The Gut Life

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SỨC KHỎE & THỂ DỤC

It’s no secret that looking after your gut is important – a happy gut can make a big difference to your overall health and wellbeing. And we're pleased to say conversations about gut health are becoming increasingly common in 2023, including the knock-on effects our gut can have on our mind, skin and body. But with so much information out there, it can be tricky to tell fact from fiction. What will truly make a difference to your wellbeing? In this Stylist podcast, senior writer Lauren Geall sets out to find some answers, including the best gut-friendly foods that will feed your microbiome, the complexities of the gut-brain axis and how we can all learn to trust our gut. Each episode will see Lauren sit down with experts from the worlds of skin, sleep, breathwork and beyond to help you feel more empowered on your gut health journey.

6 tập

It’s no secret that looking after your gut is important – a happy gut can make a big difference to your overall health and wellbeing. And we're pleased to say conversations about gut health are becoming increasingly common in 2023, including the knock-on effects our gut can have on our mind, skin and body. But with so much information out there, it can be tricky to tell fact from fiction. What will truly make a difference to your wellbeing? In this Stylist podcast, senior writer Lauren Geall sets out to find some answers, including the best gut-friendly foods that will feed your microbiome, the complexities of the gut-brain axis and how we can all learn to trust our gut. Each episode will see Lauren sit down with experts from the worlds of skin, sleep, breathwork and beyond to help you feel more empowered on your gut health journey.