The Gale Hill Radio Hour

Kate Jones

5.0 (3)
PERSONAL JOURNALS

The Gale Hill Radio Hour

Here at The Gale Hill Radio Hour, you’ll find conversations and short essays having to do with the human experience — our purpose, our passions, the stories of our lives, both lighthearted and otherwise. Also, the power of our spiritual selves, whether on our own or when we join with others in understanding, love and light. I welcome you to join my guests and me in this adventure. Kate Jones

02/01/2024 · BONUS

Emotional Well-Being in 6 Minutes

As the world spins with endless streams of input, this short excerpt from my recent interview with Jondi Whitis, a master trainer in EFT, offers what I hope is a soothing salve for chronic anxiety. Here, Jondi gives us a gentle reminder that we are in control of ourselves — what we're thinking and what we choose to do about what upsets us. And also that we can be healing agents for ourselves and others. How empowering is that?This is Kate Jones. Thank you for listening to The Gale Hill Radio ...

7 min
01/24/2024

Emotional Well-Being with Jondi Whitis

Jondi Whitis' calling is helping others feel better fast. She's a master trainer in EFT, which stands for Emotional Freedom Techniques, otherwise known as “tapping.” In this episode, Jondi talks about what we can do to alleviate chronic anxiety. So many of us are feeling anxious these days because it seems that everything is coming at us all at once and all the time. To get off that merry-go-round, you need tools that you can access at any time. Jondi says it doesn't matter whether you choose...

27 min
01/17/2024

Music Greats We Lost in 2023 with Sheldon Zoldan, Part 2

This is the second of two episodes with Song of the Day creator Sheldon Zoldan, who wrote tributes to musical titans who passed away in 2023. The tributes and featured songs are in chronological order according to the date of each person's passing, and the numbering picks up where Part 1 left off. In the audio, the tributes are separated by original music by sound engineer and musician Mike Villegas. You'll find links to the YouTube videos in the chapters.21. Astrud Gilberto, June 5&nbs...

57 min
01/10/2024

Music Greats We Lost in 2023 with Sheldon Zoldan, Part 1

Sheldon Zoldan is the creator of the Song of the Day project, daily music-related stories and yearly tributes to musical titans who passed away. In this episode, we present the first 20 of music greats who left us in 2023, beginning with Jeff Beck. Most of the links go to YouTube videos, while the others take you to some of Sheldon's once-a-week posts on the website of WGCU, the NPR station in southwest Florida where he lives. Here is a list of the tributes and featured songs in this ep...

48 min
12/29/2023

A Wish for a Bright New Year

As the calendar flips to a fresh page, I'm sharing a wish from a dear friend for a light-filled new year filled with goodness and wonderful possibilities. This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour! The show is available in Apple and Google Podcasts, Spotify and other podcast directories. Also on Substack and YouTube; Facebook, Instagram and LinkedIn.

2 min
12/24/2023

Discover the Glow of "The Light"

'Tis the Season for an illuminating storybook, and here's one I definitely recommend: "The Light," a tale compassionately told by Scarlett Lam and vibrantly illustrated by Mindy Lee. Published in November 2023, this board book has the potential to be an enduring favorite among kids and all of us who are kids at heart. You can order a copy at readthelight.com.This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour! The show is available in Apple and Google Podcasts, Spoti...

2 min
12/13/2023

Healing Your Bodies — All of Them!

Sandra Tjoa teaches Qi Gong and Tai Chi, ancient practices that helped her reclaim her health and have now become an integral part of her daily life. In this episode, she explains how these practices may benefit you.Chi, also spelled Qi, is life force energy. This energy travels in pathways in the body, but it can become stagnant or stuck due to unresolved emotions. The practices of Tai Chi and Qi Gong focus on the body's energy pathways, helping us loosen stuck energy and open us up to more ...

39 min
12/08/2023

Hunger and Personal Power

Best-selling author Tony Robbins wrote about hunger in his latest newsletter on LinkedIn, and he included his own childhood experience with food insecurity. He also shared a decision he made long ago to take action to help solve this worldwide problem. His post is a powerful piece of writing that ended up inspiring a meditation with a message, which I talk about in this episode. You can follow this link to Robbins' newsletter to learn the outcome of his decision and much more. I recommend it ...

4 min

TRAILER

Gale Hill Radio: Embracing the Everyday and the Extraordinary

The Gale Hill Radio Hour is a show for those of us who live enthusiastically, with optimism, curiosity and humor, while also taking time to ponder life's big questions.To learn more, please listen to the trailer. It's short! This is Kate Jones. Thank you for listening to The Gale Hill Radio Hour! The show is available in Apple and Google Podcasts, Spotify and other podcast directories. Also on Substack and YouTube; Facebook, Instagram and LinkedIn.

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2 min

5

out of 5

3 Ratings

Here at The Gale Hill Radio Hour, you’ll find conversations and short essays having to do with the human experience — our purpose, our passions, the stories of our lives, both lighthearted and otherwise. Also, the power of our spiritual selves, whether on our own or when we join with others in understanding, love and light. I welcome you to join my guests and me in this adventure. Kate Jones

Creator

Kate Jones
Years Active

2021 - 2024
Episodes

90
Rating

Clean
Copyright

© 2024 The Gale Hill Radio Hour
Show Website

The Gale Hill Radio Hour