12 episodes

The show that puts progress over perfection and BBQ over smoothie bowls! 🤷🏾‍♀️🤦🏾‍♂️ Hosted by your favorite couple in Kansas City, Wesley and Kharissa Forte.

The Grace & Grind Podcast Grace & Grind

    • Health & Fitness
    • 5.0 • 6 Ratings

The show that puts progress over perfection and BBQ over smoothie bowls! 🤷🏾‍♀️🤦🏾‍♂️ Hosted by your favorite couple in Kansas City, Wesley and Kharissa Forte.

    Ep 112 - Why You're Not Losing Weight on Keto and How to Fix It

    Ep 112 - Why You're Not Losing Weight on Keto and How to Fix It

    Tune in as we share 7 secret reasons why the keto diet isn't working for you and provide easy solutions for each problem that will help you move closer to your weight loss goals. Plus, you don't wanna miss our HUGE ANNOUNCEMENT as well as our hilarious banter on the new Netflix doc, Unwell, and our favorite show of all time, Marriage at First Sight.


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    • 1 hr 2 min
    Ep 111 - Creating Balanced Health Through Bioenergetic Scanning

    Ep 111 - Creating Balanced Health Through Bioenergetic Scanning

    From food sensitivities to resonating toxins, hormonal imbalances, and more, in this episode, we chat about our experience with bioenergetic scanning and share the crazy results our tests revealed!

    This episode is brought to you by Balanced Health. Head over to creatingbalancedhealth.com and enter code GG20 at checkout to save $20 on a test or use code GG20sub to save $5/mo on a subscription.


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    This episode is sponsored by
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    Send in a voice message: https://anchor.fm/graceandgrindco/message

    • 37 min
    Ep 110 - Weight Loss Goals and Dropping the Quarantine 15

    Ep 110 - Weight Loss Goals and Dropping the Quarantine 15

    In this episode, we dish on what we're doing to get rid of the extra pounds gained on quarantine and share helpful tips – from workouts to mentality shifts and more – so you can get in shape, too!


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    This episode is sponsored by
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    • 44 min
    Ep 109 - Demystifying Algae with ENERGYbits CEO Catharine Arnston

    Ep 109 - Demystifying Algae with ENERGYbits CEO Catharine Arnston

    If you’ve ever wondered what the big deal is about chlorella and spirulina, press play! In this episode, we sit down with Founder and CEO of ENERGYbits Catharine Arnston as she teaches us why everyone should be eating algae – especially if you’re on a keto diet or if you’ve caught the coronavirus. 

    Want to try ENERGYbits for yourself? Head over to energybits.com and enter code GRACEGRIND at checkout to save 20% off your entire order!


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/graceandgrindco/message

    • 33 min
    Ep 108 - Taking Care of Your Mental Health In a Jacked Up World

    Ep 108 - Taking Care of Your Mental Health In a Jacked Up World

    Between police brutality, an upcoming election, and COVID-19 still lurking, self-care has to be a top priority now more than ever. In this episode, we share 5 habits we're practicing for our mental health and how they can help you on your journey, too.


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    This episode is sponsored by
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    • 31 min
    Ep 107 - How Self-Care Saved Our Marriage

    Ep 107 - How Self-Care Saved Our Marriage

    In this episode, we discuss the three major lessons self-care taught us about creating a healthy marriage and we share how to practically prioritize self-care in your own relationship.  Get the full show notes including a detailed outline of this episode's topic here: graceandgrind.co/post/how-self-care-saved-our-marriage


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/graceandgrindco/message

    • 1 hr 45 min

Customer Reviews

5.0 out of 5
6 Ratings

6 Ratings

kcRhyno ,

Self care experts

These two are amazing together and will really help you get through a hard day.

Undergrad816 ,

Dope

Dope Podcast.

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