The Get Your GOAL Podcast Pahla B

There’ve been some behind-the-scenes changes in Get Your GOAL-ville, so it’s time to share a few updates about what’s been happening and what’s coming next!

Be sure to WATCH this podcast on YouTube: https://youtu.be/OTQNyx9lJMY

Join me in this bonus episode of the Get Your GOAL podcast to hear about my new cats (yes, plural), how it’s going with this year’s business pivot, why I’m taking a brief hiatus, and some minor but fun changes coming soon to the podcast.

Find the show notes for this episode at https://getyourgoal.com/podcasts/bonus-updates/

RESOURCES:
Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/
Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/

We’re diving into the world of weight loss, and answering YOUR questions – it’s a weight loss Q&A with Pahla B! Listen now for mindset-shifting advice on dealing with discouragement, re-thinking a recent weight gain, managing emotional eating, and more.

Be sure to WATCH this podcast on YouTube: https://youtu.be/YxcpxLcJJi4

On this episode of the Get Your GOAL podcast (which is a replay of a recent *live* Q&A session), we’re debunking calorie counting myths and addressing menopausal challenges with practical, doable advice for your weight loss journey.

Along the way, I answered questions about the importance of journaling, managing emotions, and changing your mindset about food. Because weight loss is not just about mechanical body changes, but also about shifting your thought patterns and beliefs.

Join me for this enlightening, insightful episode that’s sure to help you achieve your weight loss goal. Don't miss it!

Note: This episode of the GYG Podcast will be released on Thursdays in the near future. Stay tuned!

RESOURCES:
Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/
Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/
Grab “Mind Over Menopause,” the book that’ll change your mind about weight loss: https://getyourgoal.com/mind-over-menopause/

When it comes to losing weight over 50, there’s so much conflicting information. But the science is clear, and I can help you sort it out so YOU can lose all the weight you want and keep it off forever. On this week’s episode of the Get Your GOAL podcast, we’re diving into the archives and answering your questions about calories!

Be sure to WATCH this podcast on YouTube: https://youtu.be/ON2FiPdd98g

Should you eat your calories throughout the day, or is it okay to eat them in one setting? And what if you’re still hundreds of calories away from your target, but it’s the end of the day? You don’t want to throw your body into starvation mode, but you don’t want to gain weight from late-night snacking either.

So what’s a menopausal girl to do?

The short answer is: it depends – not just on the calories, but on your other metabolism-supporting habits, and (most importantly) how you feel.

Making The 5-0 Method work for you means listening to your brain and your body to make decisions that feel doable and sustainable. Join me for the next Q&A: https://getyourgoal.com/list/

Find the show notes for this episode at https://getyourgoal.com/podcasts/312-questions-about-calories/

RESOURCES:
Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/
Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/

Feel like there are things you should be doing for weight loss (like drinking enough water), but you’re just not motivated? This week on the Get Your GOAL podcast, we’re diving into the struggle of consistency and I’m sharing my personal experience with staying hydrated. So grab your water bottle and let’s reframe your mindset to break free from the burdensome “shoulds!”

Be sure to WATCH this podcast on YouTube: https://youtu.be/JFflWVM6Rc0

It's happened to all of us at some point. You start off all gung-ho about drinking the recommended amount of water every day, only to fall off the wagon and berate yourself for not doing what you "should" be doing. Sound familiar?

But here's the thing I've learned: all this "shoulding" doesn't do you any good. It just drags you down and makes you feel burdened. And what's worse is that it often leads to avoiding doing the very thing you're "shoulding" yourself to do!

So, what's the solution? Instead of telling yourself, "I *should* be drinking my water," ask yourself, "Why do I *want* to drink water?"

It seems like such a small difference, but trust me, focusing on the reasons you want to do something makes it easier to take action. Rather than feeling burdened, you’ll discover a sense of curiosity and excitement about drinking water.

And here's the real secret: It's finding your own motivation, your own reasons for wanting to drink water that’ll get you to actually drink. Maybe it's because you want to feel energized, or because it supports your weight loss goal, or simply because it makes you feel good. Whatever it is, make it personal and meaningful to you.

Stop "shoulding" on yourself and start creating the results you really want.

Cheers to a fabulous, hydrated life, my friend!

Find the show notes for this episode at https://getyourgoal.com/podcasts/311-stop-shoulding-on-yourself/

RESOURCES:
Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/
Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/

How much sleep do you *really* need for weight loss? And what if you’re awake in the night with racing thoughts? In this week’s episode of the Get Your GOAL podcast, I’ve got the scoop on all things SLEEP and how it impacts your weight loss journey. So grab a cup of tea, sit back, and enjoy!

Be sure to WATCH this podcast on YouTube: https://youtu.be/dAnm-mA7qvQ

Join my email list for exclusive invitations to future Q+As and Masterclasses: https://getyourgoal.com/list/

In today's episode, I've got something really special planned for us. I've been going through the archives and found some old Q&A episodes that I just had to bring back. Answering your questions is my absolute favorite part of my job, so get ready for a fun and informative show.

But before we dive into the Q&A session, I wanted to share some exciting news. I'll be hosting an all-new, live Q&A session in November, exclusively for those on my email list. If you're not on it yet, head over to https://getyourgoal.com/list/ and sign up.

Now, let's talk about sleep. I received a few questions about how much sleep is recommended for weight loss, and it's such an interesting topic. Personally, I've noticed that my sleep needs have changed over the years. I used to be able to function on less sleep when I was younger, but now, I really struggle with anything less than 8 hours. However, the amount of sleep you need is personal and can vary from person to person. It's not just about the number of hours in bed, but also the quality of sleep you're getting.

If you're someone who struggles with insomnia or racing thoughts at night, like my friend Heather, it might be helpful to plan for more time in bed to ensure you get enough sleep. Also, journaling before sleep can be a game-changer for calming your mind. I personally like to write down my thoughts and remind myself that they're just thoughts, not facts. It really helps me be more of a compassionate observer of my own mind.

Stay tuned for more exciting content and don't forget to join my email list for the exclusive live Q&A session in November. Until next time, happy sleeping!

Find the show notes for this episode at https://getyourgoal.com/podcasts/310-sleeping-for-weight-loss/

RESOURCES:
Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/
Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/

Everywhere you turn, somebody is telling you to cut carbs to lose weight. But is that actually the most effective way? Does it really work? In this week’s episode of the Get Your GOAL podcast, I’m spilling the tea about cutting carbs, and showing you exactly what works for weight loss.

Be sure to WATCH this podcast on YouTube: https://youtu.be/In8ajG28uPM

*Can* you cut carbs to lose weight over 50? Sure (sort of). But *should* you? Well, that’s a whole ‘nuther question with a (probably) different answer!

We’re diving deep into the mindset of eating for weight loss in this episode, and exploring the topic of low carb diets in a way you’ve never heard. Plus, I’m sharing a simple strategy to find your unique answer to this weight loss conundrum.

WHAT YOU'LL LEARN:
- Why cutting carbs doesn’t guarantee weight loss
- The foolproof formula for losing weight over 50
- How to tell the difference between what you should do and what you want to do

If you’re ready to break free from the rules and restrictions of outdated weight loss regimes, this episode of the Get Your GOAL podcast is for you!

Find the show notes for this episode at https://getyourgoal.com/podcasts/309-cut-carbs-to-lose-weight/

RESOURCES:
Download The 5-0 Method, Weight Loss for Women over 50: https://getyourgoal.com/
Join the Get Your GOAL Mastermind group: https://getyourgoal.com/work-with-me/