1 hr 8 min

Podcast 121: Carrying things, Overtraining Syndrome, Ankle Rocker and more The Gait Guys Podcast

Key tag words:  OTS, overtraining, carries, carrying babies, ankle rocker, foot types, forefoot supinatus, forefoot varus, ankle sprains, nervous system, mitochondria, motor patterns, fatigue
Show sponsors:
 
 newbalancechicago.com
 
www.thegaitguys.com  is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
 
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
 
Show Notes:
Neuroscience:

1. Why women carry babies on their left side
- perhaps a transition talk into arm swing symmetry, and built in asymmetries in peoples gait

http://www.dailytelegraph.com.au/lifestyle/parenting/why-most-women-carry-babies-on-their-left-side/news-story/f5489a944a37487ce7e6b6ccd10a79e1?utm_content=SocialFlow&utm_campaign=EditorialSF&utm_source=DailyTelegraph&utm_medium=Facebook

2. OTS: Overtraining syndrome
this post got many hits
- CNS sympathetic-parasympathetic talk again, homeostasis
https://www.thegaitguys.com/thedailyblog/2017/1/14/ots-it-is-taking-down-the-best-athletes-one-by-one

3. Chris Beardsley   Strength and Conditioning Research
From posts: December 24, 2016 , Nov 24, 2016

4. The ankles have it:

http://www.theglobeandmail.com/life/health-and-fitness/how-weak-ankles-slow-us-down-with-age/article33458151/

https://www.thegaitguys.com/thedailyblog/2017/1/4/ankle-function-be-a-chef-be-a-scientist-not-a-juice-bar-junkie

5. Foot types and knee arthritis:
The Association of Forefoot Varus Deformity with Patellofemoral Cartilage Damage in Older Adult Cadavers. Lufler, Stefanik, Niu, Sawyer, Hoagland, Gross
http://onlinelibrary.wiley.com/doi/10.1002/ar.23524/full

http://www.itsafootcaptain.com/is-forefoot-varus-related-to-patellofemoral-osteoarthritis/

6. Fatigue and motor patterns:
https://www.ncbi.nlm.nih.gov/pubmed/27846435

7. Forefoot loading:
https://www.thegaitguys.com/thedailyblog/2016/12/27/abnormal-forefoot-loading-creates-fatigue-

Key tag words:  OTS, overtraining, carries, carrying babies, ankle rocker, foot types, forefoot supinatus, forefoot varus, ankle sprains, nervous system, mitochondria, motor patterns, fatigue
Show sponsors:
 
 newbalancechicago.com
 
www.thegaitguys.com  is all you need to remember. Everything you want, need and wish for is right there on the site.
Interested in our stuff ? Want to buy some of our lectures or our National Shoe Fit program? Click here (thegaitguys.com or thegaitguys.tumblr.com) and you will come to our websites. In the tabs, you will find tabs for STORE, SEMINARS, BOOK etc. We also lecture every 3rd Wednesday of the month on onlineCE.com. We have an extensive catalogued library of our courses there, you can take them any time for a nominal fee (~$20).
 
Our podcast is on iTunes, Soundcloud, and just about every other podcast harbor site, just google "the gait guys podcast", you will find us.
 
Show Notes:
Neuroscience:

1. Why women carry babies on their left side
- perhaps a transition talk into arm swing symmetry, and built in asymmetries in peoples gait

http://www.dailytelegraph.com.au/lifestyle/parenting/why-most-women-carry-babies-on-their-left-side/news-story/f5489a944a37487ce7e6b6ccd10a79e1?utm_content=SocialFlow&utm_campaign=EditorialSF&utm_source=DailyTelegraph&utm_medium=Facebook

2. OTS: Overtraining syndrome
this post got many hits
- CNS sympathetic-parasympathetic talk again, homeostasis
https://www.thegaitguys.com/thedailyblog/2017/1/14/ots-it-is-taking-down-the-best-athletes-one-by-one

3. Chris Beardsley   Strength and Conditioning Research
From posts: December 24, 2016 , Nov 24, 2016

4. The ankles have it:

http://www.theglobeandmail.com/life/health-and-fitness/how-weak-ankles-slow-us-down-with-age/article33458151/

https://www.thegaitguys.com/thedailyblog/2017/1/4/ankle-function-be-a-chef-be-a-scientist-not-a-juice-bar-junkie

5. Foot types and knee arthritis:
The Association of Forefoot Varus Deformity with Patellofemoral Cartilage Damage in Older Adult Cadavers. Lufler, Stefanik, Niu, Sawyer, Hoagland, Gross
http://onlinelibrary.wiley.com/doi/10.1002/ar.23524/full

http://www.itsafootcaptain.com/is-forefoot-varus-related-to-patellofemoral-osteoarthritis/

6. Fatigue and motor patterns:
https://www.ncbi.nlm.nih.gov/pubmed/27846435

7. Forefoot loading:
https://www.thegaitguys.com/thedailyblog/2016/12/27/abnormal-forefoot-loading-creates-fatigue-

1 hr 8 min