The Growth Moment With Amy K Coaching

Amy K Musson
  • 5.0 (28)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY

Is it time to accelerate your growth - right across your life? Career, relationships, health, wealth! Bottom line, are you ready to claim your next level? In The Growth Moment with your coach Amy K Musson, find what YOU need to reach your full potential. Amy is the master at picking out the challenges, big aha's and in the moment tools and handing them to YOU as you listen to her coach guests who run the gamut from C-suite execs to college students. Experience the power of coaching unfolding in real time and get the gems waiting just for you. Tune in to discover what YOUR growth moment will be today. Episodes drop the 1st and 3rd week each month!

  1. OCT 20

    FACE vs Fight, Flight, Freeze, Fawn - With Just Amy!

    Fight, Flight, Freeze and Fawn. Such powerful survival mechanisms! They literally can save your life. But do you ever jump to those default reactions even when the situation is NOT life threatening? The problem is those automatic reflexes aren't always appropriate in daily life - they bypass the rational, strategic part of your brain. What if you could FACE the stressful moments instead - CALM, centered, strong, able to find fresh approaches. Let's expand your options for more thriving, not just surviving! SOLO EPISODE: Just Amy K! THE SCOOP: It happens to most of us - going into fight, flight, freeze or fawn for not so serious circumstances. A rush of adrenaline around a contentious political issue. Ducking out of the room when you see that person who owes you money. Freezing up when the boss blames you for the missed deadline. Trying to appease everyone when an argument breaks out at the dinner table. Here is a quick reminder of what each of these looks and feels like: Fight: your back goes up, you lean into aggressive, primed to push back Flight: you are ready to run, move away from the event or the person, avoid  Freeze: you get quiet, still, even go a bit numb Fawn: this one is less well known, but basically you move into please & appease mode "Face" is a new option. Think of it as a posture you select, literally & figuratively.  CHOOSING to lean in and orient towards what's triggering you, rather than being hijacked by reflex. Strong, grounded, relaxed and open. Breathing deeply and easily. Face is about looking forward! ALIVE, fully present and able to tap into your true superpower - your creativity, ability to consider a variety of ideas and experiment.  Listen in to dial up YOUR ability to FACE your challenges. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.  Are you living by design or by default? Are you stepping back and UP to consider what you REALLY want, choose HOW you want to live and prioritizing the necessary changes? Or are you taking what's put in front of you, going along to get along, settling - thereby outsourcing your agency. There is ever MORE life for you. I KNOW you have endless potential for growth, impact and fulfillment. Let's partner right now to dial up your intentionality - I'm in your corner. And I'm excited!

    13 min

  2. SEP 25

    78 - Life By Design, Not Default

    SOLO EPISODE: Just Amy K! THE SCOOP: Here are six examples of the switch - see if any of these speak to you or spark ideas. Default: random scrolling of what the algorithm serves up Design: prioritizing specific people to connect with or sources that truly inspire you   Default: meetings filling up your calendar and dictating your flow Design: questioning the whole premise & asking if there is a better way to deliver results   Default: friends that no longer fit who you are Design: contemplating what kinds of people you want in your life   Default: paycheck to paycheck  Design: taking a hard look at money in versus money out and making the smart decisions   Default: staying in a career just because it's where you ended up Design: believing that you CAN pivot & taking one step forward   Default: settling for really crappy communication with your partner, boss or friend Design: addressing the issue, describing how it could be better, inviting a change Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.  Are you living by design or by default? Are you stepping back and UP to consider what you REALLY want, choose HOW you want to live and prioritizing the necessary changes? Or are you taking what's put in front of you, going along to get along, settling - thereby outsourcing your agency. There is ever MORE life for you. I KNOW you have endless potential for growth, impact and fulfillment. Let's partner right now to dial up your intentionality - I'm in your corner. And I'm excited!

    9 min

  3. AUG 29

    Why Are You Here? - With Just Amy!

    Why are you here on the planet? Let that sink in. Stay with it. Why are YOU here? What is your purpose? I often ask a client these questions - right in the first session. I figure - let's cut to the chase & get to the bottom line. Because I believe each of us has something vital and unique to offer the world. So, today's episode is only about that - pondering and perhaps answering - why ARE you here. If you're intrigued and eager to know what you have to say - keep listening.  SOLO EPISODE: Just Amy K! THE SCOOP: This is your opportunity to explore why you are HERE! We start the exploration process of clarifying your purpose so you can better understand and claim who you are. Here are a few examples of clients' statements of purpose over the years. I hope you will share yours! My purpose is to leave places & people I encounter better than I found them.  Be a beacon. Wander around & experience the world.  Help people through difficult spots in their lives.  Partner with smart, interesting people to push the world in the right direction. Save the oceans.   Create beauty. Tell the truth that others are too afraid to say. Work on the BIG problems.  Foster connection & community. Provide a safe & stable place for my family to grow.   And one of my all time favorites - bring relentless, uplifting, mischievous curiosity to those that want to know themselves. (that one is from a fellow coach) Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.

    9 min

  4. JUL 26

    Bridging Divides - With Just Amy!

    Where are there divides or divisions in your world? Ones that cause pain, confusion or a troubling disconnect. The ones that are WORTH bridging. Whether they are in your professional or personal life and whether the gap is around politics, religion, family history or something else. Today is about the challenging yet powerful work of bridging divides. If YOU are ready to expand your capacity, deepen your skillset and be a change maker, this episode is for you.  SOLO EPISODE: Just Amy K! THE SCOOP: Here are the two organizations that are beautiful bridge builders! Irshad Manji & Moral Courage Braver Angels And here are the six tips or ideas that help ME in my aspiration to bridge divides. 1. Seek first to understand, then be understood.  2. Ask, don't assume.  3. Pause. Breathe. Speak with intention.   4. We can agree to disagree!  5. Stand your ground while creating common ground.  6. We NEED our differences - everyone has a vital piece of the puzzle. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.

    18 min

  5. JUN 26

    Essence or Effort? - With Just Amy!

    Today is about leading with your Essence, not your Effort! It's about a shift in orientation - away from measuring your worth only from hustle, productivity or achievement. We explore how to let your essence - who you BE at your core, beyond all of your roles or responsibilities - drive your effort. This concept is still fresh for me - I'm literally in the midst of figuring it out. So, join me as I go down the rabbit hole, if you dare! This is a growth moment for both of us. SOLO EPISODE: Just Amy K!  THE SCOOP: Here are a few prompts & ideas to help explore YOUR essence: Before any to-do, take a breath and ask, 'Am I leading with essence or just defaulting to effort?'  What's one recurring task that could be infused with more YOU? What can you release to make more space for natural, authentic flow? How can you bring your essence online? What is a phrase or word that will bring you into the essential? Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.

    13 min

  6. MAY 30

    Integrating ALL Of You - Coaching Erin Reeves

    This is SUCH a cool episode!. All about identifying patterns and different aspects of yourself. Figuring out how to integrate AND leverage these pieces so you can bring your full, powerful self to the world. My guest is Erin Reeves - a marvelous human who recently quit her job and has started her own business. Transitions are a perfect time for a coaching hit. A chance to remember that you get to CHOOSE who to be. That you aren't locked into one way of being, but can weave together a lifetime of strengths, experience, success and failures. This episode is for you whether you are in transition or just want to unlock more of your potential.  MY GUEST: Erin Reeves Erin Reeves is an accomplished executive strategist, advisor and coach with over 25 years of experience shaping people-centric organizations and cultures that align with business goals. With insight and unwavering passion, Erin transforms the gap between knowing and doing into measurable and inevitable progress. Learn more about Erin's experiences and connect on Linked In Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.

    33 min

  7. APR 22

    Freedom & Expansion - With Just Amy!

    My gift for you today is Freedom & Expansion. Free from what life IS. Expanding into what life COULD be. What do YOU want to break free from at this particular age & stage? What are you wishing to expand into? Life by design requires your attention - taking time and making space to ponder your possibilities. I believe that YOU are brave and bold enough for freedom and expansion. So get ready for a blast of inspiration and a call to action. Let's see what we can create together! SOLO EPISODE: Just Amy K! THE SCOOP: You get to explore two fundamental questions so you can build YOUR Freedom & Expansion list.  From what do you wish to FREE yourself?  Into what do you wish to EXPAND?  And here is MY list! Freedom from routine, hamster wheels, mundane, default and decline.  Expansion into novelty, the unexpected, meaning, design and growth.  Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.

    10 min

  8. MAR 28

    Smarter, Not Harder - With Just Amy!

    How can it be smarter, not harder? That is a question I pose often to my clients. It's a favorite because it usually generates an immediate mindshift. Moving you away from the "suffer through and slog it out" part of your brain into the "wait a minute, I can see a better way!" SMARTER accesses your natural brilliance and human ingenuity. I want to give you a big dose of smarter for whatever is feeling harder in your life.   SOLO EPISODE: Just Amy K! THE SCOOP: Coaching is an art, not a science, so there is no set process. However, sometimes it's lovely to have a few tools in your back pocket. Here is a list of smarter, not harder ideas. See which ones jump out or speak to you for shifting into smarter: #1 Be Clear & On Purpose. Understand your "why" and align actions with your vision. Basically, get out of the weeds and into the bigger picture. Keep asking yourself, does this move me closer to my goal? #2 Leverage & Amplify. Collaborate, delegate & get help! Hand off some of the hard to someone who might be able to do it better, faster or cheaper so you can focus on what you love to do.  #3 Streamline, baby! Design a process that reduces the friction and prevents bottlenecks.  #4 Manage your energy and emotions. When you are hitting harder, you might need to dial up the self care. Your brain IS marvelous but runs out of gas - know when to rest and restore. #5 Experiment! Approach harder with curiosity and creativity. Ask yourself, what else is possible? Find a brainstorming partner or coach! Free to try things & toss what doesn't work. #6 Do It Your Way - full permission, your way or the highway. Forget about what everyone else says. Focus your time and attention on your unique strengths or zone of genius. Trust yourself. Are You Ready For Your Own GROWTH MOMENT? My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram, YouTube or visit The Growth Moment website, or email me at amyk@amykcoaching.com.  Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.

    17 min
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Is it time to accelerate your growth - right across your life? Career, relationships, health, wealth! Bottom line, are you ready to claim your next level? In The Growth Moment with your coach Amy K Musson, find what YOU need to reach your full potential. Amy is the master at picking out the challenges, big aha's and in the moment tools and handing them to YOU as you listen to her coach guests who run the gamut from C-suite execs to college students. Experience the power of coaching unfolding in real time and get the gems waiting just for you. Tune in to discover what YOUR growth moment will be today. Episodes drop the 1st and 3rd week each month!

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