The God's Good Table Podcast Maureen Diaz

We're excited to have Darryl Bosshardt from Redmond Real Salt join us today to discuss the health benefits of salt! He has so much to share about salt and will be answering questions about salt, including the differences between types of salt, is salt/sodium really good for you, how to find good salt, all about iodine in salt, and so much more.  We can't wait for you to join in this conversation!

Darryl Bosshardt is passionate about healthly living, healthy eating and life-long learning. Darryl grew up working for the family mineral business in Redmond, UT and then earned a Bachelor of Science degree at Southern Utah University followed by an MBA at Western Governor's University.

Resources Mentioned on the Show:
🧂 Lugol's Iodine  
🧂 Organic Atlantic Dulse Flakes 
🧂 Redmond products  Use code GGT15 for 15% off your order at

We're excited to share some of our favorite products in today's show: Redmond Real Salt, Re-Lyte, Spices and Seasonings, and Redmond Clay
Use code GGT15 for 15% off your order

This episode was originally recorded on our weekly live YouTube show and can be found here: https://youtube.com/live/-0kpad0umDU?feature=share

Support our work with  Buy Us A Glass of Raw Milk!  

Keep an eye on our Events page to see what we have coming up in 2024!  
https://www.godsgoodtable.com/events

Visit our Website to find more resources, blog, events, recipes, podcast and more!  
https://www.godsgoodtable.com/


Episode Chapters:
01:00  Meet Darryl
04:10  History of Salt
06:09  Is Salt Bad for Us?? The Fascinating Science of Salt
12:10  Salt Keeps Us ALIVE!
21:03  How Salt is Processed - The Good, the Bad, and the Ugly Chemicals Added in Modern Refined Salt
28:31 The Importance of Knowing Which Sea Your Salt Comes From
31:34  *The 3 Questions to Ask When Buying Salt:* 1. Know who is producing the salt / 2. Know the source of the salt / 3. What is the producer taking OUT of the salt or ADDING to the salt?
34:38  What About Salt Substitutes?
39:05  Why Does Salt Purify, Cleanse, and Kill Infections?
40:34  How Do You Get Iodine if You Don't Use Iodized Salt?
47:28  Salt is Good For Your Garden Too!
49:11  The Importance of the Ratio and Balance of Salt For Our Bodies
52:39  Adding Dulse Seaweed Powder to Your Salt Shaker for a Great Supply of Iodine
54:18  Watch Out for Refined Salt in Seasonings!


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In this fascinating episode, we sit down with Edwin Shank from The Family Cow and Tommy Wheatley from Raw Milk & Deadlifts to discuss all things raw milk - the health benefits, the enzymes and nutrients, the safety and risks, what to do if you don't have access to raw milk, and so much more!

If you have any questions about raw milk and whether or not you should be including it in your diet, this is an excellent podcast to listen to.  We love raw milk and see it as an amazing, nourishing food God designed for us.  We also know that sometimes people can't handle any type of milk and need to work on gut-healing before enjoying this wholesome food - if this is you, send us an email at hello@godsgoodtable.com to see if there are ways we can help you on your healing journey. 


Resources mentioned on the show:
The Family Cow Website
Raw Milk & Deadlifts Website
Raw Milk & Deadlifts Instagram
The Raw Milk Institute
GGT Podcast Episode 1 with Raw Milk & Deadlifts
 


This episode is brought to you by our wonderful friends at Hearth & Homestead!  Hearth and Homestead offers toxin and preservative free products using time-tested ingredients like tallow sourced from Polyface Farm, cod liver oil, raw goat milk, and Dead Sea minerals.  Browse their line of artisanal soaps and skincare, herb-infused tallow balms,  baby balms, and pregnancy and postpartum products. 
Use code GGT23 for $10 off your first order at hearthandhomesteadstore.com



Episode Chapters:
02:49  Meet Edwin from The Family Cow
07:16  Meet Tommy from Raw Milk & Deadlifts
09:22  From Zero Milk to Raw Milk
11:20  500 Gallons of Raw Goodness a Day and MORE at The Family Cow
12:35  Raw Milk Fasting and How Amazing Raw Milk is as a Complete Food
17:47  Truth or Fiction: Are Humans the Only Species to Consume the Milk of Another Species?
20:53  But What About the Sugars in Milk? Can You Go Into Ketosis on a Milk Fast?
22:41  Fasting and Benefits of Kefir or Yogurt for Lower Sugar Content
26:42  Don't Have Access to Raw Milk? Do THIS to Get the Most Benefit from Pasteurized Milk
27:39  Enzymes in Raw Milk vs. Pasteurized Milk: Lactase, Phosphatase, and More
32:17  Tommy's Dairy Farming Journey
38:13  Raw Milk Safety
46:38  The Raw Milk Institute: Extensive Safety Procedures and Requirements that Ensure the Health and Safety of Raw Milk Consumers
51:09  Lactoferrins, Beneficial Bacteria, and Competitive Exclusion
55:54  Can You Get Sick From Raw Milk?
01:02:55  Raw Milk Safety for Babies and During Pregnancy
01:05:53  Milk: Not Just From Cows!
01:09:09  Thank you for joining the conversation with Edwin and Tommy!


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We thoroughly enjoyed sitting down with our friend Hilda Labrada Gore - or Holistic Hilda as she is most well known - for a fabulous discussion on her path to God-given foods, her favorite podcasts she's produced as host of the Wise Traditions Podcast, her adventures around the world, and how she sees God’s hand in the world around her.  She is a truly amazing and inspiring woman with so many stories to share! 

If you are already friends with Hilda, you’re going to learn some new and very cool things about her.  And if you’re just meeting her for the first time you will thoroughly enjoy hearing her story!


Resources mentioned on the show:
Holistic Hilda's Website
Holistic Hilda's Instagram
Holistic Hilda's Youtube
Holistic & Happy - A Holistic Hilda Event at Polyface Farm - June 10, 2023
Wise Traditions Podcast
 
Podcast: Biohacking our Health with Thaddeus Owen
Hilda’s Favorite Podcast:  Your Life is Your Medicine with Cassie Huckaby 
Book:  The Vegetarian Myth by Lierre Keith 
Podcast:  Holistic Health with Will Winter 
Book:  Vegetarianism Explained by Dr. Natasha Campbell-McBride 
Podcast:  Vegetarianism Explained with Dr. Natasha Campbell-McBride 
Find a WAPF Chapter and Good Food Near YOU! 
Farm Match 
Force of Nature Meats
Hilda’s Favorite Bible Verse Jeremiah 6:16 
Book: The Bordeaux Kitchen by Tania Teschke 
Switzerland Trip with Tania Teschke  

This episode is brought to you by our wonderful friends at Simply Ghee! They offer delicious, rich, nutrient-dense ghee - providing butter that doesn't have the tummy-bothering lactose that cause digestive issues for so many.
Use code HEALTH to save 10% on your order: https://simplyghee.com/


Episode Chapters:
06:00  The Making of Holistic Hilda
11:58  The Teeth Tell the Tale
16:35  Trading Convenience for Good Health
19:51  It's Not Just the Food We Consume - It's Also What We Take In
21:07  God Uses Nature to Point Us to Him
35:48  We Were Made to Create
36:39  Hilda's Favorites
43:12  Thank you Hilda - We Can't Wait to See What's Next!


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If you have ever wondered what ghee is all about and why you should be using it for cooking and buttering your bread, listen up!!  In today’s episode, we are joined by two of our favorite ladies - Nancy and Bev of Simply Ghee!  These ladies are full of fun and enthusiasm and love sharing their story about how Simply Ghee came to be. 

We cover all the ghee basics, from the nutritional aspect to how cow's digestive system works to how they choose their ingredients (and why it matters where the ingredients come from!).  We also dive into their AMAZING spice powders - they're delicious and have become a staple in our daily cooking!

These ladies are on a mission to share this wonderful superfood with the world and we can't wait for you to join us!  You will learn a lot!


Resources mentioned on the show:
Simply Ghee (use code HEALTH for 10% off)
Simply Ghee on Instagram @SimplyGhee
Simply Ghee Spice Powders
Seasoned Ghee Popcorn Recipe 
Pluck Organ-Based Seasoning (use code GODSGOODTABLE10 for 10% off) 
JQ Dickinson Salt Works


This episode is brought to you by our wonderful friends at Green Pasture Products! They offer the BEST cod liver oil, full of healthy fat and vitamins A, D, E and K.
Use code  ggt10  to save 10% on your order



01:35. Meet the Ghee Gals!
08:23. So What's the Big Deal About Ghee??
12:51  All About That A2A2!
15:34  Superfood Ghee - Full of Nutrients!
19:29  What Animals Eat is Important Too
22:11  God Gave Cows 4 Stomachs for a Reason
26:02  Salt, Spices, Seasonings and More!
30:20  The BEST Products Start With the BEST Ingredients
38:04  Thank you Simply Ghee - We Can't Wait to See What's Next!



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Please note that we only recommend products we use in our own homes. Some of these resources may contain affiliate links that at no additional cost to you, may earn our team a small commission.
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In today’s episode, we are joined by Chef James Barry who is the founder of an amazing company called Pluck! James is a wonderful and kind human whom we have had the privilege of becoming friends with over the past year. We can’t get enough of his organ-based Pluck seasoning - it’s absolutely delicious AND nutritious - we put it on everything but ice cream!  
James is a featured speaker at our event coming up at Polyface Farm on August 12-14. He fits in perfectly with the Nose-to-Tail Nutrition theme and we can’t wait to hear what he’ll be sharing with us. We would love to have you join us! Check out this link for info and registration: https://www.godsgoodtable.com/nose-to-tail-nutrition-polyface-2022
This episode is phenomenal, we cover everything from how James got his start as a celebrity chef (yes, celebrity chef!), his food and cooking philosophy, why he started his company Pluck, his wisdom on how important organ meats are to our health and wellness, his practical steps to getting organ meats into your diet, and why some of the common myths around organ meats are false.  
James is on a mission to share these important, nutrient-dense foods with the world and we know you’ll learn a lot from what he shares in this episode!  


Resources mentioned on the show:
Pluck Seasoning:  www.EatPluck.com
Pluck on Instagram:  @EatPluck
Chef James Barry on Instagram:  @ChefJamesBarry
Weston A Price Foundation:  www.WestonAPrice.org
Our favorite Cod Liver Oil:  Green Pasture

Force of Nature Meats:  www.forceofnature.com


This episode is brought to you by our wonderful friends at Simply Ghee! They offer delicious, rich, nutrient-dense ghee - providing butter that doesn't have the tummy-bothering lactose that cause digestive issues for so many.
Use code HEALTH to save 10% on your order: https://simplyghee.com/


God's Good Table website:  www.GodsGoodtable.com
God's Good Table Instagram:   www.instagram.com/godsgoodtable/
God's Good Table Facebook:  www.facebook.com/godsgoodtable
God's Good Table Youtube:  www.youtube.com/channel/UChss1xTqyifouUlOo-CaqEA
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In today's episode, we have our dear friend and "Lunatic Farmer" Joel Salatin join us for a conversation around Christians' relationship with food, health, and stewardship of God's creation.  Does God care about what you eat?  Does God care about how we take care of animals?  Does God care about how we take care of the earth and land?  His book The Marvelous Pigness of Pigs  is one of our all-time favorites and delves into these topics, offering a practical discussion to the faith community as to our responsibilities to God's creation and stewardship.   

Join us for an enlightening, thought-provoking, and encouraging conversation! 

We have our first event - Nose-to-Tail Nutrition - being held at the Salatin family's Polyface Farm on August 12-14.  We have a wonderful lineup of speakers, including Joel who will share a message during the Sunday worship on the farm.  We would love to have you join us!  Check out this link for info and registration: https://www.godsgoodtable.com/nose-to-tail-nutrition-polyface-2022

Check out Joel's family farm Polyface Farm, his blog Lunatic Farmer, and his new course Farm Like a Lunatic which teaches you the foundations of farming and homesteading. 
You can find Polyface Farm on  Instagram:  @PolyfaceFarm
And we highly recommend the podcast Beyond Labels which Joel hosts with Dr. Sina McCullough. 


This episode is brought to you by our wonderful friends at Simply Ghee! They offer delicious, rich, nutrient-dense ghee - providing butter that doesn't have the tummy-bothering lactose that cause digestive issues for so many.
Use code HEALTH to save 10% on your order: https://simplyghee.com/


God's Good Table website:  www.GodsGoodtable.com
God's Good Table Instagram:   www.instagram.com/godsgoodtable/
God's Good Table Facebook:  www.facebook.com/godsgoodtable
God's Good Table Youtube:  www.youtube.com/channel/UChss1xTqyifouUlOo-CaqEA
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