43 episodes

Helping actors and artists hone in on their own personal health and fitness journey through a combination of interviews with industry pros and solo episodes from online fitness coach Ryan Morales Green.

The Green Room Podcas‪t‬ Ryan Morales Green

    • Performing Arts

Helping actors and artists hone in on their own personal health and fitness journey through a combination of interviews with industry pros and solo episodes from online fitness coach Ryan Morales Green.

    Ep. 42: Are You Asking Yourself Sh**ty Questions?

    Ep. 42: Are You Asking Yourself Sh**ty Questions?

    Cause let's face it - we ALL do from time to time.In today's episode, we talk about how your focus and the questions you ask can either set yourself up for success - or failure - and how to know if you need to ask better questions. *For your copy of the...

    • 15 min
    Ep. 41: Toussaint Jeanlouis: Body Mind Mastery

    Ep. 41: Toussaint Jeanlouis: Body Mind Mastery

    Multidisciplinary artist and fitpro Toussaint Jealouis joins us on this week's show as we talk about his journey to create the type of art and be the type of artist he felt was missing in the world, his work as an empathic fitness professional, and the...

    • 57 min
    Ep. 40: Self-Compassion and Fitness and Podcast Recs, Oh My!

    Ep. 40: Self-Compassion and Fitness and Podcast Recs, Oh My!

    Mini episode this week that's basically a big "go listen to this podcast" recommendation! Self-compassion isn't generally the first thing you think of when you think of weight loss, fitness, or nutrition. And I think that's a huge miss for all of us.Dr....

    • 6 min
    Ep. 39: WTF is Balance?

    Ep. 39: WTF is Balance?

    So often we hear about how important it is to achieve "balance" in your life. Words like "work-life balance" encourage us to create a sense of equilibrium between "work" and "life" - whatever that means. We're expected to define and actualize this...

    • 11 min
    Ep. 38: "Falling off the Wagon" and Obstacles

    Ep. 38: "Falling off the Wagon" and Obstacles

    If you struggle with picking up new habits, this is the episode for you.What if I told you that success in your fitness, your health, your career, or your new hobby has little to do with habits, with "staying on the horse," and so much more to do with...

    • 17 min
    Ep. 37: Bianca Teresi: Releasing Control and Moving Without Judgment

    Ep. 37: Bianca Teresi: Releasing Control and Moving Without Judgment

    This week we’re talking with actor and newly-minted fitness professional Bianca Teresi. Bianca talks about how she’s been able to create a relationship with her fitness based on joy and not just results, her experience working as a client of Ryan’s, and...

    • 49 min

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