92 episodes

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

The Garner Report Dan Garner

    • Nutrition
    • 4.9 • 59 Ratings

The Garner Report will help you discover how to use real, evidence-based methods to optimize your health, fat loss, and muscle building goals through an easy to understand format. These are the same steps I discuss with my personal clientele that I have used for many years in order to get world-class results for my clients that include everybody from the recreational exerciser to the world record breaking athletes.

    EP91 - 10 Ways To Sustain Your Revenue During COVID-19

    EP91 - 10 Ways To Sustain Your Revenue During COVID-19

    In this episode, you can expect 10 actionable strategies to be presented to you that you can immediately use to create revenue. 
    Times are tough, but since this is a worldwide health-related issue it means you have the most leverage right now in the marketplace since you're a health professional. 
    Use this time right now wisely and you will CRUSH this year!

    • 47 min
    EP90 - Scientifically Proven Hangover Cures

    EP90 - Scientifically Proven Hangover Cures

    A lot of people have their own hangover cures, but very few of them are actually scientifically validated. 
    In this episode, I outline the different strategies and supplements you can use to eliminate the hangover symptoms associated with alcohol. 
     

    • 23 min
    EP89 - The Insomnia Solution

    EP89 - The Insomnia Solution

    Sleep-deprivation is utilized as an interrogation technique for a reason, few things in life are as painful as not sleeping. 
    Unfortunately, many people out there suffer from sleep issues and yet so many trainers completely lack the true knowledge to be able to help someone at a root-cause based level.
    Today's episode is for the people out there who feel like they have "tried everything" and yet still sleep sub-optimally.
    Hope you enjoy!

    • 26 min
    EP88 - All About Farting

    EP88 - All About Farting

    Today's episode is all about FARTING!
    How much farting is too much?
    What are the top ten gas-producing foods?
    When do I know it's at an unhealthy point? 
    What should I do to stop farting so much?
    All of these questions and many more are answered in today's episode. Enjoy! 

    • 30 min
    EP87 - Ask Me Anything! 🔥

    EP87 - Ask Me Anything! 🔥

    Wow!
    Thank you all for submitting such amazing questions, I think this is the best "Ask Me Anything" episode yet. 
    In this episode, I answer questions on:
    1. Carbohydrate Cycling
    2. Intermittent Fasting
    3. Structural Imbalance Testing
    4. Underrated Mistake People Make With Their Health
    5. What My Main Motivator Is
    6. How Effective Are Peptides
    7. Lab Testing
    8. How I Calculate Calories/Macros
    ...And a TON more! Hope you enjoy. 

    • 1 hr 20 min
    EP86 - Why I Left Social Media

    EP86 - Why I Left Social Media

    Today, I did the unthinkable for most people in 2020 -- I left Instagram and Facebook. 
    Most people would never fathom doing this, ESPECIALLY if they run an online business like I do. 
    But, I did an extensive pro/con analysis and came up with 12 reasons why it's better for me both personally and professionally to make my exit. 
    I'm not saying I'm right, I'm just offering my opinion. Hope you enjoy. 

    • 48 min

Customer Reviews

4.9 out of 5
59 Ratings

59 Ratings

Javier Chagolla ,

Dan gets it.

Dan connects psychology, emotion and health to create the greatest outcomes for 1000s of people.

In this podcast he shares insights he’s learned from helping those people achieve their dreams.

No this isn’t a dream, this here is literally an expert sharing what he knows to now make you as successful as possible.

Enjoy!

HurricainKristin ,

Serious nutrition & performance training guns blazing here!

If you are reading this and haven’t listened to Dan’s podcasts, stop here, subscribe and jump on right now. There is no reason to hesitate.
This man, Dan Garner, adds a layer of expertise, research/science, and sometimes smarty-pants rants to the cluttered health space in a way that sets him above the rest. His level of experience training all types - men, women, pro athletes, moms and more -is woven into his recommendations and all the knowledge shared.
The thing that keeps me coming back is the way he cuts to the truth of the matter on all topics using his lifelong learning, multiple (always quoted) studies, client examples, and a level of overall passion to drive us to better health, greater strength, and improved physiology.
COACHES or PERSONAL TRAINERS - this is a MUST for you.
Big love for the knowledge bombs!💪🏼

WoodTana ,

Good and Good for you!

I Really enjoy the topics and how Dan breaks things down! Dan’s simplification of scientific information is fantastic! Thank you for sharing you time and knowledge with us.

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