31 min
The Gift of Weight Training Plunkett Fitness Project
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- Personal Journals
Today Jamie and Ryan dive into Ryan’s experience as he enters week 5 of the Plunkett Fitness Group training program. They also talk about the importance of technique, taking the proper amount of time at the gym, and placing focus on every movement when training.
Jamie discusses how fortunate he feels to have discovered weight training in his youth.
Today Jamie and Ryan dive into Ryan’s experience as he enters week 5 of the Plunkett Fitness Group training program. They also talk about the importance of technique, taking the proper amount of time at the gym, and placing focus on every movement when training.
Jamie discusses how fortunate he feels to have discovered weight training in his youth.
31 min