The Good Life with Michele Lamoureux Michele Lamoureux

Do you want to get fit and strong in midlife? Are you having trouble losing weight and you don’t know why? Do you want to understand how to improve your sleep so you feel rested and ready for the day? How does understanding your Ayurvedic type impact what you should eat and what kind of workouts you do? What’s the deal with weight loss drugs? What is Zone 2 training? Are cold plunges for everyone? What about sauna? Which fitness trends make sense? How much protein do you need to eat? These are just some of the topics we cover on the podcast with special guest, Dr. Stephen Cabral. Visit the show notes page at https://thegoodlifecoach.com/304/
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
Buy Michele’s Book
1st interview I did with DR. STEPHEN CABRAL LEARN ANCIENT SECRETS FOR OPTIMAL HEALTH
2nd interview I did with DR. STEPHEN CABRAL: HOW TO BOOST IMMUNITY + TIPS ON LONGEVITY, GETTING IN SHAPE, AND FEELING STRONG!
GUEST INFORMATION
WEBSITE: StephenCabral.com 
Equi.Life 
StephenCabral.com/podcasts – podcast he did on weight loss drugs
BUY THE BOOK: The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again!
SOCIAL MEDIA: Instagram.com/StephenCabral
Facebook.com/DrStephenCabral
YouTube.com/StephenCabral
Guest Bio: Dr. Stephen Cabral, is a Board Certified Doctor of Naturopathy and founder of EquiLife and Integrative Health Practitioner Institute. In his practice he and his team have helped over 250,000 patients. His mission is to help people understand that there is always a reason why you have not achieved your ideal wellness or weight loss goals and that you can and will get well again!
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Instructions are below. XO, Michele

In this fascinating interview, I sit down with the author of The Big Leap and Your Big Leap Year, Dr. Gay Hendricks! We discuss how to dissolve your upper limit problem to live and work from your zone of genius. If you’ve been stuck and unsure how to get to the next level in your life, this interview is for you! Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kathlyn Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at University Colorado, he founded The Hendricks Institute, and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company and was a co-founder of a conscious entertainment company.  Shownotes – https://thegoodlifecoach.com/303
 
RESOURCES MENTIONED
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG
WEBSITE:
www.hendricks.com
www.foundationforconsciousliving.org
BUY THE BOOK: Your Big Leap Year
IG: https://www.instagram.com/hendricks.gay/
 
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele

In this fascinating interview, I have the honor of sitting down with the remarkable Dr. Gladys McGarey, a centenarian and visionary in the field of holistic medicine. At 103-years young, Dr. McGarey shares her wisdom, experiences, and the profound insights she gained throughout her extraordinary life. Join us as we delve into her recently published book, “The Well-Lived Life,” and explore the key principles that have shaped her journey and learn the secrets to living a happier and healthier life. You’ll hear about her experience navigating breast cancer twice, how she handled her divorce and got unstuck, why she believes we need to lean on love not fear, and much more! The show notes are available at https://thegoodlifecoach.com/302
RESOURCES MENTIONED
Michele on Instagram
WEBSITE:
https://gladysmcgarey.com/
BUY THE BOOK:
The Well-Lived Life: A 103-Year-Old Doctor’s Six Secrets to Health and Happiness at Every Age
LISTEN TO THE FIRST INTERVIEW WITH DR. GLADYS
IG: Dr. Gladys
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele

Darnyelle is the award-winning, two time Inc. 5000 CEO of Incredible One Enterprises, LLC, a multi-million-dollar coaching and consulting brand. In this interview we dive into her story, how she changed her life and went from being bankrupt to becoming an 8-figure CEO! Best known for transforming the lives of her business coaching clients and live event attendees, Darnyelle equips her clients to leverage and scale businesses that serve them financially and spiritually. By teaching her award-winning Move to Millions® Method, she helps clients collapse the amount of time it takes them to cross the million-dollar mark all while deepening their connection to God and strengthening their faith. Her latest book is Move to Millions® Visit the show notes page with the resources mentioned https://thegoodlifecoach.com/301
WEBSITE: https://www.instagram.com/darnyellejerveyharmon
Book: Move to Millions
IG: https://www.instagram.com/darnyellejerveyharmon
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele

Fascinating conversation with Dr. Sara Szal Gottfried who is the author of four NYTimes best-selling books. We discuss her most recent book, The Autoimmune Cure in this interview. So much to learn about the connection between trauma and your risk of developing an autoimmune condition. She shares the blood tests to request from your doctor, how to take your ACE score to asses childhood trauma (link is in the show notes), and lifestyle modifications you can make: including sleep, food, supplements, as well as the role of psychedelics. You’ll learn why women are more prone to developing an autoimmune disease and other healing modalities you can implement (like breath work and mindfulness based stress reduction, and more). Be sure to share this interview with a friend who would benefit from this information!
SHOW NOTES:
https://thegoodlifecoach.com/300
JOIN THE NEWSLETTER + Receive A List of 52-Selfcare Tips
CONNECT WITH MICHELE ON IG

FIRST INTERVIEW WITH DR. SARA
RESOURCES MENTIONED
DR. SARA’S WEBSITE:
https://www.saragottfriedmd.com/
BUY THE BOOK:
The Autoimmune Cure
DISCOVER YOUR ACE SCORE
https://www.saragottfriedmd.com/discover-your-ace-score/
FOLLOW GUEST ON IG: 
Dr Sara
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated and help other women find the show! Not sure how to do it? Instructions are below. XO, Michele

Fascinating interview with leading neuroscientist, NYTimes best-selling author, and Founder of the Women’s Brain Initiative, Dr. Lisa Mosconi. She is the author of The Menopause Brain. This is a masterclass in understanding the hormonal changes that occur during menopause and how many of the symptoms (like hot flashes) are actually originating in the brain.
If you are premenopausal, in perimenopause or menopause, this interview is for you! You will learn so much about what is happening to you, how to navigate this time, and what to look forward to in menopause. Be sure to share it with a friend! This is the link to the show notes page https://thegoodlifecoach.com/299-2/
 
Join The Newsletter + Receive Your Free List of 52 Selfcare Tips
Connect with Michele on Instagram
 
RESOURCES MENTIONED
Website: https://www.lisamosconi.com/ Buy the Book: The Menopause Brain Book Website: themenopausebrain.com IG: Dr Mosconi Women’s Brain Initiative  
WE DISCUSS
How her book is a love letter to women and why she wrote it. The historical context of women’s health as it relates to menopause and how women were essentially tortured and misunderstood and that we are still behind today on research and studies. The connection between menopause and the brain. The symptoms of menopause that originate in the brain, including hot flashes, brain fog, and night sweats. Dr. Mosconi explains the role of HRT and the known benefits as well as a new therapy she is helping to develop. She provides lifestyle modifications we can make that are also included in her book. She explains the three Ps – puberty, pregnancy, and perimenopause and what these three stages have in common and how they might inform what you experience during menopause. She explains the fascinating communication system between the ovaries and the brain. Dr. Mosconi highlights the importance of nutrition and hydration. The strategies she’s putting into place now to prepare for perimenopause/menopause, and much more!  
 
If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele