63 episodes

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

The Gratitude Diaries iHeartRadio

    • Self-Improvement
    • 4.5 • 116 Ratings

Relying on both amusing personal experiences and extensive research, host Janice Kaplan explores how gratitude can transform every aspect of life including marriage and friendship, money and ambition, and health and well-being. She learns how appreciating your spouse changes the neurons of your brain and why saying thanks can be a secret for success. Join Janice on the Gratitude Diaries every weekday for practical, down-to-earth tips on how to add gratitude to your everyday life.

    Morning Ritual

    Morning Ritual

    Take two minutes each morning to give yourself a positive and hopeful start to the day.
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 6 min
    The Nostalgia Boon

    The Nostalgia Boon

    Taking time to remember the past can help keep you grateful for the present--and hopeful for the future.
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 6 min
    Gratitude Letters That Work

    Gratitude Letters That Work

    A listener who sent a gratitude letter to a friend has seen her life change for the better.
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 6 min
    The 5-Minute Favor

    The 5-Minute Favor

    Knowing how to give to others in the right way can be a boon to your career and your life. Small favors can give big benefits.
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 6 min
    The Magic Ratio

    The Magic Ratio

    Learn to balance every one negative comment you make in a relationship with five positive ones.
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 6 min
    Celebrate

    Celebrate

    Have a mini-celebration today in honor of a happy moment, an achievement or a simple reason to be grateful.
    Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

    • 6 min

Customer Reviews

4.5 out of 5
116 Ratings

116 Ratings

makewhatmovesyou ,

Just what I need.

It’s so hard to be grateful if even with the smallest acts of kindness, but she gives beautiful reminders everyday that there’s always something to be grateful for.
Thank you!!!

itscourtneyelana ,

Soothing and Relaxing

Her voice is so soothing! She’s the perfect host for this podcast. It makes my days 10 times better! 💛🙌🏿

CristinaRodC ,

Wonderful daily gratitude reminder

I love how this show incorporates social science experiments. Short, smart, thoughtful and interesting podcast. Thank you for bringing this to my daily life.

Top Podcasts In Self-Improvement

Listeners Also Subscribed To

More by iHeartRadio