95 episodes
The Good to Me Podcast Shanley Lewis
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- Business
Tired of burnout? Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive.
Get actionable steps and expert advice on:
Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow.
Ready to serve at your best? Subscribe now and unlock your full potential!
Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.
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Burnout to Bliss: Your Journey to Well-Being
Feeling burned out? You're not alone! This episode guides you from exhaustion to happiness with practical self-care strategies, mindset shifts, and inspiring stories to reclaim your well-being.
Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours
Book a one off coaching session - Click here
Book a consultation - Click here
Free Mindset training - Click here
Please leave an Apple Review. Thanks so much.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
YouTube: https://bit.ly/3dxU37J
TikTok: https://www.tiktok.com/@shanleylewis
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FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. -
095: Daily Affirmations for March
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours
Book a one off coaching session - Click here
Book a consultation - Click here
Sign up for the workshop - Click Here
SELF LOVE WORKBOOK: https://www.goodtomeuk.com/products/self-love-workbook-cultivating-self-love-for-deeper-connection-growth
Please leave an Apple Review. Thanks so much.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
YouTube: https://bit.ly/3dxU37J
TikTok: https://www.tiktok.com/@shanleylewis
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
Get the GOOD TO ME Journal HERE
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. -
093: Thriving, Not Just Surviving A Practical Guide for Busy Individuals
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours
Book a one off coaching session - Click here
Book a consultation - Click here
Sign up for the workshop - Click Here
SELF LOVE WORKBOOK: https://www.goodtomeuk.com/products/self-love-workbook-cultivating-self-love-for-deeper-connection-growth
Please leave an Apple Review. Thanks so much.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
YouTube: https://bit.ly/3dxU37J
TikTok: https://www.tiktok.com/@shanleylewis
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
Get the GOOD TO ME Journal HERE
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. -
092: The Ultimate Self-Care Guide for Busy People & Entrepreneurs
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours
Book a one off coaching session - Click here
Book a consultation - Click here
Sign up for the workshop - Click Here
SELF LOVE WORKBOOK: https://www.goodtomeuk.com/products/self-love-workbook-cultivating-self-love-for-deeper-connection-growth
Please leave an Apple Review. Thanks so much.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
YouTube: https://bit.ly/3dxU37J
TikTok: https://www.tiktok.com/@shanleylewis
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
Get the GOOD TO ME Journal HERE
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. -
091: Make More Time for You Unlocking the Power of Energy Management
Grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours
Book a one off coaching session - Click here
Book a consultation - Click here
Sign up for the workshop - Click Here
SELF LOVE WORKBOOK: https://www.goodtomeuk.com/products/self-love-workbook-cultivating-self-love-for-deeper-connection-growth
Please leave an Apple Review. Thanks so much.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
YouTube: https://bit.ly/3dxU37J
TikTok: https://www.tiktok.com/@shanleylewis
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
Get the GOOD TO ME Journal HERE
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more. -
090: Embrace the power of rest
Today's episode is all about resting. We cover how you can start incorporating more rest into your day to day life and routine.
So, grab your tea, curl up with your favorite notebook, and join me for a transformative conversation on The Good to Me Podcast!
Download your Free Journaling Prompts: Click here to get yours
Download your Check in check list: https://bit.ly/3Ba9kYG
Get my 10 day Journaling Course - Click here to get yours
Book a one off coaching session - Click here
Book a consultation - Click here
Sign up for the workshop - Click Here
SELF LOVE WORKBOOK: https://www.goodtomeuk.com/products/self-love-workbook-cultivating-self-love-for-deeper-connection-growth
Please leave an Apple Review. Thanks so much.
_______________
Say Hey on socials:
Facebook: https://bit.ly/2Qxas2W
Twitter: https://twitter.com/shanley_lewis
https://twitter.com/goodtomeuk
Instagram: https://www.instagram.com/shanleylewis
https://www.instagram.com/goodtomeuk/
YouTube: https://bit.ly/3dxU37J
TikTok: https://www.tiktok.com/@shanleylewis
_____
FREE TRAINING! Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.
Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW
Get the GOOD TO ME Journal HERE
_________
Head over to our website/blog at WWW.GOODTOMEUK.COM to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.