. Do you need ANOTHER sign to prioritze your health and wellness goals in 2023? Consider this IT. The FYX Podcast turns 2 on December 17, 2022 and we're giving away 2 MONTHS FREE 1:1 COACHING with Krysta. Want to enter? Simply click the link below and complete the form and visit our social media pages for more giveaways.

    Click HERE to win 2 months of 1:1 nutrition coaching with Coach Krysta!
    Apply for 1:1 Coaching with The Fitness FYX


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    • 1 hr 7 min
    THE FYX 085: Owning Your Health through Each Trimester: Establishing Your Pregnancy Journey with Katie Rossi Thune

    THE FYX 085: Owning Your Health through Each Trimester: Establishing Your Pregnancy Journey with Katie Rossi Thune

    Coach Krysta is back with a post-Thanksgiving-week episode and another strong female guest, Katie Rossi Thune. Katie is a fellow health coach and Washington & Lee alum alongside Krysta. Katie is also expecting her first baby, a boy, in just a few months! As many FYX listeners are of the age where they may be starting families of their own, we wanted Katie to share HER pregnancy journey with the audience. And boy did she open up:

    We broke down the good, the 'bad,' the myths, mental health woes, fitness routines, and then some. Katie debunked a number of pregnancy "rules," and ultimatley underscored the importance of:

    - Listening to your OWN body throughout your pregnancy journey
    - The power of understanding that your pregnancy is not like anyone else's
    - Exploring your options when it comes to birthing experience and support, whether that be a hospital or a home
    - A positive mindset: there's a balance between viewing pregnancy as an injury or illness vs. continuing to push your absolute limits in the gym
    - Asking questions and doing research
    - Intentionally eating more food throughout pregnancy--and learning how much is 'enough' of that 'more'

    We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022. Our first ever BLACK FRIDAY 1:1 Coaching Promotion dropped on social media last week, making it THE best time to explore nutrition coaching with Coach Krysta.  We're *technically* booked out, but we might be able to extend the option to a fwe FYX listeners, so long as you mention toady's episode when we meeting for our first call!

    Want the promo details? Text 'BLACK FRIDAY,' along with your name, to 908-470-8650 and we'll fill you in on your next FYX.

    READY to apply for coaching? Click HERE to complete the Fitness FYX 1:1 Coaching Application. The FF team will reach out to schedule your complimentary consult. Pro tip: rates are going up in early 2023, so you might want to act quickly before our books are closed out!

    Looking for the REPLAY from our FREE Masterclass with Coach Krysta on all things nutrition & the holidays? More than 40 women joined us on Zoom last week to learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret at the table this holiday season. CLICK HERE to request the replay video!

    Connect with Krysta on social media: @thekrystahuber and @thefyx.officialpod
    Connect with Katie on social media: @ktwellnesscoach



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    • 1 hr 6 min
    THE FYX 084: The Present YOU is Blocking You from the Future, Healthier YOU

    THE FYX 084: The Present YOU is Blocking You from the Future, Healthier YOU

    Coach Krysta is back with a solo episode around daily decisions, instant gratification, and the future version of you that you aspire to become. We break down exactly how your daily decisions are preventing you from losing weight, getting fit, and ultimately, leaving you just as 'stuck' as you've always been--if not, more.

    Tune in to this episode if you see yourself as someone who:
    - can't get out of their own way when it comes to fitness and nutrition
    - feels confused by all of the different dieting and weight loss plans out there
    - is afraid to ask for help
    - chooses instant gratification over delayed gratification, and subsequently feels guilt for the decision
    - is truly tired of starting over each year

    We KNOW weight loss is hard. Instead of denying that truth, focus on what you CAN do to make it easier. One option? Hire a coach. We've got a FEW spots available on the Fitness FYX coaching roster for the rest of 2022--AND our first ever BLACK FRIDAY 1:1 Coaching Promotion is officially live, making it THE best time to explore nutrition coaching with Coach Krysta.

    Want the promo details? Text 'BLACK FRIDAY,' along with your name to 908-470-8650 and we'll fill you in on your next FYX.
    READY to apply for coaching? Click HERE to complete the Fitness FYX 1:1 Coaching Application. The FF team will reach out to schedule your complimentary consult.

    Looking for the REPLAY from our FREE Masterclass with Coach Krysta on all things nutrition & the holidays? More than 40 women joined us on Zoom earlier this week to learn the exact framework we use inside of The Fitness FYX program to fill your plate, enjoy your food, and DITCH the regret at the table this holiday season. CLICK HERE to request the replay video!

    Connect with Krysta on social media: @thekrystahuber and @thefyx.officialpod


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    • 44 min

Customer Reviews

5.0 out of 5
17 Ratings

17 Ratings

Dip Amer ,

Perfect announcer voice

Normally prefer video coupled with it, but Krysta’s natural voice and conversational demeanor makes it effortless to play and feels like your having a conversation with her. Super personable!!

Krossi8 ,

Awesome!

Krysta talks to real, every day people that you can relate to and learn from. I highly recommend her platform!

domfusco ,

You will get addicted to her content

Krysta and I met over the summer and she has helped me discover so much about myself in that time frame! She truly has a gift for connecting people and a passion for helping others achieve their goals. Highly recommend her for all your health and wellness needs!

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