25 episodes

Join Samara Abbott, registered dietitian nutritionist, for easy to live by wellness tips for the working woman. The Grapefruit & Granola podcast discusses ways women can be the healthiest versions of themselves while juggling the demands of work and personal life. Whether it's nutrition, exercise, stress, or self-care, no wellness topic is off limits! Subscribe and get real talk for real women.

The Grapefruit & Granola Podcast Samara Abbott, MSEd, RD, LDN

    • Health & Fitness

Join Samara Abbott, registered dietitian nutritionist, for easy to live by wellness tips for the working woman. The Grapefruit & Granola podcast discusses ways women can be the healthiest versions of themselves while juggling the demands of work and personal life. Whether it's nutrition, exercise, stress, or self-care, no wellness topic is off limits! Subscribe and get real talk for real women.

    #25 - Should you take a multivitamin?

    #25 - Should you take a multivitamin?

    risks, benefits, who is at risk for deficiencies, and specific vitamins to look out for

    • 23 min
    #24- Meal Prep Tips When You're Short on Time - with Lindsay Livingston

    #24- Meal Prep Tips When You're Short on Time - with Lindsay Livingston

    Lindsay from The Lean Green Bean walks you through her meal prep tips!

    • 28 min
    #23 - Listener Q&A with Lindsey Janeiro

    #23 - Listener Q&A with Lindsey Janeiro

    How to deal with coworkers commenting on your food choices, how to feel your best on your wedding day, should we be looking for on a nutrition label and how to balance life and a healthy lifestyle

    • 48 min
    #22 Tips for Improving Your Relationship - with Jessa Zimmerman

    #22 Tips for Improving Your Relationship - with Jessa Zimmerman

    Advice for specific things you can do to improve your relationship with your partner (or even friends and family)

    • 35 min
    #21- HAES, Weight Stigma and Nutrition Tips for Women - with Annie Goldsmith

    #21- HAES, Weight Stigma and Nutrition Tips for Women - with Annie Goldsmith

    A candid discuss about weight as it relates to health and how women can enhanced their nutrition in a balanced way

    • 46 min
    #20- Is the Ketogenic Diet Healthy?

    #20- Is the Ketogenic Diet Healthy?

    Understand the diet, learn the side effects, and hear about whether the diet is helpful or harmful for you

    • 27 min

Customer Reviews

sayhitokat ,

Practical advice for long term goals

Can’t say enough good things about Sam. She always comes armed with the facts, and asks the right questions to take your thinking on nutrition, exercise, and self care a step further.

Caitlin VT ,

This girl gets it!

This pod brings me so much comfort and helps me to feel connected to a greater community. Engrid, you’re just the best!

Climbin4lifeRU ,

Very Helpful!

Being someone who is slowly getting back to being healthy (after being sick for several years) this is a blessing! Samara answers questions that regular people have when we often have no one to ask. I look forward to the next podcast!

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