1 hr 3 min

The Postpartum Episode: 2 Important Supplements & Why You Need to Listen to Your Body The Happy Eating Podcast

    • Nutrition

Even if you’ve experienced postpartum depression or been close to someone who has, you may not realize exactly what it can look like—or how it differs from the “baby blues.” Postpartum depression symptoms actually go beyond the stereotypical ones that you commonly hear, and Brierley touches on that and shares some of her own experience with postpartum depression. In today’s episode, we’re talking all about what new mothers—or people who are supporting new mothers—need to know, including how physical changes and ailments can play into that depression. 


 


Learn more about our sponsor, Rehab Specialists, and owner and podcast guest, Gail Pekelis:


http://www.rehabspecialistsinc.net


http://www.rehabspecialistsinc.net/about-us/our-staff/gail-pekelis/


 


Resources and References Mentioned: 


Complementary health approaches for postpartum depression: A systematic review


https://www.researchgate.net/publication/327195167_Complementary_health_approaches_for_postpartum_depression_A_systematic_review







Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 


https://www.happyeatingpodcast.com


Learn More About Our Hosts: 


Carolyn Williams PhD, RD:


Instagram: https://www.instagram.com/realfoodreallife_rd/


Website: https://www.carolynwilliamsrd.com


Facebook: https://www.facebook.com/RealFoodRealLifeRD/


Brierley Horton, MS, RD


Instagram: https://www.instagram.com/brierleyhorton/


Got a question or comment for the pod? Please shoot us a message! 


happyeating@gmail.com


Produced by Lester Nuby OE Productions 

Even if you’ve experienced postpartum depression or been close to someone who has, you may not realize exactly what it can look like—or how it differs from the “baby blues.” Postpartum depression symptoms actually go beyond the stereotypical ones that you commonly hear, and Brierley touches on that and shares some of her own experience with postpartum depression. In today’s episode, we’re talking all about what new mothers—or people who are supporting new mothers—need to know, including how physical changes and ailments can play into that depression. 


 


Learn more about our sponsor, Rehab Specialists, and owner and podcast guest, Gail Pekelis:


http://www.rehabspecialistsinc.net


http://www.rehabspecialistsinc.net/about-us/our-staff/gail-pekelis/


 


Resources and References Mentioned: 


Complementary health approaches for postpartum depression: A systematic review


https://www.researchgate.net/publication/327195167_Complementary_health_approaches_for_postpartum_depression_A_systematic_review







Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 


https://www.happyeatingpodcast.com


Learn More About Our Hosts: 


Carolyn Williams PhD, RD:


Instagram: https://www.instagram.com/realfoodreallife_rd/


Website: https://www.carolynwilliamsrd.com


Facebook: https://www.facebook.com/RealFoodRealLifeRD/


Brierley Horton, MS, RD


Instagram: https://www.instagram.com/brierleyhorton/


Got a question or comment for the pod? Please shoot us a message! 


happyeating@gmail.com


Produced by Lester Nuby OE Productions 

1 hr 3 min