We’ve heard it a million times: ‘You are what you eat.’ As researchers deliver more science about nutrition and how it affects the microbes in our intestinal tract — our gut microbiome — we’re learning that what we eat is key in managing, treating and even preventing health issues from inflammatory bowel disease to carb cravings to mental illness. Dr. Tim Spector, Professor of Genetic Epidemiology at Kings College London, joins me to share his fascinating research on microbes, genetics and diet – and how they’re all connected.
✧ More about + by Tim Spector | www.tim-spector.co.uk
✧ Spoon Fed: Why Almost Everything We’ve Been Told About Food Is Wrong | www.tim-spector.co.uk/spoonfed/
✧ The Diet Myth: The Real Science Behind What We Eat | https://www.tim-spector.co.uk/the-diet-myth/
✧ FUELED Podcast on Nutritional Psychiatry: Food + Mood | https://podcasts.apple.com/us/podcast/nutritional-psychiatry-exploring-food-mood/id1459883591?i=1000489309849
✧ Priority access to Zoe at-home test kit | https://joinzoe.com/tim
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