57 min
Simple Tools to Relieve Anxiety with Sandra Vesterstein The GlowJo Podcast
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- Self-Improvement
Today's guest on The GlowJo Podcast is the brilliant Sandra Vesterstein. Sandra is a coach specializing in helping people to overcome anxiety.
Not only is Sandra an incredible coach, but she teaches and certifies people in Neuro-linguistic Programming (NLP), coaching, hypnotherapy, and Reiki. Sandra is also the founder of the Thrive Learning Collective, your one-stop shop to find everything you need. Whether you want to work with a life coach or a certified hypnotherapist or an NLP practitioner, Thrive Learning Collective is the place to be.
For everyone tuning in, Leanne and Sandra have an insightful conversation on anxiety and the powerful approaches Sandra uses and teaches others to manage anxiety. Her perspective makes the conversation relatable and valuable!
“I want to teach people how to learn to use their brain for change so that they can actually guide their brain, and their thoughts, and their feelings, their heart, and their behaviors to where they want to go, but you can't do that in an anxious state.”- Sandra Vesterstein
Show links:
Connect with Leanne Kallal and The GlowJo Podcast on Instagram.Connect with Sandra Vesterstein on Instagram here or online here. Access Sandra's Conquering Anxiety Toolkit here. Tune into this Anxiety Relief Meditation for support as needed.For a full transcript of the interview, head over to The GlowJo Podcast here.
Hosted on Acast. See acast.com/privacy for more information.
Today's guest on The GlowJo Podcast is the brilliant Sandra Vesterstein. Sandra is a coach specializing in helping people to overcome anxiety.
Not only is Sandra an incredible coach, but she teaches and certifies people in Neuro-linguistic Programming (NLP), coaching, hypnotherapy, and Reiki. Sandra is also the founder of the Thrive Learning Collective, your one-stop shop to find everything you need. Whether you want to work with a life coach or a certified hypnotherapist or an NLP practitioner, Thrive Learning Collective is the place to be.
For everyone tuning in, Leanne and Sandra have an insightful conversation on anxiety and the powerful approaches Sandra uses and teaches others to manage anxiety. Her perspective makes the conversation relatable and valuable!
“I want to teach people how to learn to use their brain for change so that they can actually guide their brain, and their thoughts, and their feelings, their heart, and their behaviors to where they want to go, but you can't do that in an anxious state.”- Sandra Vesterstein
Show links:
Connect with Leanne Kallal and The GlowJo Podcast on Instagram.Connect with Sandra Vesterstein on Instagram here or online here. Access Sandra's Conquering Anxiety Toolkit here. Tune into this Anxiety Relief Meditation for support as needed.For a full transcript of the interview, head over to The GlowJo Podcast here.
Hosted on Acast. See acast.com/privacy for more information.
57 min