The Growth Over Fear Podcast

Sarah Davies
  • 5.0 (10)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.

  1. MAY 11

    From Personal Healing to Purpose-Driven Business | Founders of Rawr Organics

    In this episode, I sit down with the founders of RAWR Organics, Jake and Rachel Beaudry, to talk about the personal health journey that inspired them to create one of the cleanest protein bars on the market. Organic, dairy and gluten free, packed with 18-20g of protein and tastes delicious + you feel good after eating it unlike most bars. We dive into their health challenges, healing, entrepreneurship, and what it really looks like to build a wellness brand with purpose. This conversation is full of honest insights on resilience, impact, and turning challenges into something meaningful. Check out Rawr Bars:  https://www.rawrorganics.com/Instagram: Rawr Organics 10% of all net proceeds go to feed starving children in Africa!Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

    1h 18m

  2. APR 21

    Eating for Less Stress: What Helps, What Hurts

    Your body is constantly receiving messages from your thoughts, digestion, hormones, brain, and food to either heal or cause inflammation.  If you are stuck and it hard to lose belly fat, listen to this episode where I share more about the foods that can help lower stress and reduce fat and the foods that you may be eating/drinking daily that is causing more stress to your system.  Enjoy!!!  Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

    29 min

  3. APR 14

    Understanding Drainage Pathways

    Before you jump into detoxes and supplements, there’s one step most people skip, opening your drainage pathways. In this episode, we break down what “drainage” actually means, why it matters for hormone balance (especially estrogen), and how your gut, liver, and lymph all work together to eliminate waste. You’ll learn simple, practical ways to support your body so detox can actually work. Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

    20 min

  4. APR 3

    One of the Best Supplements for Reducing Inflammation

    I share one of my favorite foundational supplements to reduce inflammation and food choices to make when reducing inflammation. They help lower inflammation, improve cholesterol, and support the immune system, which is why they’re so important for gut and hormone health too. Message me on Instagram "105" and I will send you the link to the supplement I take daily to help fight inflammation. Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

    18 min

  5. MAR 26

    Simple Steps to Heal your Gut

    If you are struggling with bloating, constipation, irregular bowels, and honestly just want to support your gut, tune into this episode. I give you small steps to take to support your gut health!  If you are struggling with these symptoms or even skin issues, low energy, and inflammation, you have to look deeper and find the root cause behind these health symptoms. Typically I have found all of them to be signs of gut imbalances, toxicities, and mineral deficiencies. Once you understand why, we can support your body the right way with a structured personalized approach (that's where I can come in!) I offer in depth lab testing to find the root cause. Book a discovery call below to get started.  The basics always work so you have to start there. Take one small action today to improve digestion. If you have questions, reach out! Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

    23 min

  6. MAR 20

    Healing Mindset: Reframe the Story in Your Mind

    In order to heal, you need to change your perceptions and work through emotions. There is only so much that food, exercise, sleep, hydration, supplements can do.. the other part includes working on your mindset and believing you can achieve what you want. We tend to get stuck in our own way and it's time to slowly retrain your mind and nervous system to be a winner. Listen to this episode where I uncover how your body keeps the score from emotional stress.  Stay open. Feel the feelings. Practice gratitude.  Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

    38 min

  7. MAR 9

    Reclaiming Your Identity In Motherhood | Halley McCole

    Enjoy this empowering episode with mom coach, Halley! Halley McCole is a mom of 3, competitive endurance mountain biker, and mom mindset coach who helps overwhelmed mothers stop losing themselves in motherhood. After battling postpartum depression, she rebuilt her identity from the ground up, and now she helps other moms do the same. This is such a great listen on how to tackle the guilt and how to truly manage some self-care during motherhood.  Connect with Halley:  Instagram: @halley.themomcoachShe offers 1:1 coaching for moms ready to reclaim their identity, crush guilt and rage, and all while being a role model for their kids! Connect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

    1h 19m

  8. FEB 27

    Building Emotional Resilience | Nick Diack

    Join me in this episode chatting with Nick, a Counselor and Tai Yi Practitioner, Nicholas has over 10 years of experience addressing mental health and emotional well-being using holistic modalities. Only 1 of 40 Tai Yi practitioners in the world his approach is unique, holistic and powerful. Listen to this episode where we discuss how to stay grounded around others' emotions and how to learn to be more present in the difficult feelings.  If you want to build emotional resilience, especially in our world today, we need it more than ever. Stay strong my friends and continue to be where your feet are.  Connect with Nick:  nimadia.comConnect with Me: Instagram: sarahtmwellness1:1 Coaching: Schedule a free discovery call! Join my newsletter!!!!!Zebra- My favorite lip gloss & deodorant- code: sarahdavies  Thesis- Nootropics to help with focus & stress- code: sarahtmwellness  LiveHealthIllie - All low-toxic finds in one shop- code:sarahdavies  Sun & Moo Tallow-Based Skincare - code: sarahdavies  Prime Protein- 15% off Discount (my fave protein powder)  Buoy Electrolytes (no sugar, 87+ trace minerals)- 20% off  Find the Good Brand - code: sarahdavies10 Royo Bread- High Protein, High Fiber Bread & Bagels- Code: sarahda10 If you found this episode helpful, don’t forget to share it with a friend or a family member and leave us a review on your favorite podcast platform! Sending you love, health, and all good vibes! xoxo, Sarah

    1h 9m
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Ratings & Reviews

5
out of 5
10 Ratings

About

The Growth over Fear Podcast is designed to help you overcome your fears, lean into growth, and learn tangible skills to live a more fulfilled healthy and happy life. Sarah, your host, takes a balanced approach to health and fitness that lets you give yourself grace while staying disciplined to your fitness and health goals, dreams, and desires. Tune in to hear Sarah share her experiences, knowledge, and lessons learned that will help you become your best self.

Information

  • Creator
    Sarah Davies
  • Years Active
    2022 - 2026
  • Episodes
    107
  • Rating
    Clean
  • Copyright
    © 2026 The Growth Over Fear Podcast
  • Show Website
    The Growth Over Fear Podcast