1 hr
The case for strong and active glutes Corewalking Podcast: A Step in the Right Direction
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- Alternative Health
In this episode:
• We differentiate between the three gluteal muscles
• The birth of the gluteus maximus and the importance of the gluteus medius and gluteus minimus
• Everyone's need for a bigger butt
• Why the gluteus maximus becomes underactive; the relationship of the hamstrings to the gluteus maximus
• How muscles balance in the glutes can alleviate knee pain
• The glutes' role in proper posture for optimal pain relief
• Exercises to for balance and strength in the gluteal muscles
In this episode:
• We differentiate between the three gluteal muscles
• The birth of the gluteus maximus and the importance of the gluteus medius and gluteus minimus
• Everyone's need for a bigger butt
• Why the gluteus maximus becomes underactive; the relationship of the hamstrings to the gluteus maximus
• How muscles balance in the glutes can alleviate knee pain
• The glutes' role in proper posture for optimal pain relief
• Exercises to for balance and strength in the gluteal muscles
1 hr