The Grapes and Gains Radio Show Margaret Steffie
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- Health & Fitness
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Margaret Steffie (@grapesandgains_) is a health coach, fitness enthusiast and wine lover who hopes to use this show to share her passions of wine, Grapes, and health, fitness and personal development, aka Gains.
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Episode 76: Performance and Prevention with Ari Gronich
Ari Gronich the Performance Therapist has a vast background in the holistic and medical healing arts. His training has spanned over 5000 hours and over 25-years putting his hands on more than 25000 people.
At 18 Ari began wellness programs with 3 major corporations ushering in a new paradigm for employer-based health care. Over Ari's career he has helped Olympic and Paralympic athletes break world records, win gold medals, and earn legacy championships
Ari is dedicated to taking his experience and using that to educate the next generation of Doctors, Therapists, Trainers, healers •
His mission as a visionary thought leader is helping to create a society designed from the ground up to be in harmony with nature thereby eliminating the causes of disease and shifting the systems of medicine from an emergency mindset to a proactive mindset.
Facebook –
https://www.facebook.com/arigronich
https://www.facebook.com/WarriorHealer/ - https://www.facebook.com/PerformanceTherapyAcademy/ - https://www.facebook.com/achievehealthusa/
https://www.facebook.com/groups/activatingyourvision/
Linked In –
https://www.linkedin.com/in/arigronich/
You Tube –
https://www.youtube.com/AchieveHealthUSA
https://www.youtube.com/watch?v=N7mei_AcxhM&list=PLjGVDSLYaOlvAZ-n23hJjr2NT4amqAWx3
Instagram -
https://www.instagram.com/AriGronich/
Twitter –
https://twitter.com/arigronich - https://twitter.com/achievehealthus
Google Business Page –
https://g.page/achieve-health-usa?gm -
Episode 75: Connecting Christ to Health with Kate Muesing
Kate is a christian health coach that helps women build a biblical foundation for their health.
She can be found on Instagram @yourchristianhealthcoach -
Episode 74: Understanding our Human Design with Tracy Ko
Human design helps me understand myself and others and to me is a gift! I now use human design to help others bring in more flow and opportunities into their life. I also use human design to help parents understand their children.
https://www.souljourney.info/ -
Episode 73: Improved Human Performance with Dr Mac.
Dr. Melissa MacDonald is a graduate of Northwestern Health Sciences University where she earned her Doctor of Chiropractic. She then spent two years of specialty training in the Human Performance Center where she focused her research and clinical skills on specific testing and treatment protocols for high performance female athletes. Additionally, Dr. Mac is the team chiropractor for MN Roller Derby, River City Rhythms a drum corp international, and the MN Pride a professional woman’s football team.
https://linktr.ee/macp_clinic -
Episode 72: F*ck the Freshman 15
https://igg.me/at/JumR2TwNrmE/x/25317296#/
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Episode 71: Beyond the Physical Challenge with Erik Olsson
Erik's Bio:
I'm a certified Primal Health Coach, and a certified adventurer, focusing on personal development as key to achieve our goals. Im focusing myself on endurance racing, marathon, ultrarunning, as well as challenging myself mentally and physically, through cold exposure (for instance). I have two podcasts, one in Swedish, about designing and living your dream life, and one in English, about using digital tools to create the freedom so many of us seek. I believe in living in our full potential, we only get one chance. So use it. The problem is, too many of us have limited beliefs, which creates a limited life...
www.thedigitalfreedomcoach.com
https://wavve.link/hrMASEUX/episodes
https://www.youtube.com/channel/UCNZdHZWCYJ-0z7LdO9FWbyA
https://www.linkedin.com/in/erikcjolsson/
https://tiktok.com/@thedigitalfreedomcoach
https://instagram.com/thedigitalfreedomcoach
https://www.facebook.com/thedigitalfreedomcoachpodcast
Book Email List - https://mailchi.mp/b594462bd38b/fck-the-freshman-15
Margaret's Email - margaret@grapesandgains.com
Customer Reviews
Love Margaret’s vulnerability
Been listening to this podcast for a month now and really appreciate Margaret’s vulnerability. I am excited as she adds education about wine to her lineup because it still fits the theme of wellness. This podcast is great for all levels of wellness from the person just getting started to someone who works out regularly.