43 min
The Gen-Z Mental Health Epidemic & PanPsychism | Feat. Jack Heyworth | Episode #28 Talk Wellness
-
- Alternative Health
Growing up in the progressive digital era has its own sets of challenges and the effects of the virtual profile in the lives of Gen Z.
Listen to the episode to find out how Gen Z can cope with depression and lonliness and seperation brought about by the illusion of social media and new age technology.
Is there a consciousness revolution happening with the young folk today? Do they care about things other than themselves? Are people waking up? Listen to the entire episode to find out.
--------------------
Whats on this Episode?
We talk about the pandemic Z has been most challenging for Generation Z how this generation is being categorised by lonliness and depression
Jack gives practical frameworks to overcome this and how you can get in tune with yourself. We also dive deep into the conscious experience and reality vs. simulation and how we can reconcile this.
We discuss the importance of taking responsibility for yourself so then you are equipped to help others.
We also talk about Jack's upcoming PHD in Consciouness and discuss the differences between traditional psychology and PanPsychism.
--------------------
Who is Jack Heyworth?
Jack is a Dubai based Wellness Mentor and founder of AWKN (pronounced awaken) - offering bespoke mentorship for young adults who are feeling lost, unfulfilled and want to radically alter their lives.
Jack is a former professional athlete, model and loves adventure (Hence living in Dubai), fitness, travelling, reading and meditation. He has run a couple of businesses, has a couple of masters and is currently doing his PhD in consciousness. He has worked with 20+ companies, delivered 400+ hours of seminars and 1000+ hours of 1-1 coaching.
His aim is to help provide people with solutions to the day to day challenges they face in life. He does this with educational seminars and providing access to his mental wellbeing resources hub.
Jack is conscious in all he does, ranging from how he treats others to the sustainability of the planet.
--------------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(00:56) - Somavedic - EMF Mitigator -Sponsor Message
(02:00) - Introduction to Jack Heyworth
(02:31) - The Gen Z mental health Epidemic
(03:36) - Mental health epidemic more pronounced than Millenials
(04:44) - Jack's journey into Mental Wellness
(06:40) - The importance of Getting Guidance
(09:11) - The reality of Snapping out of Depression on your own
(09:47) - Jack's Phd in Consciousness
(11:20) - Expanding the scope of Consciousness
(13:24) - Somavedic - EMF Mitigator - Sponsor Message
(13:45) - Mental illness Statistics
(14:28) - The Numbness created by Endless Scrolling
(16:48) - Consciousness revolution with Gen Z
(18:38) - Psychological reasoning & Schools of Thought
(19:45) - Pre-scroll life vs. what Gen Z experiences
(21:00) - Pracitcal Tips for Gen Z to avoid distraction
(22:50) - Somavedic - EMF Mitigator - Sponsor Message
(23:10) - Concept of Consciousness
(24:47) - Difference from Carl Jung’s Idea of consciousness
(25:31) - Integrating the shadows & Wholeness of the self
(26:50) - Neuroscientific Angle to PanPsychism
(27:46) - MYTH #1 - Breakdowns are good (as they lead to buildups)
(29:35) - MYTH #2 - Can ignore our spiritual side
(30:39) - We need a Paradigm shift on what we place value on.
(32:45) - Somavedic - EMF Mitigator -Sponsor Message
(33:06) - Biggest Failure
(34:55) - Common Myth in Jack's Profession
(37:11) - 5 Ways to Get rid of Stress
(38:32) - Pursuit of Relaxation -Thoughts on Happiness
(39:15) - Daily Routines
(39:24) - Shipwrecked
(39:46) - Wear Anjaan’s Footwear
(40:41) - Favourite Quote
(42:18) - Somavedic - EMF Mitigator - Sponsor Message
(42:58) - Ending credits and Disclaimer
-----------
Jack's Media Links
Linkedin - https://www.linkedin.com/in/jack-heyworth-482358160/
Instagram - www.instagram.com/jackheyworth3/
AWKN Website - https://www.awkn.me/
--------
Growing up in the progressive digital era has its own sets of challenges and the effects of the virtual profile in the lives of Gen Z.
Listen to the episode to find out how Gen Z can cope with depression and lonliness and seperation brought about by the illusion of social media and new age technology.
Is there a consciousness revolution happening with the young folk today? Do they care about things other than themselves? Are people waking up? Listen to the entire episode to find out.
--------------------
Whats on this Episode?
We talk about the pandemic Z has been most challenging for Generation Z how this generation is being categorised by lonliness and depression
Jack gives practical frameworks to overcome this and how you can get in tune with yourself. We also dive deep into the conscious experience and reality vs. simulation and how we can reconcile this.
We discuss the importance of taking responsibility for yourself so then you are equipped to help others.
We also talk about Jack's upcoming PHD in Consciouness and discuss the differences between traditional psychology and PanPsychism.
--------------------
Who is Jack Heyworth?
Jack is a Dubai based Wellness Mentor and founder of AWKN (pronounced awaken) - offering bespoke mentorship for young adults who are feeling lost, unfulfilled and want to radically alter their lives.
Jack is a former professional athlete, model and loves adventure (Hence living in Dubai), fitness, travelling, reading and meditation. He has run a couple of businesses, has a couple of masters and is currently doing his PhD in consciousness. He has worked with 20+ companies, delivered 400+ hours of seminars and 1000+ hours of 1-1 coaching.
His aim is to help provide people with solutions to the day to day challenges they face in life. He does this with educational seminars and providing access to his mental wellbeing resources hub.
Jack is conscious in all he does, ranging from how he treats others to the sustainability of the planet.
--------------------
Some TimeStamps for this episode
(On some podcast players you should be able to click the timestamp to jump to that time)
(00:56) - Somavedic - EMF Mitigator -Sponsor Message
(02:00) - Introduction to Jack Heyworth
(02:31) - The Gen Z mental health Epidemic
(03:36) - Mental health epidemic more pronounced than Millenials
(04:44) - Jack's journey into Mental Wellness
(06:40) - The importance of Getting Guidance
(09:11) - The reality of Snapping out of Depression on your own
(09:47) - Jack's Phd in Consciousness
(11:20) - Expanding the scope of Consciousness
(13:24) - Somavedic - EMF Mitigator - Sponsor Message
(13:45) - Mental illness Statistics
(14:28) - The Numbness created by Endless Scrolling
(16:48) - Consciousness revolution with Gen Z
(18:38) - Psychological reasoning & Schools of Thought
(19:45) - Pre-scroll life vs. what Gen Z experiences
(21:00) - Pracitcal Tips for Gen Z to avoid distraction
(22:50) - Somavedic - EMF Mitigator - Sponsor Message
(23:10) - Concept of Consciousness
(24:47) - Difference from Carl Jung’s Idea of consciousness
(25:31) - Integrating the shadows & Wholeness of the self
(26:50) - Neuroscientific Angle to PanPsychism
(27:46) - MYTH #1 - Breakdowns are good (as they lead to buildups)
(29:35) - MYTH #2 - Can ignore our spiritual side
(30:39) - We need a Paradigm shift on what we place value on.
(32:45) - Somavedic - EMF Mitigator -Sponsor Message
(33:06) - Biggest Failure
(34:55) - Common Myth in Jack's Profession
(37:11) - 5 Ways to Get rid of Stress
(38:32) - Pursuit of Relaxation -Thoughts on Happiness
(39:15) - Daily Routines
(39:24) - Shipwrecked
(39:46) - Wear Anjaan’s Footwear
(40:41) - Favourite Quote
(42:18) - Somavedic - EMF Mitigator - Sponsor Message
(42:58) - Ending credits and Disclaimer
-----------
Jack's Media Links
Linkedin - https://www.linkedin.com/in/jack-heyworth-482358160/
Instagram - www.instagram.com/jackheyworth3/
AWKN Website - https://www.awkn.me/
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43 min