The Get Lifting Podcast

Get Lifting Personal Training
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  • FITNESS
  • UPDATED BIMONTHLY

Empowering people with the knowledge they need to transform their bodies and mind.

  1. 11/16/2023

    Episode #34 - Improve Your Health and Longevity With These 4 Tips

    In todays podcast I go through 4 tips to improve your health and longevity to live a life on your terms, for longer.

    13 min
  2. Episode #33 - 10 Things You Need To Do To Achieve Your Weight Loss Goals

    06/22/2023

    Episode #33 - 10 Things You Need To Do To Achieve Your Weight Loss Goals

    In this episode I go over points 6-10 of the 10 things you need to do to achieve your weight and fat loss goals. These habits, when combined with the 5 from episode 1, will allow you to build your dream body, and easily drop 10-20lbs.

    14 min
  3. Episode #32 - 10 Things you Need To Achieve Your Weight Loss Goals (Part 1)

    05/04/2023

    Episode #32 - 10 Things you Need To Achieve Your Weight Loss Goals (Part 1)

    In part 1 of this 2 part episode, I go over 5 things you need to be doing to achieve your weight loss goals.

    8 min

  4. 04/25/2023

    Episode #31 - Why Therapy Might Be The Answer

    In this episode I go over some of the mental stumbling blocks that might be holding you back from your goals (specifically fat loss), and why therapy might be a good answer.

    14 min

  5. 12/13/2022

    Episode #30 - Navigating Christmas (take 2)

    The last podcast episode of the year is here! Don't let Christmas put you 3 steps behind in January, listen in to find out how you can manage the month of Christmas to hit the ground running in January.  See you in 2023! Graeme

    13 min
  6. Episode #29 - Do The F**king Work

    10/17/2022

    Episode #29 - Do The F**king Work

    The episode title speaks for itself.  In this episode I talk about not doing the work, doing the work and how to do the work you need to do to move towards where you want to be.  _______________________________________  Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

    17 min

  7. 05/05/2022

    Episode #28 - The Issue With Clothes Sizes

    In this episode you’ll hear my thoughts in clothes sizes, how it can be harmful to attach yourself to a certain size and how you can potentially move past this. _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

    9 min

  8. 02/20/2022

    Episode #27 - Taking Imperfect Action With Tim Flack

    In this episode we catch up with Tim Flack (@timflackpt) on loads of things - mindset, training, pet peeves when working with clients and watching other personal trainers. There are some great mindset knowledge bombs in this one so tune in and start taking action once you've finished listening! _______________________________________ Intro Music: Summer Nights by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/summer-nights-liqwyd Music promoted by Audio Library https://youtu.be/6A2mPVrYAxs

    42 min
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About

Empowering people with the knowledge they need to transform their bodies and mind.

Information

  • Creator
    Get Lifting Personal Training
  • Years Active
    2020 - 2023
  • Episodes
    33
  • Rating
    Explicit
  • Copyright
    © Get Lifting Personal Training
  • Show Website
    The Get Lifting Podcast