45 episodes

Welcome to GRLKND - your local girl gang. This is the safe space for mental wellness resources and empowered self-belief and kindness. We are made by women, for women, backed by experts.

Season 1: The stuff that school forgot to teach us featuring female industry leaders.
Season 2: A 12-part crash course on how (and why it's important) to date yourself.

We hope to leave you after every episode, feeling confident, skilled-up and ready to tackle your biggest goals. PS: We have a free App! Search GRLKND to download. xo

www.grlknd.org
@wearegrlknd
#GRLKND

The GRLKND Podcast GRLKND

    • Self-Improvement
    • 5.0 • 8 Ratings

Welcome to GRLKND - your local girl gang. This is the safe space for mental wellness resources and empowered self-belief and kindness. We are made by women, for women, backed by experts.

Season 1: The stuff that school forgot to teach us featuring female industry leaders.
Season 2: A 12-part crash course on how (and why it's important) to date yourself.

We hope to leave you after every episode, feeling confident, skilled-up and ready to tackle your biggest goals. PS: We have a free App! Search GRLKND to download. xo

www.grlknd.org
@wearegrlknd
#GRLKND

    BRB Dating Myself Pt.12 (The Time Capsule?) - reflecting on 6 months of pandemic progress, regression and change

    BRB Dating Myself Pt.12 (The Time Capsule?) - reflecting on 6 months of pandemic progress, regression and change

    It's our final episode of BRB Dating Myself! For today's show, we each prepared 5 soundbites extrapolated from previous episodes and reflected on how things have progressed, regressed, and simply just changed.

    The themes that emerged were compassion and community - (funny that) - meaning what I'd love to recommend to you this week, is to make an effort to show yourself more compassion and make an effort to seek out community. These simple concepts, often overlooked can have a dramatic effect on our wellbeing.

    You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...

    Get our bi-monthly personalized letter packed with love and recommendations: https://www.grlknd.org/

    Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter
    (USA) Text HELLO to Crisis Text Line: 741 741
    (Australian) Helplines: https://bit.ly/3ekaW6O
    Free GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528


    GRLKND is a non-profit organisation connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.

    We so very much appreciate your support when you hit subscribe or follow or leave a review!
    Until next time,

    Your local girl gang xxx

    • 47 min
    BRB Dating Myself Pt.11 (The Money Chat) - our relationship with balance

    BRB Dating Myself Pt.11 (The Money Chat) - our relationship with balance

    Hello gorgeous, welcome to our second-last episode of the season! We're jumping straight into real-talk about our relationship with money and our relationship with balance, because we believe these types of conversations between women should happen more often.

    You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...

    Lou Fitz Baker: https://www.thepinkhardhat.com.au/
    Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter
    (USA) Text HELLO to Crisis Text Line: 741 741
    (Australian) Helplines: https://bit.ly/3ekaW6O
    Free GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528


    GRLKND is a non-profit organisation connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.

    We so very much appreciate your support when you hit subscribe or follow or leave a review!
    Until next time,

    Your local girl gang xxx

    • 36 min
    BRB Dating Myself Pt.10 (The Deeper Social Self) - we're not really strangers

    BRB Dating Myself Pt.10 (The Deeper Social Self) - we're not really strangers

    Welcome back! We're calling this Double Date, where we discuss our sense of self and our social perception and how these may differ based on environmental factors. Manali and I have now had a number of live, recorded chats on this podcast, from Brisbane and Melbourne, Australia, and while our intention was to provide a safe space for you to sit with us, we unintentionally got to know each other and even ourselves a little bit more, which is incredible... So today we're going even deeper by playing the formidable card game, 'We're not really Strangers', and hope you can play along with us!

    You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...

    WNRS IG: https://www.instagram.com/werenotreallystrangers/
    Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter
    (USA) Text HELLO to Crisis Text Line: 741 741
    (Australian) Helplines: https://bit.ly/3ekaW6O
    Free GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528


    GRLKND is a non-profit organisation connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.

    We so very much appreciate your support when you hit subscribe or follow or leave a review!
    Until next time,

    Your local girl gang xxx

    • 53 min
    BRB Dating Myself Pt.9 (The Goal Getter) - how to make the most of the mess that is 2020

    BRB Dating Myself Pt.9 (The Goal Getter) - how to make the most of the mess that is 2020

    Hey cute face, here's the deal... sparkly goals and magical visions for 2020 were well and truly HAD, but life happens and we must rebuild. Setting goals is momentum for motivation and structure and can evoke feelings of freshness and excitement, so why not take advantage of a little cognitive behaviour therapy and get back on the horse?

    You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...

    Iki Gai: https://theviewinside.me/what-is-your-ikigai/
    7 Levels Deep Exercise: http://www.7levelsdeep.com/
    Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter
    (USA) Text HELLO to Crisis Text Line: 741 741
    (Australian) Helplines: https://bit.ly/3ekaW6O
    Free GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528


    GRLKND is a non-profit organisation connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.

    We so very much appreciate your support when you hit subscribe or follow or leave a review!
    Until next time,

    Your local girl gang xxx

    • 45 min
    BRB Dating Myself Pt.8 (The Stay Home Routine) - how to use daily planning to aid your mental health

    BRB Dating Myself Pt.8 (The Stay Home Routine) - how to use daily planning to aid your mental health

    Hey you! How's it hanging? Welcome back to the GRLKND Podcast! We're back in your ears with what we intended this episode to be - a chat about what's at the crux of a true self-date experience at home. While a lot of these things have remained in our minds and routines, we've also collectively shifted towards some weightier topics like value-focusing, routines for mental health and self-acceptance... This is the stay-home-routine-chat, produced to help you live closer to your values and the things that matter to you right now.

    You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...

    GRLKND Value Finder: @wearegrlknd
    Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter
    (USA) Text HELLO to Crisis Text Line: 741 741
    (Australian) Helplines: https://bit.ly/3ekaW6O
    Free GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528


    GRLKND is a non-profit organization connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.

    We so very much appreciate your support when you hit subscribe or follow or leave a review!
    Until next time,

    Your local girl gang xxx

    • 56 min
    BRB Dating Myself Pt.7 (The Joy in Movement) - how to redefine 'exercise' to make it work for you

    BRB Dating Myself Pt.7 (The Joy in Movement) - how to redefine 'exercise' to make it work for you

    Welcome back to our safe corner of the internet. We're back from our mid-season break and are excited to sit down with you for a chat about (realistic) hedonistic movement, or joyful movement, if you will. We think it's about time to make the work, work for us. Exercise (even for able-bodies humans, while privileged) can be triggering and unenjoyable, but we want to unpack ways to reframe the way we think about it.

    You're joined on every episode by cross-continental duo Milly (@millyrosebannister), Founder of GRLKND (@wearegrlknd) and Manali (@manalidatar__), Performer & Activist for this 12-part crash course on what exactly it means (and why it's important) to date yourself...

    Anti-Racist Leadership Resource: www.grlknd.org/blacklivesmatter
    (USA) Text HELLO to Crisis Text Line: 741 741
    (Australian) Helplines: https://bit.ly/3ekaW6O
    Free GRLKND App: https://apps.apple.com/au/app/grlknd/id1504832528


    GRLKND is a non-profit organization connecting female-identifying youth to mental health resources. With the purpose of advancing self- belief and kindness in high-school leaving and college-aged women, our free self-development curriculum, App, Podcast and online support community is backed by a board of female experts and psychologists.

    We so very much appreciate your support when you hit subscribe or follow or leave a review!
    Until next time,

    Your local girl gang xxx

    • 42 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Frigo's ,

Super Important Stuff!!!

Very well done

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