14 episodes

The show that puts progress over perfection and BBQ over smoothie bowls! 🤷🏾‍♀️🤦🏾‍♂️ Hosted by your favorite couple in Kansas City, Wesley and Kharissa Forte.

The Grace & Grind Podcas‪t‬ Grace & Grind

    • Health & Fitness
    • 5.0 • 6 Ratings

The show that puts progress over perfection and BBQ over smoothie bowls! 🤷🏾‍♀️🤦🏾‍♂️ Hosted by your favorite couple in Kansas City, Wesley and Kharissa Forte.

    S2 Ep. 2 - (MEDITATION EPISODE) Calming Anxiety by Improving the Quality of the Breath

    S2 Ep. 2 - (MEDITATION EPISODE) Calming Anxiety by Improving the Quality of the Breath

    Discover how to remove stress and bring ease back into the body with a meditative breathwork practice guided by Kharissa Forte.


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    • 18 min
    S2 Ep. 1 - How to Know If You’re Practicing Self-Care, Self-Soothing, or Self-Harm

    S2 Ep. 1 - How to Know If You’re Practicing Self-Care, Self-Soothing, or Self-Harm

    Wesley and Kharissa discuss how to identify the 4 factors of self-care, self-soothing, and self-harm with the goal of helping you gain clarity on the difference, rid your life of toxic habits, and find solace for creating genuine health and happiness. You'll also receive real, practical examples so it's easy to pinpoint what's what in your own life.
    This episode also includes:

    Self-care pillars you can start practicing right now,
    The latest COVID-19 Update for Kansas City and vaccine concerns,
    Who won the Balancing Health Scan Giveaway, and
    What's new at Grace & Grind.

    Resources

    Average for new COVID-19 cases in KC metro drops to levels not seen since July (Kansas City Star): http://bit.ly/2Ox1jcP
    What You Think Is Self-Care Might Really Just Be a Distraction by Mia Brabham: http://bit.ly/3rLnf2e
    Survive with Self-Soothing; Thrive with Self-Care (myTherapyNYC): http://bit.ly/2ZaqLHe
    Self-Soothing vs Self-Care: Strategies for Reducing Stress (moderntherapy): http://bit.ly/2OxWnnZ


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    • 1 hr 11 min
    S1 Ep. 12 - Why You're Not Losing Weight on Keto and How to Fix It

    S1 Ep. 12 - Why You're Not Losing Weight on Keto and How to Fix It

    Tune in as we share 7 secret reasons why the keto diet isn't working for you and provide easy solutions for each problem that will help you move closer to your weight loss goals. Plus, you don't wanna miss our HUGE ANNOUNCEMENT as well as our hilarious banter on the new Netflix doc, Unwell, and our favorite show of all time, Marriage at First Sight.


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    This episode is sponsored by
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    • 1 hr 2 min
    S1 Ep. 11 - Creating Balanced Health Through Bioenergetic Scanning

    S1 Ep. 11 - Creating Balanced Health Through Bioenergetic Scanning

    From food sensitivities to resonating toxins, hormonal imbalances, and more, in this episode, we chat about our experience with bioenergetic scanning and share the crazy results our tests revealed!

    This episode is brought to you by Balanced Health. Head over to creatingbalancedhealth.com and enter code GG20 at checkout to save $20 on a test or use code GG20sub to save $5/mo on a subscription.


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    • 37 min
    S1 Ep. 10 - Weight Loss Goals and Dropping the Quarantine 15

    S1 Ep. 10 - Weight Loss Goals and Dropping the Quarantine 15

    In this episode, we dish on what we're doing to get rid of the extra pounds gained on quarantine and share helpful tips – from workouts to mentality shifts and more – so you can get in shape, too!


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    This episode is sponsored by
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    • 44 min
    S1 Ep. 9 - Demystifying Algae with ENERGYbits CEO Catharine Arnston

    S1 Ep. 9 - Demystifying Algae with ENERGYbits CEO Catharine Arnston

    If you’ve ever wondered what the big deal is about chlorella and spirulina, press play! In this episode, we sit down with Founder and CEO of ENERGYbits Catharine Arnston as she teaches us why everyone should be eating algae – especially if you’re on a keto diet or if you’ve caught the coronavirus. 

    Want to try ENERGYbits for yourself? Head over to energybits.com and enter code GRACEGRIND at checkout to save 20% off your entire order!


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    This episode is sponsored by
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    • 33 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

kcRhyno ,

Self care experts

These two are amazing together and will really help you get through a hard day.

Undergrad816 ,

Dope

Dope Podcast.

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