17 episodes

Join Sarah as she chats with qualified friends and mental health advocates about all things food freedom, body confidence, intuitive eating, health and wellness, and much more! If you've ever wondered how you can find confidence and freedom with your relationship with food, your body, and exercise, this podcast is for you. Support this podcast: https://anchor.fm/thegoldengalspodcast/support

The Golden Gals Podcast‪!‬ Sarah Johannesen

    • Health & Fitness
    • 5.0 • 7 Ratings

Join Sarah as she chats with qualified friends and mental health advocates about all things food freedom, body confidence, intuitive eating, health and wellness, and much more! If you've ever wondered how you can find confidence and freedom with your relationship with food, your body, and exercise, this podcast is for you. Support this podcast: https://anchor.fm/thegoldengalspodcast/support

    Solo Q&A Episode! Post recovery wins, fear foods, and more!

    Solo Q&A Episode! Post recovery wins, fear foods, and more!

    It's the first solo episode of the pod!  Woohoo!  I am answering your questions from Instagram (this was so fun!).  I cover a wide variety of topics from my recovery journey wins, overcoming fear foods, and my favorite food!  

    Follow me on Instagram: https://www.instagram.com/livinglikegolden/
    Follow the blog: https://www.livinglikegolden.com/

    Tik Tok: https://www.tiktok.com/@livinglikegoldenn?lang=en

    Don't forget to rate, review, and subscribe to the podcast! :)




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/thegoldengalspodcast/support

    • 15 min
    Finding Your Own Style and Embracing Your Body Through It All with Jade, @shorterinperson

    Finding Your Own Style and Embracing Your Body Through It All with Jade, @shorterinperson

    Jade, fashion blogger @shorterinperson, and I chat about what it looks like to find your own style, live past fashion limitations, and feel more confident in the body you're in!  

    Follow Sarah on Instagram: https://www.instagram.com/livinglikegolden/
    Follow Jade on Instagram: https://www.instagram.com/shorter_in_person/

    Follow Sarah's Blog: https://www.livinglikegolden.com/golden/aprayer

    Follow Jade's Blog: https://shorterinperson.co/morning-skincare-routine-%E2%98%80%EF%B8%8F/


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/thegoldengalspodcast/support

    • 24 min
    How Do Christians View Food and Their Bodies? What is Self-Discipline?

    How Do Christians View Food and Their Bodies? What is Self-Discipline?

    Alyssa Pike R.D. and I get real about our faith, food, our bodies, and where the message of food in the lens of Christianity has been misunderstood.  We unpack what it looks like to heal your relationship with food and your body as a Christian and what self-discipline actually means (the answer might surprise you!).  This episode is especially close to my heart and, whether or not you have a faith, I hope you'll be encouraged!  Our DM's are open if you have questions!
    Follow Me on Instagram: @livinglikegolden

    Follow Alyssa on Instagram: @gratefullynourished

    Connect with Alyssa: https://linktr.ee/gratefully_nourished

    Follow My Blog: https://www.livinglikegolden.com/

    Book a Coaching Call with Me: https://www.livinglikegolden.com/booknow


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/thegoldengalspodcast/support

    • 40 min
    Navigating the Pressures of Health with @_dayontheplate

    Navigating the Pressures of Health with @_dayontheplate

    Fellow foodie, Annie Rudisill, and I chat about the pressures of health and how we navigate it all.  It can be tough especially with a "type a" personality to let yourself be intuitive and not always "do all the things".  Listen to our conversation as we unpack it all.

    Follow Sarah on IG: @livinglikegolden

    Follow Annie on IG: @_dayontheplate

    Follow's Sarah's Blog and The Living Like Golden Community: https://www.livinglikegolden.com/


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/thegoldengalspodcast/support

    • 48 min
    Seeking Support in College, Navigating Diet Culture, and Releasing the Stigma of Seeking Help with Brenna O'Malley, RD @thewellful

    Seeking Support in College, Navigating Diet Culture, and Releasing the Stigma of Seeking Help with Brenna O'Malley, RD @thewellful

    Registered Dietitian and media guru, Brenna O'Malley, and I chat about the difficulty of adjusting to college, tips for that transition, and how we can release the stigma of seeking help no matter what your situation is.  Don't forget to register for Brenna's upcoming college support group! 

    Follow @thewellful: https://www.instagram.com/thewellful/?hl=en

    Follow Brenna's Blog: https://thewellful.com/

    How To Support a Friend with an Eating Disorder: https://thewellful.com/editorial/how-to-support-a-friend-with-an-eating-disorder

    Register for Brenna's Support Group: https://the-wellful.mykajabi.com/college-group

    Follow Sarah @livinglikegolden: https://www.instagram.com/livinglikegolden/?hl=en

    Follow Sarah's Blog: https://www.livinglikegolden.com/

    Brenna's Podcast Recs: The Golden Gals Podcast (us!!), Food Psych with Cristy Harrison, She's All Fat, Body Image with Bri, Drunk Dietitians, The Body Trauma Podcast

    Shop 88 Acres and get the Chocolate Sea Salt "seednola" that will change your life!!: https://88acres.com/

    P.S. Please subscribe, rate, and review and make my day!! :) 


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/thegoldengalspodcast/support

    • 37 min
    Web Design for Foodies and Bringing Back Our Childish Enthusiasm with Morgan Sinclair MS, RDN, LD

    Web Design for Foodies and Bringing Back Our Childish Enthusiasm with Morgan Sinclair MS, RDN, LD

    Join me as I chat with Morgan about how she found her niche in web design for clincians supporting food freedom, how a trip to Italy birthed a business idea, and how she brings herself back to her childish enthusiasm.  

    Follow Morgan on Instagram: https://www.instagram.com/morgansinclair/?hl=en
    Follow Morgan's Blog: https://morgansinclairdesigns.com/click-me

    Follow Sarah on Instagram: https://www.instagram.com/livinglikegolden/?hl=en

    Follow Sarah's Blog: https://www.livinglikegolden.com/


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    Support this podcast: https://anchor.fm/thegoldengalspodcast/support

    • 35 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Anne Marie Owens ,

Biblically Sound!

I just discovered your podcast through your interview on IE for Christian Women:). I LOVE how you unpack what it means to walk by the Spirit & not by the flesh. Your podcast is Biblically sound & such an encouragement to my faith! Thank you for your love of God & passion for honoring Him through your life! I am brand new to IE concepts & soaking it all up! Grace to you!

Chetyc ,

Very Insightful Podcast About Intuitive Eating

Love this podcast. Sarah is so encouraging and vulnerable with her own story to help people. Also some very knowledgeable guests on the topic make their appearance.

k8e123grl ,

So good!

I love listening to Sarah’s content! She’s so encouraging and helps me to live a more liberated life around food!

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