32 min

The gift of self-compassion with Dr. Melissa Ming Foynes Becoming Alpha

    • Entrepreneurship

EPISODE 44 - In this episode, we dive down the road of understanding what is self-compassion and how to connect with a sense of belonging. Dr. Melissa Ming Foynes shares her perspective on validation and when we need to recognize our worth the most. 


 


About our Guest:


Dr. Melissa Ming Foynes is a clinical psychologist, educator, coach, as well trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula. 


She owns a therapy practice specializing in trauma, grief, and loss as well as an online coaching business that integrates evidence-based tools from psychology with wisdom from complementary and alternative medicine to help women work through anxiety, self-doubt, and self-judgment in order to live their lives in alignment with their innermost needs, desires, dreams, and values.


In addition to her advanced training in various Eastern and Western healing modalities, Dr. Foynes received her Ph.D. from the University of Oregon and completed fellowships at Yale University School of Medicine and the National Center for Posttraumatic Stress Disorder.


Where to find her: 


Instagram: @drfoynes


Facebook: @drfoynes


Podcast: The Science Soul of Living Well


Freebie (4-part video series "The Science & Soul of Building Resilience)


----more----


 


Are you part of a supportive community? Join the She Alpha Book Club!


We don't just read books; we practice skills, share laughs, discuss ideas with other businesswomen and learn from high-impact leaders. New edition beginning soon. There is still time to reserve your seat now!


 


Shop our Amazon book collection here.


 


Are you out of time and wished you could just read the important parts of a book? Try Blinkist, the best APP to get your reading on! In less than 15 minutes, Blinkist breaks down the key ideas from the best-selling books! Get a 7-day free trial and 20% off your subscription here.


 


HELP US OUT


Help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and really helps our show grow, which allows us to bring on even better guests for you all! Thank you so much for being so supportive!


 

EPISODE 44 - In this episode, we dive down the road of understanding what is self-compassion and how to connect with a sense of belonging. Dr. Melissa Ming Foynes shares her perspective on validation and when we need to recognize our worth the most. 


 


About our Guest:


Dr. Melissa Ming Foynes is a clinical psychologist, educator, coach, as well trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula. 


She owns a therapy practice specializing in trauma, grief, and loss as well as an online coaching business that integrates evidence-based tools from psychology with wisdom from complementary and alternative medicine to help women work through anxiety, self-doubt, and self-judgment in order to live their lives in alignment with their innermost needs, desires, dreams, and values.


In addition to her advanced training in various Eastern and Western healing modalities, Dr. Foynes received her Ph.D. from the University of Oregon and completed fellowships at Yale University School of Medicine and the National Center for Posttraumatic Stress Disorder.


Where to find her: 


Instagram: @drfoynes


Facebook: @drfoynes


Podcast: The Science Soul of Living Well


Freebie (4-part video series "The Science & Soul of Building Resilience)


----more----


 


Are you part of a supportive community? Join the She Alpha Book Club!


We don't just read books; we practice skills, share laughs, discuss ideas with other businesswomen and learn from high-impact leaders. New edition beginning soon. There is still time to reserve your seat now!


 


Shop our Amazon book collection here.


 


Are you out of time and wished you could just read the important parts of a book? Try Blinkist, the best APP to get your reading on! In less than 15 minutes, Blinkist breaks down the key ideas from the best-selling books! Get a 7-day free trial and 20% off your subscription here.


 


HELP US OUT


Help us reach new listeners by leaving a rating and review on Apple Podcast! It takes less than 30 seconds and really helps our show grow, which allows us to bring on even better guests for you all! Thank you so much for being so supportive!


 

32 min