The Gentle Reset: Home Organization and Decluttering Made Simple for ADHD Women

Allison Converse | ADHD Home and Systems Coach
  • 5.0 (2)
  • HOME & GARDEN
  • UPDATED WEEKLY

Bite-sized decluttering and organizing support for ADHD women juggling work & life who want a calmer, more functional home without the pressure to be perfect. Hosted by ADHD Home & Systems Coach Allison from Calm Cottage Coaching, a former Occupational Therapist and mom of 2 who downsized and discovered the power of ADHD-friendly systems. This show is for you if traditional organizing hasn’t worked for your ADHD brain. Each week, tune in for your Weekly 3: a Mindset Hack, Home Hack & Highlight to help you take action without overwhelm. This is your no-judgment zone. Gentle change starts here.

  1. 4D AGO

    Ep. 14: From Stuck to Started: ADHD Task Paralysis Made Simple

    If you’ve ever felt like you want to get things done but just can’t seem to start… you’re not alone. This week on The Gentle Reset, we’re talking about ADHD task paralysis… that stuck feeling when your brain wants to move forward but freezes under the pressure of too many decisions. This one’s for you if… 🎧 You keep putting things off because starting feels overwhelming. 🎧 You struggle with decision fatigue and end up avoiding the task altogether. 🎧 You want to learn how to start small and build momentum that actually lasts. In this episode, I talk about… ✨ What task paralysis really looks like in everyday life (and why it’s not your fault). ✨ A simple mindset shift that helps you move from stuck to started. ✨ One practical “Unstuck Strategy” to make starting easier… plus a real-life example of how letting go of perfection made one client’s laundry system finally work. Ready to take the next step or get extra support? Start here: 👉 Grab my FREE 5 ADHD-Friendly Laundry Hacks - simple, realistic ways to make laundry less overwhelming. 👉 Join me for the 7-Day ADHD Home Reset-  where we’ll build simple home rhythms that make it easier to start and keep the momentum going. 👉 Subscribe or Hit Follow so you don’t miss next week’s episode in the ADHD Superpower Series. Let’s keep it simple, doable, and built for your ADHD brain. See you next week!

    8 min

  2. OCT 22

    Ep. 13: ADHD & Squirrel Brain: How to Refocus and Get Things Done at Home

    If you’ve ever felt like your brain is bouncing between ten things at once- dishes, laundry, snacks, and the sound of “MOM!” every five seconds… you’re not alone. This week on The Gentle Reset, we’re talking about “Squirrel Brain” - that scattered, fast-moving mental energy that makes it hard to finish anything, even when you’ve been “busy” all day. This one’s for you if… 🎧 You start one task and end up doing five other things instead. 🎧 You feel like your brain never stops jumping from one tab to the next. 🎧 You want to stop spinning your wheels and actually see progress at home. In this episode, I talk about… ✨ What “Squirrel Brain” really is (and why it’s not your fault). ✨ A simple mindset hack to clear mental clutter and calm your focus. ✨ My favorite Unstuck Strategy to help you stay on one task and wake up to a calmer kitchen. ✨ A client story that shows how a few small tweaks can cut home tasks in half. Ready to take the next step or get extra support? Start here: 👉 Grab the free 15-Minute Kitchen Reset - your quick win for calmer mornings. 👉 Schedule your 7-Day ADHD Home Reset to build simple, realistic home task rhythms with my support. 👉 Hit follow now so you don’t miss the next episode in the ADHD Superpower Series! Let’s keep it simple, doable, and built for your ADHD brain. See you next week!

    9 min

  3. OCT 15

    Ep. 12: Turn ADHD Hyperfocus Into Your Secret Weapon for Decluttering + Home Organization

    If you’ve ever felt like ADHD hyperfocus takes over your day or leaves your home in chaos… you’re not alone. This week on The Gentle Reset, we’re talking about how to flip the script on hyperfocus… turning it from something that overwhelms you into a tool that can actually help you reset your home. This one’s for you if… 🎧 You get stuck doing one task for hours and forget everything else. 🎧 You want to understand hyperfocus without the shame or pressure. 🎧 You’re ready to use your ADHD traits to your advantage… especially at home. In this episode, I talk about… ✨ What hyperfocus really is (and why it’s more than just “deep focus”) ✨ A powerful mindset hack that helps you own it instead of being owned by it ✨ Real-life examples from my clients and kids that proves how effective hyperfocus can be (when it’s supported the right way) Ready to take the next step or get extra support? Start here: 👉 Schedule your  Closet Makeover and get a fully supported plan to reset one of the most stressful spots in your home 👉 Come say hey on Instagram @calmcottagecoaching for more ADHD-friendly home and mindset tips Let’s keep it simple, doable, and built for your ADHD brain. See you next week!

    8 min

  4. OCT 8

    Ep. 11: ADHD is Your Superpower… But Not The Way You Think

    If you’ve ever felt like your ADHD traits are getting in the way of keeping up with your home you’re not alone. This week on The Gentle Reset, we’re kicking off a brand new series that flips the script on five of the most frustrating ADHD traits women face at home… and shows how they can actually become strengths. This one’s for you if:🎧 You’ve ever rolled your eyes at the phrase “ADHD is your superpower” 🎧 You feel overwhelmed by clutter, chaos, or unfinished tasks 🎧 You’re ready for simple, ADHD-friendly strategies that make your home feel more functional without aiming for perfection In this episode, I talk about:✨ What a “superpower” really is and how that applies to ADHD ✨ The 5 ADHD traits over 50 women told me are the most frustrating at home ✨ How to shift from shame to support and why body doubling, coaching, and realistic expectations make all the difference Ready to take the next step or get extra support? Start here:👉 Check out my Room Makeover- Let’s get your space decluttered and organized before the Holidays hit.👉 Fill out my Quick Curiosity Form and I’ll personally follow up with you👉 Follow me on Instagram @calmcottagecoaching for more real-life ADHD-friendly home tips Let’s keep it simple, doable, and built for your ADHD brain. See you next week on The Gentle Reset... when we dive into ADHD and hyperfocus!

    10 min

  5. TRAILER

    What's Coming in Season 2: Your ADHD Superpowers Unlocked

    If you’ve ever felt like your ADHD traits make home organizing and daily tasks impossible, you’re not alone. In Season 2, we’re flipping the script and turning those struggles into strengths. This week on The Gentle Reset, we’re talking about what to expect in Season 2: how your most frustrating ADHD traits might actually be your superpowers when you know how to work with them instead of against them. This one’s for you if… 🎧 You’re tired of advice that doesn’t work for your ADHD brain 🎧 You feel stuck in clutter, chaos, or task paralysis 🎧 You’re ready for simple, sustainable systems to support your home and your mind In this episode, I talk about… ✨ The new season theme: ADHD Is Your Superpower… But Not the Way You Think ✨ The 5 traits ADHD women struggle with most at home (based on real feedback from over 50 women!) ✨ A behind-the-scenes peek at what’s coming in Season 2 from mindset shifts to real-life strategies designed for your ADHD brain  Ready to take the next step or get extra support? Start here: 👉 Follow the podcast so you don’t miss an episode 👉 Get more ADHD-friendly tips on Instagram @calmcottagecoaching 👉 Not sure where to start? Fill out my quick [Curiosity Form] and I’ll personally follow up to help you find your next best step Let’s keep it simple, doable, and built for your ADHD brain. See you next week for the official kickoff of Season 2!

    3 min

  6. SEP 10

    Ep. 10: Decluttering with ADHD: The Ripple Effect Beyond Your Home

    If you’ve ever felt like decluttering is just about getting rid of stuff or making your house look nice… you’re not alone. This week on The Gentle Reset, we’re talking about the ripple effect of decluttering… the bigger “why” behind it all. Because clearing physical space doesn’t just change your home… it shifts your energy, your stress, your family life, and even the way you show up in other parts of your life. This one’s for you if: 🎧 You’ve tried to declutter before and wondered if it’s even worth the effort. 🎧 You want to understand how less clutter can actually lower stress and improve your mood. 🎧 You’re curious how small changes at home can ripple into your work, family, and daily life. In this episode, I talk about: ✨ How research shows clutter increases cortisol (your stress hormone) and how less clutter brings more peace of mind. ✨ How decluttering gives you back time and energy for what you really want to do. ✨ Real ripple effects I’ve seen with clients including more productivity, calmer mornings, and homes that stay uncluttered. And a quick heads-up: this episode wraps up Season 1 of The Gentle Reset. I’ll be taking a short break, but I’ll be back in October with Season 2… bringing you even more simple, doable steps to help your ADHD home feel lighter and easier to manage. Ready to take the next step or get extra support? Start here: 👉 Grab my free resource: [15 Minute Nightly Kitchen Reset] 👉 Work with me inside a Closet Makeover (4 weeks) or Room Makeover (30 days)- both programs are now open again! 👉 Come hang out with me on Instagram [@calmcottagecoaching] for daily ADHD-friendly tips and behind-the-scenes support.  👉 Make sure you’re subscribed so you don’t miss the launch of Season 2 in October. Let’s keep it simple, doable, and built for your ADHD brain. See you soon for Season 2 of The Gentle Reset!

    8 min

  7. SEP 3

    Ep. 9: How to Get Your Family On Board with Decluttering (ADHD-Friendly Tips)

    If you’ve ever felt like you’re the only one in your home doing the work to declutter and organize… you’re not alone. This week on The Gentle Reset, we’re talking about how to involve your family in the process- without the battles, nagging, or pressure that usually backfires. This one’s for you if… 🎧You’ve ever felt frustrated that your kids won’t keep their rooms organized 🎧Your spouse doesn’t see the clutter the way you do 🎧 You’ve tried to push your family to get on board and only hit resistance In this episode, I talk about: ✨Why pressure usually makes family members more resistant especially when ADHD is in the mix. ✨Practical ways to start small, give simple choices, and create clear setups everyone can actually use. ✨My own downsizing story and how focusing on my things first created a ripple effect for my family. Ready to take the next step or get extra support? Start here: 👉 Fill out my Curiosity Form to share what’s been hard in your home (no judgment and I’ll follow up personally).  👉 Grab my 5 Sneaky Clutter Hot Spots (and ADHD-Friendly Fixes) Freebie 👉 Subscribe to The Gentle Reset so you never miss a Weekly 3.  And if we’re not connected yet, come hang out with me on Instagram @CalmCottageCoaching where I share more ADHD-friendly tips and behind-the-scenes.  Let’s keep it simple, doable, and built for your ADHD brain. See you next week!

    8 min

  8. AUG 27

    Ep. 8: What “Organized” Really Looks Like (And Why “Pretty” Doesn’t Work)

    If you’ve ever felt like you’re just not an “organized person,” you’re not alone. This week on The Gentle Reset, we’re busting the myth that organized means Pinterest-perfect and talking about what it really looks like for ADHD brains. This one’s for you if… 🎧 If you’ve ever felt like complicated systems just don’t stick for you 🎧 If you’ve tried bins, planners, or color-coded closets that never stuck 🎧 If you’ve been waiting for the day you magically “become organized” In this episode, I talk about… ✨ A fresh way to think about what “organized” actually means ✨ How to create simple systems that actually stick with ADHD ✨ A real client win that shows why function matters more than pretty Ready to take the next step or get extra support? Start here: 👉 Fill out my quick Curiosity Form and tell me what feels hardest at home right now and I’ll send you personalized next steps! 👉 Follow me on Instagram @calmcottagecoaching so you don’t miss the Drop Zone Reset coming soon 👀 Let’s keep it simple, doable, and built for your ADHD brain. See you next week! (If links don't work above please reach out!)

    6 min
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Bite-sized decluttering and organizing support for ADHD women juggling work & life who want a calmer, more functional home without the pressure to be perfect. Hosted by ADHD Home & Systems Coach Allison from Calm Cottage Coaching, a former Occupational Therapist and mom of 2 who downsized and discovered the power of ADHD-friendly systems. This show is for you if traditional organizing hasn’t worked for your ADHD brain. Each week, tune in for your Weekly 3: a Mindset Hack, Home Hack & Highlight to help you take action without overwhelm. This is your no-judgment zone. Gentle change starts here.

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