17 episodes

Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, a Clinical Social Worker, and the Wellth Coach.The Glen Alex Show is all about health! Each episode focuses on a specific area of your health, including physical, mental, emotional, and spiritual health. We focus on the whole person because all of you matter. Glen Alex and her guests provide valuable information and insights to help you be joyful, connected, confident, and complete--our mission!About Glen AlexGlen Alex, author of Living in Total Health, has a mission to help people be more joyful, connected, confident and complete. This is a life experience she refers to as Wellth: Health + other riches in life. Glen is a Licensed Clinical Social Worker who delivers counseling and coaching services and is the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. You can contact Glen Alex at Glen@GlenAlex.com or (702) 766-6492.

The Glen Alex Show Glen Alex

    • Health & Fitness
    • 5.0 • 1 Rating

Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner for Health/Wellness and Finalist in the Mind, Body, Spirit category, a Clinical Social Worker, and the Wellth Coach.The Glen Alex Show is all about health! Each episode focuses on a specific area of your health, including physical, mental, emotional, and spiritual health. We focus on the whole person because all of you matter. Glen Alex and her guests provide valuable information and insights to help you be joyful, connected, confident, and complete--our mission!About Glen AlexGlen Alex, author of Living in Total Health, has a mission to help people be more joyful, connected, confident and complete. This is a life experience she refers to as Wellth: Health + other riches in life. Glen is a Licensed Clinical Social Worker who delivers counseling and coaching services and is the guiding spirit behind The Glen Alex Show, GlenAlex.com, Healthy Boundaries for Overwhelmed Women online course, and other services in fulfillment of her transformative mission. You can contact Glen Alex at Glen@GlenAlex.com or (702) 766-6492.

    The Glen Alex Show: Transforming Trauma with Author Ann Hince

    The Glen Alex Show: Transforming Trauma with Author Ann Hince

    This episode of The Glen Alex Show on @Living In Total Health is about transformation featuring Author and Spiritual Coach Ann Hince. She shares how she transformed childhood traumas into peace with EFT/Tapping and other methods. Ann demonstrates EFT with a personal issue Glen is dealing with.

    Glen and Ann also discuss transformation versus resolutions, and how to achieve real change so you can live a healthier and more joyful life. You can read more about transformation in Glen's blog, Think Transformation not Resolutions, on glenalex.com.

    About Glen Alex
    Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former  G. Alex Foundation, Wellth Counselor, Wisdom App Top Mentor, and Host of The Glen Alex Show podcast.

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and eBook. Paperback will be available soon. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers. Visit https://glenalex.com/ for more information.

    • 40 min
    The Glen Alex Show: 2021 Wisdom Clips

    The Glen Alex Show: 2021 Wisdom Clips

    This special episode of The Glen Alex Show on @Living In Total Health is a compilation of clips of the wisdom shared by 2021 guest experts. The featured guests are Psychologist Dr. Robyn Donaldson, Relationship Coach Amy Leadingham, Sleep Coach Tom LaPonti, Certified Athletic Trainer Sheri Hedlund, Pharmacist Dr. Lindsey Elmore, Success Strategist Stacey Hall, Psychologist Dr. Debi Silber, and Registered Dietician Cassie Christopher.

    The wisdom clips covers boundaries, relationships, total health, sleep, nutrition, self-care, resilience, grief, loss, emotional eating, essential oils, hydration, and more.

    About Glen Alex
    Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former  G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show and podcast.

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and eBook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit https://glenalex.com/ for more information.

    • 28 min
    The Glen Alex Show: The Best of Glen Alex 2021

    The Glen Alex Show: The Best of Glen Alex 2021

    This is a special episode of The Glen Alex Show on @Living In Total Health. The Best of Glen Alex 2021 is a compilation of clips where Glen shares health and wellness nuggets. Glen's messages are from each 2021 episode that featured guests Dr. Robyn Donaldson, Amy Leadingham, Tom LaPonti, Sheri Hedlund, Dr. Lindsey Elmore, Stacey Hall, Dr. Debi Silber, and Cassie Christopher.

    The topics Glen speaks on include boundaries, relationships, total health, sleep, resilience, grief, loss, emotional eating, essential oils, hydration, and more.

    About Glen Alex
    Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former  G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show podcast. 

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and eBook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit glenalex.com for more information.

    • 14 min
    The Glen Alex Show: Cassie Christopher, RD on Emotional Eating

    The Glen Alex Show: Cassie Christopher, RD on Emotional Eating

    Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show. Living In Total Health is available in hardcover and eBook on glenalex.com.

    Glen Alex and guest Cassie Christopher talk emotional eating, weight gain, hormones, and lifestyle issues that impact health in this episode of The Glen Alex Show. Cassie is a Registered Dietician, Health Coach, and Emotional Eating expert. She helps clients have a better relationship with themselves, their bodies, and with food, particularly with women 45+.

    Glen's blog, "Do You Reach for Comfort Foods When Distressed? Learn How to Stop Emotional Eating with EAT", discusses the pitfalls of emotional eating and provides a remedy. Visit glenalex.com to read Glen's blog and to purchase Living In Total Health, your total wellness guide.

    Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former  G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show podcast. 

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and eBook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit glenalex.com for more information.

    • 39 min
    The Glen Alex Show: Dr. Debi Silber on Betrayal

    The Glen Alex Show: Dr. Debi Silber on Betrayal

    Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show. Living In Total Health is available in hardcover and eBook on glenalex.com.

    In this episode, Glen Alex and guest Dr. Debi Silber, Holistic Psychologist, discuss betrayal and the negative impact it has on physical, mental, emotional, and spiritual health. As Dr. Silber pointed out in her TED Talk, betrayal is deeply personal and transforming that pain has specific stages and symptoms. Dr. Silber also shares her personal experience with betrayal. Dr. Silber is author of Trust Again.

    Glen's blog, The #1 Rule for Healthy Relationships, clearly lays out how to discern healthy vs unhealthy relations. Glen's book Living In Total Health also addresses healthy relationships in the Relating Well and Boundaries chapters. Visit glenalex.com to purchase Living In Total Health and to read Glen's blog.

    Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and Executive Director of the former  G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show podcast. 

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and eBook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit glenalex.com for more information.

    • 31 min
    The Glen Alex Show: Essential Oils for Health

    The Glen Alex Show: Essential Oils for Health

    Glen Alex is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit. Living In Total Health is the foundation of The Glen Alex Show.

    In this episode, Glen Alex and guest Stacey Hall discuss profound impact that high quality essential oils have on health and wellness. Stacey Hall is the Success Strategist with extensive knowledge about essential oils. Glen and Stacey discuss how essential oils enhance health, how to find high quality oils, and the best uses.

    Glen's blog, Top 3 Essential Oil Products That Enhance My Health, shares her favorite essential oil products. Visit glenalex.com to read the blog.

    Glen Alex is well-rounded in health and wellness. She is Author of Living In Total Health, the 2021 Indie Book Award Winner in Health and Wellness and Finalist in Mind, Body, Spirit, health blogger, Licensed Clinical Social Worker, Licensed Massage Therapist, USPTA Certified Tennis Coach, Founder and former Executive Director of G. Alex Foundation, Wellth Counselor, and Host of The Glen Alex Show podcast. 

    Living In Total Health, Glen's Indie Award Winning book, is available in hardcover and ebook. Glen also offers self-paced online boundaries courses for overwhelmed women and continuing education for Social Workers and Massage Therapists. Visit glenalex.com for more information.

    • 16 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

RD-Cassie ,

Great insight

I enjoy Glen’s podcast and the balanced insight she provides!

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