71 episodes

"You must be the change you wish to see in the world", Gandhi. I love this quote; it gets right to the heart of the matter, "You MUST BE"! At "The GOOD Influence - HER" podcast, I hope to help you empower your thinking, actions, and reactions to promote the highest quality in your life. It may not be a quick fix, but it just takes 10-15 minutes a month to listen to my experience, strength, and hope. Who am I?, an "African-American" woman, with a BA, BS, and a Master's Degree. A Meteorologist, former TV Weather Anchor, radio personality, and Homecoming/Beauty Queen. I made a lot of money owning an Administrative Law Firm. Yet, I am a person who suffered with suicidal ideations and an eating disorder. I am a survivor! As I am with this podcast, be bold and brave to be the change you wish to see in the world. Help yourself be accountable for your own happiness and, see the positive in everything. #thegoodinfluenceherpodcast #baggagelugaggeorcarryonpodcast #thatswhatsimportanttodaypodcast

The GOOD Influence - HER RHONDA WOFFORD

    • Health & Fitness

"You must be the change you wish to see in the world", Gandhi. I love this quote; it gets right to the heart of the matter, "You MUST BE"! At "The GOOD Influence - HER" podcast, I hope to help you empower your thinking, actions, and reactions to promote the highest quality in your life. It may not be a quick fix, but it just takes 10-15 minutes a month to listen to my experience, strength, and hope. Who am I?, an "African-American" woman, with a BA, BS, and a Master's Degree. A Meteorologist, former TV Weather Anchor, radio personality, and Homecoming/Beauty Queen. I made a lot of money owning an Administrative Law Firm. Yet, I am a person who suffered with suicidal ideations and an eating disorder. I am a survivor! As I am with this podcast, be bold and brave to be the change you wish to see in the world. Help yourself be accountable for your own happiness and, see the positive in everything. #thegoodinfluenceherpodcast #baggagelugaggeorcarryonpodcast #thatswhatsimportanttodaypodcast

    SEASON 3 EPISODE 12 - "UNLOCKING UNLIMITED POTENTIAL - KEEP GOING"

    SEASON 3 EPISODE 12 - "UNLOCKING UNLIMITED POTENTIAL - KEEP GOING"

    SEASON 3 EPISODE 12 - "UNLOCKING UNLIMITED POTENTIAL - KEEP GOING!"

    "You must be the change you wish to see in the world," Mahatma Gandhi
    Hi everyone!


    In this episode, YUP! I am at it again...encouraging you to see it through to unlocking you unlimited potential.

    You are worth the wait!

    I think so.

    Being a good teacher is being a good example or rather as I like to say "The GOOD Influence - HER!" 

    I have walked the walk! Forget about talking. I don't have time to tell you only to show you. You can achieve your goals and dreams.

    I understand and that is why I am encouraging you and cheering you on to finish line. 

    "KEEP GOING...DON'T LOOK BACK!"
    So, Let's Do It!... "Season 3," with Episode 12 - "UNLOCKING UNLIMITED POTENTIAL - KEEP GOING!"
    XoXo,


    Rhonda...
    Mrs. Ethiopia World 2022
    #Mentalhealthawareness
    #accomplishinggoals
    #thegoodinfluenceher
    #YouAreNotAlone
    #mentalhealth
    #youcandoit

    • 6 min
    SOUNDBITE! SEASON 3 EPISODE 12 - "UNLOCKING UNLIMITED POTENTIAL - KEEP GOING!"

    SOUNDBITE! SEASON 3 EPISODE 12 - "UNLOCKING UNLIMITED POTENTIAL - KEEP GOING!"

    SOUNDBITE! SEASON 3 EPISODE 12 - "UNLOCKING UNLIMITED POTENTIAL - KEEP GOING!"

    "You must be the change you wish to see in the world," Mahatma Gandhi

    Hi everyone!

    In this episode, YUP! I am at it again...encouraging you to see it through to unlocking you unlimited potential.

    You are worth the wait!

    I think so.

    Being a good teacher is being a good example or rather as I like to say "The GOOD Influence - HER!" 

    I have walked the walk! Forget about talking. I don't have time to tell you only to show you. You can achieve your goals and dreams.

    I understand and that is why I am encouraging you and cheering you on to finish line. 

    "KEEP GOING...DON'T LOOK BACK!"

    So, Let's Do It!... "Season 3," with Episode 12 - "UNLOCKING UNLIMITED POTENTIAL - KEEP GOING!"

    XoXo,

    Rhonda...

    Mrs. Ethiopia World 2022
    #Mentalhealthawareness
    #accomplishinggoals
    #thegoodinfluenceher
    #YouAreNotAlone
    #mentalhealth
    #youcandoit

    • 36 sec
    SOUNDBITE! SEASON 3 EPISODE 11 - "THAT LAST 20% IS WHERE THE MIRACLE HAPPENS"

    SOUNDBITE! SEASON 3 EPISODE 11 - "THAT LAST 20% IS WHERE THE MIRACLE HAPPENS"

    SOUNDBITE! SEASON 3 EPISODE 11 - "THAT LAST 20% IS WHERE THE MIRACLE HAPPENS"
    "You must be the change you wish to see in the world," Mahatma Gandhi
    Hi everyone!
    In this episode, YUP! I am at it again...encouraging you to keep going and so that miracle happens in your life.
    Think of me as your personal cheerleader.  I totally understand that miracles happen and that miracles happen on their own time.
    We have to be patient and continue building, growing, saving. learning while we are tired, hungry, angry, and overwhelmed.  This is where your journey provides you a found memory of how strong you are. Strength is here in this space.
    When you build up your endurance like a marathon runner does you don't underestimate yourself and you don't even want to take shortcuts anymore in your life.
    Value is a theme in your life.
    So, Let's Do It!... "Season 3," with Episode 11 - "THAT LAST 20% IS WHERE THE MIRACLE HAPPENS"
    XoXo,
    Rhonda...
    Mrs. Ethiopia World 2022
    #mentalhealthawareness
    #accomplishinggoals
    #thegoodinfluenceher
    #youarenotalone
    #mentalhealth
    #youcandoitall

    • 30 sec
    SEASON 3 EPISODE 11 - "THAT LAST 20% IS WHERE THE MIRACLE HAPPENS"

    SEASON 3 EPISODE 11 - "THAT LAST 20% IS WHERE THE MIRACLE HAPPENS"

    SEASON 3 EPISODE 11 - "THAT LAST 20% IS WHERE THE MIRACLE HAPPENS"
    "You must be the change you wish to see in the world," Mahatma Gandhi
    Hi everyone!


    In this episode, YUP! I am at it again...encouraging you to keep going and so that miracle happens in your life.

    Think of me as your personal cheerleader.  I totally understand that miracles happen and that miracles happen on their own time.

    We have to be patient and continue building, growing, saving. learning while we are tired, hungry, angry, and overwhelmed.  This is where your journey provides you a found memory of how strong you are. Strength is here in this space.

    When you build up your endurance like a marathon runner does you don't underestimate yourself and you don't even want to take shortcuts anymore in your life.

    Value is a theme in your life.
    So, Let's Do It!... "Season 3," with Episode 11 - "THAT LAST 20% IS WHERE THE MIRACLE HAPPENS"
    XoXo,


    Rhonda...
    Mrs. Ethiopia World 2022
    #Mentalhealthawareness
    #accomplishinggoals
    #thegoodinfluenceher
    #YouAreNotAlone
    #mentalhealth
    #youcandoit

    • 6 min
    SEASON 3 EPISODE 10 - "ASFELAGI = IMPORTANT "IT IS IMPORTANT NOT TO TAKE A SHORT CUT!"

    SEASON 3 EPISODE 10 - "ASFELAGI = IMPORTANT "IT IS IMPORTANT NOT TO TAKE A SHORT CUT!"

    SEASON 3 EPISODE 10 - "ASFELAGI = IMPORTANT "IT IS IMPORTANT NOT TO TAKE A SHORT CUT!"
    "You must be the change you wish to see in the world," Mahatma Gandhi
    Hi everyone!


    In this episode I am encouraging you to learn this amharic word, "Asfelagi," which means important.

    Well, what is important or asfelagi worthy?

    It is important to not take "short cuts" in life.

    I am preaching this because I have done it especially with dieting and it never truly paid off the way I wanted it too.
    Painful hard work does pay off...always.

    Today, I have the wonderful benefits of a "lifestyle" change.  I eat organic and healthy foods that I cook and manage. I love exercising and stretching. And I volunteer to get out of my head and into my heart.

    I am sharing this because I want to be that "good" influence in your life that helps you get to your goal right on time. Shorts cuts in my life were not necessarily a waste of time because I learned my lesson. But, as I believe we are all here to make each other better, I don't want you to waste your time.

    So, give yourself permission to do it and live through all the experiences (the painful experiences)!  Work hard through the pressure and which is disguised as the privilege. And don't take any short cuts! Take in all the benefits of honest hard work to earn your goal so it is formidable and lasts a lifetime adding joy to your life and those around you. (You will organically and naturally become a "good" influence - her or him!)


    So, Let's Do It!... "Season 3," with Episode 10 - "ASFELAGI = IMPORTANT "IT IS IMPORTANT NOT TO TAKE A SHORT CUT!"


    XoXo,


    Rhonda...
    Mrs. Ethiopia World 2022
    #Mentalhealthawareness
    #accomplishinggoals
    #thegoodinfluenceher
    #YouAreNotAlone
    #mentalhealth
    #youcandoit

    • 8 min
    SOUNDBITE! SEASON 3 EPISODE 10 - "ASFELAGI = IMPORTANT "IT IS IMPORTANT NOT TO TAKE A SHORT CUT!"

    SOUNDBITE! SEASON 3 EPISODE 10 - "ASFELAGI = IMPORTANT "IT IS IMPORTANT NOT TO TAKE A SHORT CUT!"

    SEASON 3 EPISODE 10 - "ASFELAGI = IMPORTANT "IT IS IMPORTANT NOT TO TAKE A SHORT CUT!"

    "You must be the change you wish to see in the world," Mahatma Gandhi

    Hi everyone!

    In this episode I am encouraging you to learn this amharic word, "Asfelagi," which means important.

    Well, what is important or asfelagi worthy?

    It is important to not take "short cuts" in life.

    I am preaching this because I have done it especially with dieting and it never truly paid off the way I wanted it too.

    Painful hard work does pay off...always.

    Today, I have the wonderful benefits of a "lifestyle" change.  I eat organic and healthy foods that I cook and manage. I love exercising and stretching. And I volunteer to get out of my head and into my heart.

    I am sharing this because I want to be that "good" influence in your life that helps you get to your goal right on time. Shorts cuts in my life were not necessarily a waste of time because I learned my lesson. But, as I believe we are all here to make each other better, I don't want you to waste your time.

    So, give yourself permission to do it and live through all the experiences (the painful experiences)!  Work hard through the pressure and which is disguised as the privilege. And don't take any short cuts! Take in all the benefits of honest hard work to earn your goal so it is formidable and lasts a lifetime adding joy to your life and those around you. (You will organically and naturally become a "good" influence - her or him!)

    So, Let's Do It!... "Season 3," with Episode 10 - "ASFELAGI = IMPORTANT "IT IS IMPORTANT NOT TO TAKE A SHORT CUT!"

    XoXo,

    Rhonda...

    Mrs. Ethiopia World 2022
    #Mentalhealthawareness
    #accomplishinggoals
    #thegoodinfluenceher
    #YouAreNotAlone
    #mentalhealth
    #youcandoit

    • 45 sec

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