12 episodes

the balancing act
having conversations with awesome people,
talking about how we all manage the balancing act of life.

The Good to Go Pod Jo

    • Health & Fitness

the balancing act
having conversations with awesome people,
talking about how we all manage the balancing act of life.

    S1E10 Cora Forsten

    S1E10 Cora Forsten

    you can find Cora's web page here:

    https://coraforstenwellness.com/en/welcome/

    the bone broth we speak about can be found here:

    https://nourishedkitchen.com/chicken-bone-broth-recipe/

    we talked about making some pics of the points we speak about - but we never did, so if you want them message me :) 

    • 51 min
    S1 Ep:9 - talking with Meliors Simms the holistic tooth fairy

    S1 Ep:9 - talking with Meliors Simms the holistic tooth fairy

    Bio

    Meliors Simms developed the Holistic Tooth Fairy Way to heal teeth and gums naturally based on her own experiences as well as coaching hundreds of people all over the world. After a diverse career (from research to counselling to arts) and a lifetime of terrible teeth, she stumbled on a nutritional approach which prevented what would have been her 7th root canal. That inspired years of independent research and experimentation, eventually resulting in her uniquely holistic approach to oral health. She helps people all over the world and from all walks of life to heal their teeth and gums with bespoke strategies for nutrition, hygiene and jaw tension while addressing the influences of the environment, systemic oppression and spirituality on oral health.

    www.holistictoothfairy.com

    https://www.facebook.com/holistictoothfairy/



    we spoke about this book:

    Cure Tooth Decay - Ramiel Nagel

    https://www.goodreads.com/book/show/2600022-cure-tooth-decay?from_search=true&from_srp=true&qid=eXOHIYtk27&rank=1



    if you want to get in contact with us at Good to go - send me an email 

    pod@goodtogo.se

    • 57 min
    S1E8 covid musings with Jill Leckie

    S1E8 covid musings with Jill Leckie

    today we have a chat with Jill Leckie from Little Bear Abroard, about how we're both coping with the Covid 19 pandemic.

    you can reach Jill on any of her social media pages or their webpage OR check out hour own pod

    the Swed-ish podcast (on Itunes & spotify and you know all the places you find pods)

    https://littlebearabroad.com/

    https://www.instagram.com/littlebearabroad_/

    https://www.facebook.com/littlebearabroad/



    and of course you can always get in contact with me

    pod@goodtogo.se

    www.goodtogo.se

    https://www.facebook.com/goodtogosweden/

    • 38 min
    S1E7 - talking gardening With Anna-Maria

    S1E7 - talking gardening With Anna-Maria

    in this episode I talk to my friend Anna-maria who is a landscape architect all about gardening, finding your inner plant friends and understanding you will fail.

    Anna-Maria works at Ekologi Gruppen.

    https://www.ekologigruppen.se/blogg/kunskapsodling/pollinering-sa-funkar-det/?fbclid=IwAR18eq_HLPdjkrV2cEP8HTxV6TR4AKYbHpllvSJX5tnDh_ZYa1c8hE84EV4



    some other things we discussed were:


    permaculture which is a type of gardening  - https://en.wikipedia.org/wiki/Permaculture
    composting  - Bokashi - https://en.wikipedia.org/wiki/Bokashi_(horticulture)
    murder slug - spanskskogsnigel 
    the biggest little farm - https://www.imdb.com/title/tt8969332/
    pollinators
    cultivating chaos - https://www.goodreads.com/book/show/24613118-cultivating-chaos

    If you would like to get in contact with me or Anna-Maria please send me an email

    pod@goodtogo.se

    • 56 min
    S1E6: the balancing act talking lifting heavy things with Meighan Boyd

    S1E6: the balancing act talking lifting heavy things with Meighan Boyd

    in this episode I chat with my friend and client Meighan Boyd about lifting heavy things and other stuff.



    there are no links for me to add BUT if you woul dlike to get in contact please send me an email

    pod@goodtogo.se

    • 1 hr 15 min
    season 1: the balancing act episode 5: talking art, Bob Ross, and how we can get a bit more arty in our lives with Lindsay Baker

    season 1: the balancing act episode 5: talking art, Bob Ross, and how we can get a bit more arty in our lives with Lindsay Baker

    In this episode I have a great conversation with Lindsay Baker, Artist illustrator, musician, and all round awesome person.

    this is the email Lindsay sent me with all the link we mention.

    I will likely misquote these articles, but may be fun for listeners to be able to access:

    KQED Mindshift Article

    Science-backed reasons to make art: Business Insider

    This book is a great starting point for those wanting to boost creativity and I'll make reference to it in the interview!

    Making Comics by Lynda Barry

    Bokus link

    AAAAND I'm going to reference some of my images that I'll make a special Instagram post for -- so it will advertise the podcast (whenever you choose to post it!) and it will be a visual component to the podcast :) And then if people are interested in learning more about workshops, classes, etc., they can follow my IG account for more info!

    This is my IG account link 

    thank you Lindsay for such a great chat.



    other references - Bob Ross

    Reslyn Insta account





    of course if you the listener wants to get in contact with us you can email me 

    pod@goodtogo.se

    • 1 hr 19 min

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