The Guest House: "Gem Tactics"

Shawn Parell and David Keplinger

Welcome to The Guest House, a commonweal meditation on the complexities and creative potential of being human in an era of radical change. In Season Two, cohosts Shawn Parell and David Keplinger are exploring what Emily Dickinson called "Gem Tactics," the practices by which we polish our creative engagement with life. These conversations and contemplative writings are offered freely, but subscriptions make our work possible. Please bless us algorithmically by rating, reviewing, and sharing these episodes with friends—and consider becoming a paid subscriber if you’re able. Thank you! shawnparell.substack.com

  1. OCT 24

    Narrated Essay: These Fleeting Temples We Make Together

    You’re invited next September 20-26, 2026, to The Tender Harvest, a week-long retreat amidst the golden hues and organic bounty of the world-class Ballymaloe House in County Cork, Ireland. Each day will feature yoga, meditation, farm-to-table meals, and curated excursions—plus ample time for rest, self-nurturance, and imagination. ... Hordur is a descendent of Vikings. To arrive at his farm—4,000 windswept acres in Iceland’s storied BrennuNjáls Saga—is to step into an atmosphere rich with the scent of sulfur and soil, into a dramatic expanse of earth blanketed under heavy, silver-wrapped clouds. The light here is diffuse yet piercing, the landscape at once strange and wondrous—alive with an elemental force that reshapes the breath in our bodies as we ride through quick-watered rivers and cold, lush fields. I find my mind traversing the natural observations and human meanings of Annie Dillard’s Teaching a Stone to Talk: Expeditions and Encounters: “We are here to witness the creation and to abet it. We are here to notice each thing so each thing gets noticed. Together we notice not only each mountain shadow and each stone on the beach but, especially, we notice the beautiful faces and complex natures of each other. We are here to bring to consciousness the beauty and power that are around us and to praise the people who are here with us. We witness our generation and our times. We watch the weather. Otherwise, creation would be playing to an empty house.” Around a rustic dinner table of slow-cooked lamb and homegrown potatoes, Hordur shares some of his story with us. He recounts having lived abroad for decades, mastering the language of markets and margins in glass atriums of international finance—until, at fifty, an inexplicable, tectonic force called him home to the basalt and moss-softened fields that have cradled his lineage for a millennium. He explains simply: “I wanted to raise Icelandic children.”“But what does that mean to you?” we press. Hordur pauses briefly, then recalls the day his youngest, seven years old, began hitchhiking the thirty-minute ride from school. Through valleys quilted with lupine and sheep, she returned home each afternoon this way for a decade, delivered safely again and again by a series of outstretched hands. To absolutely trust one’s human surroundings is unfathomable to most parents. It points to an agreement not imposed by law, but woven into the fabric of society over generations, more gradually grown than moss over volcanic rock. It’s good to know communities on earth still exist where children are this safe. It’s good to know that somewhere, the fabled qualities of the village are alive and well. In a climate forged by fire and ice, tenderness is a currency of survival. Iceland has no standing military and virtually no violent crime. Babies nap outside in woolen blankets. Winter’s deep darkness—which consumes all but three hours of each day—is not dulled by drinking at bars but thawed and warmed in local geothermal pools. And, in the northern town of Akureyri, stoplights shaped like glowing red hearts—signaling people to stop in the name of love—began appearing during the 2008 economic collapse as emblems of support and resilience. One might be tempted to dismiss these signs of communal health as the baked-in benefits of a homogeneous culture, but the science and art of the commonweal warrant a deeper look. With what conditions can safety pattern itself into a nervous system? How can our collective nervous system down-regulate from its ratcheting mistrust? These are the questions of our times if we are ever to find our way back to ourselves and each other. They have no right to go away when our mutual keeping hangs in the balance. In the poem Small Kindnesses, Danusha Laméris writes: “What if they are the true dwelling of the holy, these fleeting temples we make together when we say, ‘Here, have my seat,’ ‘Go ahead—you first,’ ‘I like your hat.’” Years of teaching retreats in far-flung destination have sensitized me to Laméris’s notion of the “fleeting temples” we create. Strangers arrive without their creature comforts or daily certainties, often hesitant, eyeing each other warily, clutching their schedules and habits. Yet, by stepping into the strangeness of a new landscape and the invisible contours of each other’s lives, an organic, humanizing process begins to take shape. Stories and tinctures are exchanged; borrowed layers keep folks warm; adapters connect devices and new friends. Laughter begins to roll across the table. And then, on a long bus ride at day’s end, a head finds another’s shoulder to rest on: nascent, ephemeral, yes—but a temple nonetheless. “We have so little of each other, now. So far from tribe and fire. Only these brief moments of exchange,” Laméris’ poem admits. Trust is woven where human beings sew threads of kindness, respect, generosity, and mutual accountability. Intrinsic to our nature is this capacity to lean in, but our dignified work is to thread and re-thread our humanity, even in a darkening season. Stripped of the luxury of self-isolation, we confront what Annie Dillard refers to as “our complex and inexplicable caring for each other, and for our life together here.” This is our human weave, complex and inexplicable: the mycelium of our mutual existence. The famous children’s book asks, “Do you like my hat?” “I like your hat.” A benign, basic affirmation—just enough to signal safety to a nervous system. But out of these small kindnesses—a compliment, a door held open, a gentle word—the labor of civilization can begin anew. The day we return from Iceland, a vignette in juxtaposition: a grandmotherly figure spits an insult out the window of her car in our direction. My children freeze in the backseat, stunned by the woman’s venomous words and their unsparing ordinariness. Laméris’ poem laments this modern ache:“Mostly, we don’t want to harm each other… We want to be handed our cup of coffee hot, and to say thank you to the person handing it. To smile at them and for them to smile back.” When kindness is withheld, when someone’s pain is weaponized, some small but vital part in the mycelium tears. We feel the acute loneliness of being “far from tribe and fire,” and understand how the agitation that surrounds us gives tenderness more weight. Years have passed since Hordur returned to Iceland. He spends his days farming garlic, carrots, and potatoes in coarse soil, raising lamb on mountain herbs. His horses belong to one of the world’s oldest breeds—descendants of ninth-century stock. They graze in grassy fields through every season, their manes wind-whipped and their temperaments famously resilient. When asked how their nervous systems have evolved to be so even-keeled through the centuries, Hordur points out that Icelandic horses have no natural predators. They are exposed to the elements, he explains, and they prefer to weather Iceland’s brutal winters not alone in barn stalls, not in “an empty house” of creation, but with their fellow horses in an open field. Together, we are making sense of being human in an era of radical change. Your presence here matters. Thank you for reading, sharing, ‘heart’ing, commenting, and subscribing to The Guest House. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shawnparell.substack.com/subscribe

    9 min
  2. OCT 14

    Awareness That Blesses | Meditation Teacher Nolitha Tsengiwe

    In this conversation with Meditation teacher Nolitha Tsengiwe, we explore how silence, presence, and practice can help us meet the joy and impermanence of life. Nolitha Tsengiwe is a Dharma teacher and board member at Dharmagiri Retreat Center in South Africa, which was founded by Kittisaro and Thanissara Weinberg. She has practiced since 1997 under Kittisaro and Thanissara, who are of Ajahn Chah’s lineage. In her first retreat with these beloved teachers, she discovered silence as a refuge and has never looked back. Nolitha completed the Community Dharma Leadership Program (CDL4) at Spirit Rock in 2014 and is a graduate of the IMS teacher training program from 2017 to 2021. Nolitha is a Psychologist and is trained in Karuna (Core process psychotherapy based on Buddhist principles) and Somatic Experiencing (SE). Has been a leadership development consultant and executive coach for over 20 years. She is a mother and teaches Biodanza (dance originated by Rolando Toro) Resource Links: Learn more about Nolitha and her work: Website: couragetolead.co.za More from David - book releases, workshops, mindfulness talks, upcoming events, and more: Website: Davidkeplingerpoetry.com Instagram: @DavidKeplingerPoetry Substack: Another Shore with David Keplinger Substack Author Page: https://substack.com/@davidkeplinger More from Shawn - free audio meditations, upcoming events, retreats, monthly essays, yoga classes, and music alchemy: Website: Shawnparell.com Instagram: @ShawnParell Substack: The Guest House Substack Author Page: https://substack.com/@shawnparell Together, we’re being human in an era of radical change. Your presence here matters. Bless our work algorithmically with your This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shawnparell.substack.com/subscribe

    51 min
  3. SEP 25

    Narrated Essay: When the Forest Stirs

    Adulthood has long been overlooked as a phase in human development. This is, in part, due to its implicit assumption of steadiness. Its shifting hues tend to be less dramatic than those of adolescence and elderhood, its moods less pronounced. Much of the time, we do the work of our lives, showing up for our common refrain while quietly learning to cultivate fulfillment on our own terms; our creative pursuits and revelatory practices often relegated to the margins of our daily lives. We are exceptionally connected, balancing our digital and analog lives. We are so busy. There is so much to do. Who has time? Adults say these things in exasperation, grasping for affirmation or companionship in the midst of their grievances. But it’s true—to be in the human world today is to drink from a firehose of information. Plus, what depths are safe to plumb outside the sanctuary of a therapist’s office or a park bench with a trusted friend? The stakes of vulnerability are high. So high, in fact, that Brené Brown describes judgment as “the currency of the midlife realm.” By midlife, we are expected to have brought to fruition the aspirations of our earlier selves—to have reached a plateau of practicality and resolve. Cruising altitude, as they say. Of course, we who inhabit or have inhabited the realm of adulthood know better. Inside the cornucopia of being human, spiraling inward from its bright surface, exist multitudes. Much like the tonal expressions of early autumn, the richer pigments of our psyche—previously concealed behind summer’s green façade—gradually reveal their layers to those who pay attention: ripening, sweetening, scenting the air with integration and maturation. ~ Today, I am writing from the belly of a meditation retreat at Vallecitos, among the ancient, indiscreet ponderosas of Northern New Mexico. Belly is a phrase I favor mid-retreat because it refers to the tender middle, the bellows, the digestive center. For five days, however brief an expanse of unclaimed hours, I have sat with myself in a wooden casita outfitted with a kerosene heater, a writing desk, and a chipmunk who makes neighborly visits to the stoop. There is a shimmer to this mountain valley nestled deep in the Carson National Forest—a million-acre, many-voiced wilderness. Everything breathes here. Cold morning dew washes the meadows; afternoon shadows sweep the valley. Here, the pines thicken into themselves, aspens become jittery and luminous as they dry in the breeze, and just beneath my feet, lichen and mycelium weave their storied logic. Ramón y Cajal, a Spanish neuroscientist who pioneered studies of the central nervous system at the turn of the 20th century, referred to neurons as “butterflies of the soul”—tender, erratic, natural, and necessary. Most days, I am like most adults. I move through a slurry of data and directives, my nervous system siphoning thoughts, words, plans, and presences. Most days, my neurons do not feel like butterflies. But the land’s knack is to shed and replenish, to dwell and allow and transform. A stone stays in place while the river glides over its surface, gradually polishing its form. I recall a beloved teacher once describing enlightenment simply as no more raw edges. There is a choreography to these days of sitting, walking, sweeping, sleeping; the routine is a slow, scaffolded unraveling. Contingent parts within me make themselves more visible to the naked eye: the part seeking a reprieve from boredom—hello, gorgeous organic berries at breakfast!—and the part that feels alive with fright on an unlit walk at night. The part that is slavish to comfort and sensitive to nonverbal exchanges in the lunch queue. The chronic clock-watcher who would count the hours until I see my family again… But also, there is a solitude I am befriending in my adult years—a creative and patient companion self. My nervous system grows almost amphibious here: reflective, tremulous, equilibrating like the surface of the alpine ponds of this valley. I imagine myself like the ancient city of Venice, which, during its pandemic-mandated reprieve from the normal throngs of tourists, welcomed dolphins back to its capillaried canals. I move through the forest, only to discover the strange phenomenon of the forest moving through me. The trees pass sideways; sunlight pitches down in mosaics, glancing off the backs of leaves. I rest on the round body of a pine, and the sound of critters, once a polite backdrop, sidles forward: bluebird, fox, nondescript scuttle from the bushes. The entire canopy hums—at me, through me—a polyphony the writer Amy Leach might call everybodyism, an ensemble of selfhoods. It is, if anything, a kind of organization I find myself settling into: organism, order—these words sharing root and logic. The fractal arrangements of life in the forest transmit glimpses of my body’s own sophisticated animal intelligence. Each muscle adjusts moment by moment to the terrain, dynamic and improvisational. The mind may imagine it stands apart—thank you, Descartes, for teaching us to narrate ourselves from above—but the world refuses such neat separations. Artificial intelligence, with its disembodied schemes, cannot meet moss or kneel to converse with mushrooms as we can. In her evening talk, Erin Treat, guiding teacher at Vallecitos, serendipitously shares the opening line from The Famished Road, a 1991 novel by Nigerian author Ben Okri that won the Booker Prize: “In the beginning, there was a river. The river became a road, and the road branched out to the whole world. And because the road was once a river, it was always hungry.” I think of this teaching as I move between stone and stream, insights replenishing from nowhere I can name. Dusk gathers, cliff shadows lengthen, and a presence stirs the forest, calling wandering creatures home. Together, we are making sense of being human in an era of radical change. Your presence here matters. Thank you for reading, sharing, ‘heart’ing, commenting, and subscribing to The Guest House. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shawnparell.substack.com/subscribe

    9 min
  4. SEP 16

    All We Get To Carry | Poet Rosemerry Wahtola Trommer

    In this episode, we talk with poet Rosemerry Wahtola Trommer about the grief that carries love through unimaginable loss—the death of a child—and of the daily practice of writing and mindful observation that dig the groundwork for self-forgiveness, compassion, and revelation. Rosemerry Wahtola Trommer is a poet, teacher, speaker and writing facilitator who co-hosts Emerging Form, a podcast on creative process. Her daily audio series, The Poetic Path, is on the Ritual app. Her poems have appeared on A Prairie Home Companion, PBS News Hour, O Magazine, American Life in Poetry, and Carnegie Hall stage. Her recent collections are All the Honey and The Unfolding. In 2024, she became poet laureate for Evermore, helping others explore grief and love through poetry. Since 2006, she’s written a poem a day, sharing them on her blog, A Hundred Falling Veils. One-word mantra: Adjust. Resource Links: * Explore these paths into Rosemerry Wahtola Trommer’s work for poems that fall daily, books that gather what cannot be held, albums that sing through the dark, and talks that change the way we see. Website: wordwoman.com Daily poetry blog: A Hundred Falling Veils Daily poetry app for your phone: The Poetic Path Podcast on creative process: Emerging Form Newest Books: The Unfolding, All the Honey TEDx: The Art of Changing Metaphors Poetry album on “Endarkenment”: Dark Praise Poetry album on love in difficult times: Risking Love * More from David - book releases, workshops, mindfulness talks, upcoming events, and more. Website: Davidkeplingerpoetry.com Instagram: @DavidKeplingerPoetry Substack: Another Shore with David Keplinger * More from Shawn - free audio meditations, upcoming events, retreats, monthly essays, yoga classes, and music alchemy. Website: Shawnparell.com Instagram: Shawn Parell Substack: The Guest House Together, we’re being human in an era of radical change. Your presence here matters. Bless our work algorithmically with your This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shawnparell.substack.com/subscribe

    56 min
  5. AUG 19

    Gem Tactics with Shawn Parell & David Keplinger

    Welcome to The Guest House, a commonweal meditation on the complexities and creative potential of being human in an era of radical change. In Season Two, cohosts Shawn Parell and David Keplinger are exploring what Emily Dickinson called "Gem Tactics," the practices by which we polish our creative engagement with life. These conversations and contemplative writings are offered freely, but subscriptions make our work possible. Bless us algorithmically by rating, reviewing, and sharing these episodes with friends—and please become a paid subscriber if you’re able. Thank you! Poet David Keplinger joins The Guest House, and together we hold the doorway open to Gem Tactics—this season’s title—a term borrowed from a lesser-known Dickinson poem that refers to those small, faceted moves of inner cultivation that reveal the shape of a life. In the first episode of our second season, we trace the filament between practice and mystery. Our talk initiates an exploration of how we live, why we listen, and what it means to accompany and be accompanied in a time when so much is unraveling. This is the scaffolding of what’s to come: a season shaped less by expertise than by earnest inquiry, less by answers than by wholehearted questions. Resource Links * Check out David’s meditation and essay on our season title - Gem Tactics: Why We Practice. * More from David - book releases, workshops, mindfulness talks, upcoming events, and more. Website: Davidkeplingerpoetry.com Instagram: @DavidKeplingerPoetry Substack: Another Shore with David Keplinger * More from Shawn - free audio meditations, upcoming events, retreats, monthly essays, yoga classes, and music alchemy. Website: Shawnparell.com Instagram: @ShawnParell Substack: The Guest House Together, we are making sense of being human in an era of radical change. Your presence here matters. Bless our work algorithmically with your hearts and comments, and by sharing this post with a loved one. Paid subscriptions make this work possible. Thank you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shawnparell.substack.com/subscribe

    43 min
  6. JUL 18

    Narrated Essay: Hold It Up Like a Telescope

    Love tenderizes everything. I tell myself this upon waking, when darkness gives way to dew and even the desert becomes supple again. Love tenderizes everything. I repeat it at dusk, as we sit on the portal and the sky swirls above us. I tell myself this when my daughter rests her head on my chest with a sigh, and murmur it like an incantation in moments when my heart feels cracked and crusted over, when the world’s roughness scrapes against my senses. Love tenderizes everything. Take, for example, Andrea Gibson’s “Say Yes.” I have carried this poem like an olive branch since my early twenties. It begins with the physics of resonance: “When two violins are placed in a room, if a chord on one violin is struck, the other will sound the note. If this is your definition of hope, this is for you.” I remember the heaviness I carried back then—the sense of distance I felt from myself and every other living thing, except for those few magnificent friends and family members who stayed near through that long, shadowed season. Yet somehow, the poet’s voice—two violins, a shared note—evoked the earthly harmonies of life, even then. Those lines nested inside me, tending to the wounded place as only poetry can: with its small sticks, feathers, and flickers of song. Grief is never singular. Like love, it layers in harmonics above the baseline of our existence. A father’s voice saying hi, sweetie, carries the ache of a future absence braided into today’s loving presence. There is grief for the unraveling of our ecological sanity and safety; for the unnamed burdens children carry, and our longing to keep them well and near. Sometimes there are wisps of sorrow for the unwritten books and furniture of that other life—the one I did not choose. There is grief, too, for the relentless rush of time, for how we quicken away from our bodies’ native pace. And then there are the most visceral reminders of our fragile, mutual keeping—the incontrovertible losses that stun with their seeming impartiality, confronting us with the vulnerability of a life that was just here but is no longer. Today, again, the world rushes in—unpredictable and uncertain. Thankfully, for this moment, I can adjust to a gentler lens. My body settles into the bruise, albeit tender to the touch. I want to tell everyone how needful it is to be kind, how we depend on love, and then I want to share the delight of a child who has just discovered raspberries fruiting on their vines. The weight of love—its 10,000 joys and 10,000 sorrows—shapes the day into something bearable and even, at times, beautiful. And in the wake of Andrea’s passing, as their words—earnest, luminous—seem all at once everywhere, startled into the air like a murder of crows in an open field, I find myself bowing to the gift of yet another poem that undoes me and then puts me back together again. “every time i ever said i want to die” by Andrea Gibson A difficult life is not less worth living than a gentle one. Joy is simply easier to carry than sorrow. And your heart could lift a city from how long you’ve spent holding what’s been nearly impossible to hold. This world needs those who know how to do that. Those who could find a tunnel that has no light at the end of it, and hold it up like a telescope to know the darkness also contains truths that could bring the light to its knees. Grief astronomer, adjust the lens, look close, tell us what you see. Together, we are making sense of being human in an era of radical change. Your presence here matters. Please consider sharing this post with a loved one. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shawnparell.substack.com/subscribe

    5 min
  7. JUN 18

    Narrated Essay: In the Realm of the River

    The sound of flowing water soothes most nervous systems, but particularly those acclimatized to the desert, and particularly upon waking. I have struggled with sleep disturbances for most of my adult life, so it’s rare for me to experience the weight and metabolic satisfaction of a good night’s rest. But twice last month, I found myself receiving what we can call river medicine: first while visiting friends at their cabin in the Pecos Wilderness, and again east of Aspen, Colorado, while teaching at Beyul Retreat, a guest ranch along the Frying Pan River, a tributary of the Roaring Fork River. River medicine is like this: surrounded by tall, sappy pines, I found myself one early morning in the atmospheric valley between sleeping and waking, an integrative field of frequencies and forms. You know the place. Even now, I do not know for certain: did the river, by some charm of consciousness, stream into my dreamscape and stir me awake? Or was it the dream that pulsated forward into the matrix of a new day? What I can say is that I felt a bright, hydrous intelligence moving in ripples and waves through my body—clarifying and tonifying, calming neurons and glial cells in their watery beds, clearing layers of baked-in tension like grit loosened from a soaking pan. And for a time, I floated above the push of the day, appearing and disappearing and reappearing to myself. In the wake of hours that followed, to my delight, I noticed a quiet reverberation—an elemental answer quelling a wordless, needful thirst. Science offers a partial explanation for this. Water has a high dielectric constant, meaning it reduces the electrostatic attraction between charged particles, which helps substances like salt crystals separate and dissolve more easily. I would also propose that water’s properties of solubility, absorption, and transmission apply to its natural ability to clean and balance the bioenergetic forces of being human. When a river twists and turns, it releases negative ions into the air. Microscopically, this process is dynamic—even violent. Molecules spill over rocks and tumble forward, rushing and colliding, breaking apart, and thereby transferring electrons and charging the surrounding air. But I find comfort in this science of fluid revitalization. New, more supportive structures can form when old ones give way, pointing to how, beyond turmoil and devastation, we too can hope for vital transformation. Years ago, I read a New York Times article called “Where Heaven and Earth Come Closer,” in which journalist Eric Weiner wrote about “thin places,” locations where the gap between the ordinary and extraordinary—or, better yet, transordinary—thins out. “Thin” seemed to me a strange choice to describe where the air thickens with meaning. But Celts and early Christians held that a small but distinct distance, like three feet, separates heaven and earth—and that distance dissolves in “places that beguile and inspire, sedate and stir, places where, for a few blissful moments [we] loosen [our] death grip on life, and can breathe again.” Many a thin place has been built by human hands. Early in my career, I worked for the United Nations Foundation in collaboration with UNESCO’s World Heritage Centre, and developed the sensible habit of visiting the most treasured cathedrals, temples, and sanctuary sites wherever I found myself in the world. Jama Masjid in Delhi, Sacré-Cœur in Paris, Tirta Empul in Bali, Newgrange in Ireland, and the Church of the Holy Sepulchre in Jerusalem: each has a distinct energetic signature that lives in my memory, a resonance born of its purpose and the accumulation of countless prayers that infuse the surrounding air. But thin places are more often found than made. Mountains, canyons, coral palaces—they are organic monuments to mysticism and ready reminders of our humble size before nature. As Weiner writes, “Thin places relax us, yes, but they also transform us—or, more accurately, unmask us. In thin places, we become our more essential selves.” In this sense, thin places evoke qualities of alchemy and revelation. In traveling to Beyul Retreat, I recalled how the Vajrayana Buddhist term “beyul” refers to hidden valleys believed to be sanctuaries blessed by enlightened teachers, places where the land itself is animate. A beyul holds the wisdom that rivers, trees, and even rocks are not objects but mandalas — living altars, ineffable and intricate in their aliveness. Aptly named, Beyul Retreat is a place where the boundary between perception and imagination feels more permeable. The land electrifies with new growth as summer approaches: dandelion confetti bursts open in the meadows, aspen trees shimmy, and fresh sage scents the air. Each morning, as the river’s murmur moves through the valley, calypso orchids bloom in the shade while the pointed ears of silver fox pups perk up from behind cool, wet stones. In the imaginal realm of childhood, there are many such beyuls, many thin places. There are fern groves and swallow lairs, stars nestled in apple cores and galaxies in lightning bugs, and lobe-handed sycamore leaves at the wild end of the yard. We tend to think of nature as speaking in symbols, but its directness transmits rather than approximates. “The world is not made of objects; it is a communion of subjects,” writes Stephen Harrod Buhner, author of Plant Intelligence and the Imaginal Realm. “To enter the imaginal realm is to give permission to the ineffable within us, to allow the world to speak through our senses, our dreams, our longings.” To commune is to listen with our whole body, to notice the most basic and vital exchange of breath and circumstance that underpins our existence. To allow for a metamorphosis of our attention. And when we realize the subjectivity of the world, we can discover strange and wonderful ways of joining the conversation. Like us, the aspens drink water and eat light. They have instincts and work to protect their lives. And did you know that the dark spots resembling eyes on the smooth, pale bark are scars left behind when the tree sheds lower branches that receive less sunlight? Look how this porous watchfulness is directed in our direction, how the forest offers us its attention. Together, we are making sense of being human in an era of radical change. Your presence here matters. Thank you for reading, sharing, ‘heart’ing, commenting, and subscribing to The Guest House. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shawnparell.substack.com/subscribe

    10 min
  8. MAY 22 · BONUS

    Circle of Visions: a Special Conversation with Mark Jensen

    A Special Bonus Episode I’m so grateful to share this bonus episode featuring a special conversation I had last year with my dear friend Mark Jensen. It’s a rare and beautiful exchange that touches on healing, grief, and a mystical connection to the Earth—an invitation to listen and remember what truly matters. In today's episode, I’m joined by Mark Jensen, a seasoned practitioner in the healing arts with 40+ years of experience in vitalistic principled chiropractic, cranial work, myofascial release, plant medicines, Qi Gong and Dao Yin classes, somatic/movement teachings, and Earth-based practices that support a more embodied, connected and healthy life. He operates a private practice, teaches for nonprofits, and leads community classes and ceremonies. Mark's profound understanding and ability to blend mystical visions with scientific study make this conversation a treasure trove of wisdom and inspiration. Mark shares insights from decades of practice in the healing arts, including his conceptualization of the "circle of visions" and how attentional intimacy and communion with life’s intelligence can lead to profound healing. We delve into his deep connection with nature, the power of grief, and transformative experiences in his own healing journey. He also touches on the significance of holding space for joy amidst ecological and societal challenges. Episode Highlights The Power of Grief: Mark emphasizes embracing grief as a path to deeper love and soul connection. Ecological Despair and Healing: Insights on navigating ecological despair and finding healing through a greater understanding of the earth's intelligence. Visions and Spiritual Experiences: Mark shares transformative visions and spiritual encounters that have shaped his practice. Holding Dichotomy and Paradox: The importance of balancing the celebration of beauty with the acknowledgment of despair. Connection with Nature: Mark discusses his deep bond with nature and how it has guided and healed him throughout his life. The Role of Fascia in Healing: Insights into how fascia, the body's connective tissue, plays a crucial role in sensing and responding to the world. Community and Shared Grief: Community and shared experiences in processing grief and preventing despair. Mark Jensen “My journey began in Northern Minnesota and has carried me across landscapes, traditions, and thresholds of healing. Though trained in college and graduate school, my true education came from life itself—from births and deaths I was honored to attend, from those who entrusted me with their bodies, and from teachers across disciplines like Osteopathy, Daoism, Chinese Medicine, Herbalism, Deep Ecology, and land-based ceremony. The land has been my greatest teacher—from the plains of Oklahoma to the mountains of New Mexico, and now, back home to the shores of Gichigami (Lake Superior). I live in Duluth, Minnesota with my wife, artist Riha Rothberg, and our cat Gus. I continue to teach healthcare practitioners and maintain a private healing practice rooted in presence, ecology, and transformation.” Resource Links Learn more about Mark and how to engage in his offerings, courses, and events at marksjensendc.com Subscribe to The Guest House on Substack for regular essays, podcast episodes, and more. Shawnparell.com - Check out Shawn's website to sign up for 5 free meditations, join Shawn’s email list for monthly field notes and music alchemy, and learn more about her work and upcoming events. Stay connected with Shawn on Instagram @ShawnParell for live weekly meditations and prompts for practice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit shawnparell.substack.com/subscribe

    44 min
5
out of 5
23 Ratings

About

Welcome to The Guest House, a commonweal meditation on the complexities and creative potential of being human in an era of radical change. In Season Two, cohosts Shawn Parell and David Keplinger are exploring what Emily Dickinson called "Gem Tactics," the practices by which we polish our creative engagement with life. These conversations and contemplative writings are offered freely, but subscriptions make our work possible. Please bless us algorithmically by rating, reviewing, and sharing these episodes with friends—and consider becoming a paid subscriber if you’re able. Thank you! shawnparell.substack.com

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