48 min
The PTSD Episode The Happy Eating Podcast
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- Mental Health
Carolyn has been in therapy for PTSD, yet she didn’t serve in the military and she wasn’t assaulted. Turns out, trauma comes in many different forms and, as in her case, the effects can stick around for a while. And even rear their ugly head months or years later in both mental and physical symptoms. In today’s episode, we’re talking with PTSD expert and registered dietitian Jess Cording to help us understand trauma and how to recognize it and heal.
Carolyn has been in therapy for PTSD, yet she didn’t serve in the military and she wasn’t assaulted. Turns out, trauma comes in many different forms and, as in her case, the effects can stick around for a while. And even rear their ugly head months or years later in both mental and physical symptoms. In today’s episode, we’re talking with PTSD expert and registered dietitian Jess Cording to help us understand trauma and how to recognize it and heal.
48 min