40 episodes

Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, a Clinical Social Worker, and the Wellth Coach.The Glen Alex Show is all about health! Each episode focuses on a specific area of your health, including physical, mental, emotional, and spiritual health. We focus on the whole person because all of you matter. Glen Alex and her guests provide valuable information and insights to help you be joyful, connected, confident, and complete--our mission!About Glen AlexGlen Alex, author of Living in Total Health, has a mission to help people be more joyful, connected, confident and complete. This is a life experience she refers to as Wellth: Health + other riches in life. Glen is a Licensed Clinical Social Worker who delivers counseling and coaching services and is the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. You can contact Glen Alex at Glen@GlenAlex.com or (702) 766-6492.

The Glen Alex Show Glen Alex

    • Health & Fitness
    • 5.0 • 5 Ratings

Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, a Clinical Social Worker, and the Wellth Coach.The Glen Alex Show is all about health! Each episode focuses on a specific area of your health, including physical, mental, emotional, and spiritual health. We focus on the whole person because all of you matter. Glen Alex and her guests provide valuable information and insights to help you be joyful, connected, confident, and complete--our mission!About Glen AlexGlen Alex, author of Living in Total Health, has a mission to help people be more joyful, connected, confident and complete. This is a life experience she refers to as Wellth: Health + other riches in life. Glen is a Licensed Clinical Social Worker who delivers counseling and coaching services and is the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. You can contact Glen Alex at Glen@GlenAlex.com or (702) 766-6492.

    The Glen Alex Show: Magnesium - The Miracle Mineral

    The Glen Alex Show: Magnesium - The Miracle Mineral

    In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on the miracle mineral, magnesium.

    Glen Alex and guest Natalie Jurado, Magnesium Expert and Educator, have a fascinating discussion how crucial magnesium is to just about every system in the human body, including blood sugar, heart, muscles, digestion, plus so many more.

    About Glen Alex
    Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.

    Visit GlenAlex.com for more information.

    • 35 min
    The Glen Alex Show: Oxalate Overload

    The Glen Alex Show: Oxalate Overload

    This episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, is about oxalate overload and how harmful it is to health.

    Glen Alex and guest Sally K. Norton, Author of Toxic Superfoods, have a fascinating conversation about what oxalates are and how they damage physical and overall health. Sally also explains why oxalate overload has been such a nutritional secret.

    About Glen Alex
    Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.

    Visit GlenAlex.com for more information.

    • 48 min
    The Glen Alex Show: Declutter & Clear The Space

    The Glen Alex Show: Declutter & Clear The Space

    In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, the focus is on decluttering to enhance your mental, emotional, and overall health.

    Glen Alex and guest Connie Ellefson, Author of Clear The Space Feel The Rush, discuss how decluttering your space positively impacts your health and offers tips to get you started.

    About Glen Alex
    Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.

    Visit GlenAlex.com for more information.

    • 47 min
    The Glen Alex Show: Essential Oils 4 Health with Meredith Irwin

    The Glen Alex Show: Essential Oils 4 Health with Meredith Irwin

    In this episode of The Glen Alex Show, on YouTube channel @LivingInTotalHealthGlenAlex, essential oils and health is the focus.

    Glen Alex and guest Meredith Irwin, Certified Aromatherapist and owner of spOILSwellness, discuss how to properly use essential oils, how to find quality essential oils, and how essential oils impact health.

    The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  Live callers and comments are welcome!!

    Save the date and the address: http://boldbravetv.com!!

    About Glen Alex
    Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on https://glenalex.com/. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.

    Visit https://glenalex.com/ for more information.

    • 48 min
    The Glen Alex Show: Living in Balance During the Holidays

    The Glen Alex Show: Living in Balance During the Holidays

    In this episode of The Glen Alex Show, on the Living In Total Health YouTube Channel, Glen discusses holiday stress and provides 5 tips for you to live in balance.

    Glen Alex is a Clinical Social Worker who assists adults struggling with anxiety and depression lead productive and joyful lives, which requires stress management. Glen shares tips to help you manage and navigate the additional stress imposed by the holiday season so you can keep anxiety and depression at bay, and maximize joy.

    The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  Live callers and comments are welcome!!

    Save the date and the address: http://boldbravetv.com!!

    About Glen Alex
    Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, Podmatch member, and Host of The Glen Alex Show podcast.

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on GlenAlex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.

    Visit GlenAlex.com for more information.

    • 48 min
    The Glen Alex Show: Conflict Resolution & De-escalating Self

    The Glen Alex Show: Conflict Resolution & De-escalating Self

    In this episode of The Glen Alex Show, on @LivingInTotalHealthGlenAlex, the focus is on conflict resolution. Glen and guest, Kristine Scott, discuss the root cause of conflict, how to de-escalate self, and the mental/emotional variables involved.

    Kristine Scott is the Chief Trainer with Seattle Conflict Resolution. She shares insightful and useful information to help individuals manage themselves to de-escalate and resolve conflict, which promotes mental and emotional health.

    The Glen Alex Show broadcasts live on the Bold Brave TV Network every Thursday @ 4:00pm est/1:00pm pst!  Live callers and comments are welcome!!

    Save the date and the address: http://boldbravetv.com!!

    About Glen Alex
    Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit category, health blogger, Licensed Clinical Social Worker (psychotherapist), Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, BurnAlong Instructor, and Host of The Glen Alex Show podcast.

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover, eBook, and paperback. Order your copy of this total wellness guide on glenalex.com. Glen also offers self-paced online boundaries courses for overwhelmed women, continuing education for Social Workers, speaker, and teletherapy.

    Visit glenalex.com for more information.

    • 33 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

Aknicholson11 ,

Fun show

Glen hosts a great show! She asks great questions and keeps the show moving. I live the variety of topics!

Ubuntu Girl ,

Glen is delightful!

Glen was super professional and so easy to talk to. I just loved our conversation and would highly recommend her show to anyone looking to live a WELLthier life.

Jenny Lytle ,

Fun and informative!

I love Glen’s podcast and had the pleasure of being a guest recently. It was such a great experience - she’s a wonderful host! She’s warm and funny and helps guests share their knowledge and stories effortlessly.

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