20 episodes

As a wellness and lifestyle coach, Simon Ngo is passionate about helping people make a positive impact in their lives so they can in turn help other people enhance their lives. This is a podcast show about finding more sustainable wellness in our lives.

Each episode will showcase some millennial wisdom on how to inject more wellness and happiness in our daily lives using simple tips, tricks and mindset shifts. Simon's no-nonsense approach also features "Meaningful Conversations" with everyday individuals who have mastered their own art to happiness and wellness.

The Happiness Diary - A personal journal to wellness podcast with Simon Ngo Simon Ngo

    • Personal Journals

As a wellness and lifestyle coach, Simon Ngo is passionate about helping people make a positive impact in their lives so they can in turn help other people enhance their lives. This is a podcast show about finding more sustainable wellness in our lives.

Each episode will showcase some millennial wisdom on how to inject more wellness and happiness in our daily lives using simple tips, tricks and mindset shifts. Simon's no-nonsense approach also features "Meaningful Conversations" with everyday individuals who have mastered their own art to happiness and wellness.

    Answering Your Questions with Simon Ngo

    Answering Your Questions with Simon Ngo

    This episode, I share with you the previously spoken asked questions on my Instagram: @simonngo.wellness

    • What is my biggest business advice?
    • What books do I read?
    • Do all my friends and family do yoga and meditate?
    • What is my idea of healthy living and how does essential oils come into the picture?
    • What is my daily routine?

    Finished off with the usual one thing I'm grateful for in my life right now and one thing I've learned in the past week.

    Tune in next two episodes on a) my morning routines and b) my evening routines!

    P.S. Join in my closed Facebook group, The Wealthy Wellness Brigade! :)

    • 31 min
    Married at First Sight with Simon Ngo

    Married at First Sight with Simon Ngo

    This episode, I confessed that I have been watching the reality TV show that highly controversial and how the show has actually allowed me to observe human behaviours and interactions on a deeper level. I also spoke about how lucky I am right now to be exactly where I am today. And find out, what I have also learned about myself and how to improve myself to be the best version of myself.

    Hit me up on Instagram @simonngo.wellness to share your comments and questions. Don't forget to subscribe and leave a 5-star review!

    • 31 min
    The Happiness Diary with Simon Ngo

    The Happiness Diary with Simon Ngo

    The re-launch of the The Happy Hour Podcast to The Happiness Diary! Hear about what I have been up to whilst I have been MIA and why the podcast has been rebranded.
    Each episode, I share the one thing I'm most grateful/happy for in my life and the one lesson I can learn upon self-reflection and self-awareness.

    • 31 min
    New Year Resolutions - Yay or Nay?

    New Year Resolutions - Yay or Nay?

    January can be hectic time of the year for New Year Resolutions! That's great! If we can all stick to them and get them ticked off by year end.

    This episode I share with you my five personal new year resolutions for 2019! As always, I would love to connect with you on Insta: @simonngo.wellness if you have any feedback and thoughts on the podcast, and I would love hear your new year resolutions!


    Show notes:
    Meditation app: Headspace iTunes & Google Play Store
    Netflix: Tidying Up with Marie Kondo
    High Performance Planner by Brendon Burchard
    Wellness: Detox Your Home Workshops based in Sydney upcoming

    • 36 min
    Meaning Conversations: Going Chemical-Free with Caitlin Robertson

    Meaning Conversations: Going Chemical-Free with Caitlin Robertson

    This episode is another long awaited Meaningful Conversations segment episode where I invite a good friend of mine, Caitlin Robertson, over to my apartment to talk about her personal journey in going chemical free and sharing her knowledge and top tips in swapping into a more chemical-free lifestyle.

    We spoke about (the following) plus SO MUCH MORE!

    • how did she get on to this journey herself?
    • what actually are essential oils?
    • how are they extracted and produced?
    • how do we know if we are getting the quality ones vs copycats out there?
    • why she uses Young Living Essential Oils?
    • what are her personal favourite essential oils to use?
    • what household and personal care items we all should swap out with a more chemical-free alternative?
    • what ingredients on the label are immediate red flags?
    • why we need to steer clear of these harmful toxins and chemicals in our lives?
    • is it financially possible for everyone to afford the journey to swap-out?
    • her mission to continually share this chemical-free journey with others and how you can get involved yourself?

    Notes/Resources:

    • The must-watch Netflix Documentary "Stink"
    • The must-read article on the companies with harmful chemicals in shampoo
    • The website you can read more about Young Living's sourcing and sustainable practice in producing essential oils: SeedToSeal.Com
    • The app you can install on your smartphone to cross-check your beauty, household and personal care products on the list of ingredients: ThinkDirty available on both iTunes and Google Play

    The upcoming Sydney chemical-free living workshop/gathering/masterclass happening on January 5th, 2019. Please DM either Caitlin or myself on Insta to get all the details. Come along and commence your chemical-free journey sooner rather than later along with the full support of the team.

    As usual, if you have enjoyed this episode, please subscribe to the podcast wherever you tune in from. A 5-star review will help support a start-up podcast like us a very long way! Look forward to hearing what you guys think on this juicy episode!

    Until next time,
    "Sleep is Golden",
    "Movement is Medicine",
    "Mindfulness is Magic".

    Sxx

    • 57 min
    The (Not So) Weekly Wrap-up with Simon Ngo

    The (Not So) Weekly Wrap-up with Simon Ngo

    I know! I have done it again! Not being able to keep up with the demands of producing The Happy Hour Podcast!

    But, as usual, I regret nothing and I kinda like it that this podcast is raw and real, which has always been my intention since I launched it on the very first day.

    Here goes the not-so weekly wrap-up episode because we are wrapping two weeks' worth of contents into the one!

    • One breathe is all it takes. A conscious mindful breath will be about 8-10 seconds and this attention and space created is literally enough to shift our mindset and also attitude. This will in turn change our actions and reactions towards a more serving one for ourselves and others, rather than not.
    • Rather than approaching life from a sense of lack, let's approach life from a sense of abundance. We all deserve the very best irregardless of our finances, relationship, family, career etc. If we can mindfully stop being wasteful in all areas of our lives, we will also notice that we actually enough, if not more, to go around all areas of our lives.

    Support another local business based in Sydney, Bondi Meal Prep. Owned by an ex-colleague of mind who is also a personal trainer, his brands understands both physical and nutritional needs when it comes to diet. More importantly, the convenience from a meal prep service does not feel like cheating at all. In fact, it helps us beginners stay on track for our health, fitness, and wellness goals. Check them out and use my code FIT10 for 10% off your order.

    Take advantage of the early bird discount ending 31 Dec for my newly designed Mindful Wellness Retreat happening in March 2019! If you have any question or concern, shoot us an email or drop my a DM on my Instagram: @simonngo.wellness. Please subscribe and write a review for this podcast to support the show further! Namaste

    • 22 min

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