14 episodes

Hi! I’m Alivia D’Andrea. You might know me from my YouTube series the Glow up Diaries which is a raw docu-series of my 5 year physical and mental transformation. 
A self growth journey is full of uncomfortable truths that are difficult to talk about so openly because the media often insists that such “shameful” feelings be kept in a closet. As a result it gets pretty lonely at times. 
I’ve created this self improvement podcast because I want to be a friend that I needed back then; a friend that made me not fear judgement and feel accepted for exactly who I am with all my flaws that I found difficult to accept. A friend that told me that no matter who you are, what you did, or where you’ve come from, you can always change and become someone better. 
We will be having vulnerable talks covering every glow up related topic ranging from weight loss to socializing, confidence, body image, discipline, overcoming your fears, and motivation to be consistent and chase your dreams. 
Let this be our safe space to grow together ♡

We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  
For advertising opportunities please email PodcastPartnerships@Studio71us.com   
Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

The Glow Up Diaries with Alivia D'Andrea Studio71

    • Health & Fitness
    • 4.8 • 266 Ratings

Hi! I’m Alivia D’Andrea. You might know me from my YouTube series the Glow up Diaries which is a raw docu-series of my 5 year physical and mental transformation. 
A self growth journey is full of uncomfortable truths that are difficult to talk about so openly because the media often insists that such “shameful” feelings be kept in a closet. As a result it gets pretty lonely at times. 
I’ve created this self improvement podcast because I want to be a friend that I needed back then; a friend that made me not fear judgement and feel accepted for exactly who I am with all my flaws that I found difficult to accept. A friend that told me that no matter who you are, what you did, or where you’ve come from, you can always change and become someone better. 
We will be having vulnerable talks covering every glow up related topic ranging from weight loss to socializing, confidence, body image, discipline, overcoming your fears, and motivation to be consistent and chase your dreams. 
Let this be our safe space to grow together ♡

We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4  
For advertising opportunities please email PodcastPartnerships@Studio71us.com   
Privacy Policy: https://www.studio71.com/us/terms-and-conditions-use/#Privacy%20Policy

    "Seeing Their Instagram Post Made Me Feel Bad About Myself"

    "Seeing Their Instagram Post Made Me Feel Bad About Myself"

    Social media can sometimes trigger negative self-talk. I myself have felt less beautiful, felt like I was missing out on certain experiences, etc. So today I dive into these negative thoughts and the healthy self talk I have that completely annihilates these insecure feelings!! And this self talk made me feel soo happy in the end :)) Also hope you guys like the new phone call vibes for this podcast. I hope with each episode I get more comfortable!

    Go to: www.butcherbox.com/GLOW and use code GLOW to get 1 pack of free bacon in EVERY box for the life of your membership PLUS $10 off your first order!
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    • 28 min
    AMA: Self Love, Increasing Metabolism, and Feeling "Behind" in Life

    AMA: Self Love, Increasing Metabolism, and Feeling "Behind" in Life

    Ask me anything! I asked you guys to send me questions on my Instagram and I answered in this episode. We discuss glow up diaries the movie, self love, anxiety, and feeling "behind" in life. 

    Go To: www. storyworth.com/GLOW for $10 OFF your first purchase.
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    • 28 min
    AMA: Failure, Childhood Trauma, and Accutane

    AMA: Failure, Childhood Trauma, and Accutane

    Ask me Anything! I asked you guys to send me questions on Instagram and I'm answering some of them in this episode. We dive into a positive relationship with failure, consistency, what my life feels like now that I've reached a certain point with my health, etc. 
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    • 29 min
    Little habits that make me LOVE my life 3

    Little habits that make me LOVE my life 3

    Dopamine problems and the media's harmful messages are just some of my theories for why I think this generation struggles with finding joy in the little things. I talk about these issues and share a piece of advice on how to improve this. I also talk about what I think happiness is and finally dive into the little habits that make me LOVE my life :)
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    • 30 min
    Formula For Breaking Limiting Beliefs

    Formula For Breaking Limiting Beliefs

    "Your only limit is you. Limits only exist in the mind." I've heard this advice so many times. WE GET IT. I am holding myself back. So how do I stop holding myself back and start believing in me? You must learn how to BREAK limiting beliefs and I share the formula for how I did that in this episode. 

    Go to: www.TalkSpace.com and use code: GLOW for $100 off your first month!
    Go to: www.storyworth.com/GLOW for $10 off your first purchase!
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    • 44 min
    Formula For Breaking Toxic Patterns

    Formula For Breaking Toxic Patterns

    I share a 6 step formula that I used in my glow up journey to break my toxic patterns. This powerful technique helped me gain better control of my life and lead to consistency with my eating habits. I also go on a mini rant at the beginning of this episode about being a better decision maker. Luv u guys 3
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    • 45 min

Customer Reviews

4.8 out of 5
266 Ratings

266 Ratings

Nyikia ,

Lover her, hate the sentence interruptions

I LOVE Alivia, her Glow Up Diaries and now this podcast. It's awesome. The only thing I don't like is when a advertisement comes in in the middle of her talking. I understand the need for ads, and I even listen to some of them. But it's had to stay in tune with her when in the middle of her sentence, a ad pops up. It's very distracting. It's is possible to change that?

glow up journey here ,

the most increadible podcast you can go for!

I just freaking love everything about your contents, to your yt videos to your podcast episodes , how you talk and express yourself, the vulnerability that you show instead of hiding it ,the knowledge and lessons you spread and so much more, love it immensely! keep going, your work deeply matters and I can’t wait to have more and more of your creations. Waiting patiently for the movie, take your time and don’t rush things, do your best and also remember that doing your best doesn’t mean to do perfect,perfectionism is like chasing the horizon, I know that it will be the most incredible creation ever just because you are making it and also for knowing how much effort you’re putting into it!

Xtccakes ,

Fit Journey

I found Aliva on YouTube at a time I needed her the most in my life. I gained a lot of weight, was working on my own fitness journey and stumbled across her YouTube channel. I was watching fitness videos to help motivate myself and I fell in love with her channel and editing skills which led me to this podcast. Idk what it is about her voice that makes her worth listening to but I’m glad I found her. I’m always so excited to listen to her new episodes. Hope to see her back on YouTube soon. <3

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