1 hr 9 min
The Glutes: Peachy Keen or Not All They Seem? Yoga Meets Movement Science
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- Fitness
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the glutes and the many beliefs and claims about this area of the body we tend to hear in the yoga, fitness, and therapeutic worlds.Points of discussion include:A brief overview of the functional anatomy of the glutesShould we relax or contract our glutes in backbends in yoga?The difference between internal and external movement cuesIs glute strengthening important for preventing and treating pain?What’s the conn...
Yoga teacher Jenni Rawlings and Exercise Science professor Travis Pollen discuss the glutes and the many beliefs and claims about this area of the body we tend to hear in the yoga, fitness, and therapeutic worlds.Points of discussion include:A brief overview of the functional anatomy of the glutesShould we relax or contract our glutes in backbends in yoga?The difference between internal and external movement cuesIs glute strengthening important for preventing and treating pain?What’s the conn...
1 hr 9 min