The Growth Moment With Amy K Coaching Amy K Musson

What would YOU do if you were 10X bolder? What is the first thing that pops up in your mind? It’s a big question. Indeed, a BOLD question. I’m always a fan of lightning fast perspective shifts & 10X bolder does just that. It can move you from the ‘business as usual’ part of your brain straight into inspiration, innovation and impact. I hope you walk away today with your own 10X bolder thinking that leads to amazing action & results.
SOLO EPISODE: Just Amy K!
THE SCOOP:
Just so we know what we are talking about, the definition for BOLD, as in people, actions & ideas, is the ability to take risks, confident & courageous. For colors, designs or flavors - think of strong, vivid or striking.
Let that sink in. The nature of BOLD…         
Now amplify that 10X. 10 TIMES BOLDER! Exponentially strong, courageous, confident, striking. What would YOU do or be if you were 10X bolder?
Get ready for a deeper dive into 10X bolder & let’s see how far we can go.
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. 

There are many flavors of perfectionism, this episode is about the ‘never good enough, relentless inner critic’ variety. My guest is an incredible coach & podcaster, Nicole Baker Holleman, who helps high achievers move beyond perfectionism. Nicole brings courageous authenticity & willingness to be the client today and talks about her OWN process around perfectionism. YOU get to ponder where you face unrelenting self pressure & make a change. Are you ready to replace perfectionism with something more positive & powerful? Let’s go! 
MY GUEST: Nicole Baker Holleman
Imperfect Success: (Nicole's must listen podcast)
Life Coach Baker: (her coaching website)
Fantasy Fan Girls: (her latest podcast with her sister!)
THE SCOOP:
This episode takes a deep dive into perfectionism, relentless inner critics and the pressure to always do more. My guest is Nicole Baker Holleman, a fellow coach who specializes in this very subject. With her coaching practice & podcast, Imperfect Success, Nicole helps high achievers ditch perfectionism and cut out the hustle culture. Our conversation starts with Nicole’s personal growth journey & ends up with a powerful growth moment of her own.
Take a look at your growth journey. Do YOU ever face unrelenting self pressure? Does your Inner Critic tell you that what you have accomplished isn’t good enough, you have to do more or risk it all disappearing? Think about those internal messages, much less the ones in our external world. What would it be like to be able to pause, just be present and proud of who you are, right now?
That’s my intention for this episode. So, lean back & listen in.
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. 

This is the second of two transformational mini coaching episodes (go to episode 54 for the first!) As a companion piece to the actual tool in episode 53, this coaching locks in YOUR learning on how to move from transactional to transformational. I’m partnering with a client in a recent group event who deeply wishes to transform her finances. We move from a transactional mindset with either/or thinking and limiting beliefs INTO transformational with a big Both/And and new empowering beliefs. 
THE SCOOP:
If you haven’t already, make sure you listen to episode #53 - Transformational, Not Transactional. That will give you the tool & how it works. Then you use this mini coaching to learn how to APPLY the tool - specifically with a challenge many of us encounter - leveling up our finances and relationship to money. I hope this helps launch YOUR transformation.
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. 

This is the first of two transformational mini coaching episodes. They are companion pieces to episode 53 where I give you the tool to move from transactional to transformational. This mini coaching deepens YOUR learning & lets you witness the shift in real time. I’m coaching a client in a recent group event whose boss has broken some big promises after 26 years in the job. We start with a transactional mindset with a bunch of resentment, disappointment and even embarrassment. We end with transformation into an expansive and new possibilities mindset. Use this episode to help practice YOUR transformation.
THE SCOOP:
If you haven’t already, make sure you listen to episode #53 - Transformational, Not Transactional. That will give you the tool & how it works. Then you use this mini coaching to learn how the tool is used in a real life situation. This episode is especially useful if YOU are struggling with missed expectations or broken promises. Practice! Experiment! Let me know how it goes.
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. 
 
 

My mantra all this year has been “transformational, NOT transactional.” This mind shift has moved me away from the tactical, practical and “just check it off the list” mode INTO the strategic, inspirational and next level possibilities place. Today, I am committed to helping YOU move from transactional into transformational right across your life. Health. Wealth. Career. Relationships. Anything & everything. Come on & let’s GROW!
SOLO EPISODE: Just Amy K!
THE SCOOP:
By definition, transactional is an expectation that if you give, then you receive. Nothing wrong with that - transactional is not bad, it can be extremely efficient, it helps to make things simple & clear. But, I find that transactional can also be a bit tight, narrow and calculating. It can slide into zero sum thinking, either/or, even a scarcity mindset. When I get transactional, I know the difference in my body, I can FEEL it. It changes my approach. 
In contrast, the definition of transformational is being able to produce a big change or improvement. One of the synonyms is “life changing.” Now we’re talking! Transformational is looser, BIGGER, expansive. From here, I can access a multiplicity of perspectives, a longer game, tons of both/and, abundance & possibilities. If transactional is efficient, transformational is EFFECTIVE. It’s not about just checking something off the list, it’s about creating impact. Transactional is down on the ground. Transformational SOARS! 
What about you? Where do you MOST need a transformational shift? Something financial? Spiritual? A career change? What about for an employee 1 on 1 or performance review? Or something you need to create whether it be a work of art, writing an article, paper or book, practicing your instrument. Or turning a volunteer obligation into a volunteer OPPORTUNITY. Just the daily interactions with the people around you. All you need to do is ask: How CAN I be transformational in this moment? 
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching. 

This is YOUR episode if you are conflicted, confused or unsure. Feeling like you have multiple minds on an important topic or decision. IF you are having trouble sorting out your thoughts & getting to clarity - I have a simple but remarkably effective tool for you. It’s the head/heart/gut check. Take advantage of your multi-layered perspectives and knowledge. Leverage ALL of your sources of inner wisdom. Easy, fast and illuminating.
SOLO EPISODE: Just Amy K!
THE SCOOP:
One of my coaching cornerstones is that my clients have the best answers. BUT, the trick is getting to those answers. The problem is that our thoughts can get convoluted, confusing and conflicted. That’s when I pull out the head/heart/gut check tool. 
Here’s how it works. You check in with your three key internal sources of knowledge. It’s super simple - you ask for insight & opinions from your head. Then your heart. And finally your gut or intuition. It’s like your own mini board of advisers. A triple shot - three powerful perspectives at your beck and call. 
What I LOVE about this tool is how fast & easy it is. You ALWAYS have immediate access to incredible insight. These three resources are literally walking around with you ALL DAY LONG. But, the deeper wisdom comes from taking the time to pause, really listen and be respectful and grateful for each perspective.
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.