21 episodes

Listen as we discuss all things mental health and draw on our own experience battling common conditions. Perfect for business leaders and HR professionals looking after teams and employees, but also suitable as inspiration for your own self-care or looking out for a loved one. startwithin.co.uk

The Happy Employee Podcast Start Within

    • Business

Listen as we discuss all things mental health and draw on our own experience battling common conditions. Perfect for business leaders and HR professionals looking after teams and employees, but also suitable as inspiration for your own self-care or looking out for a loved one. startwithin.co.uk

    Running on empty

    Running on empty

    After a little (deserved) break, Abbey and Mike are back! This personal episode delves into experiences of running on empty and why it is important to slow down for our mental health. We also cover stress vs burnout, how to address it and what we can do to cope.

    • 36 min
    Let's address stress

    Let's address stress

    Neil Shah is the Founder, Director and Chief De-Stressing Officer of The Stress Management Society and International Wellbeing Insights. He is a leading global expert on stress management and wellbeing, co-founder of the campaign group Recovery and best-selling author of many books including The 10-Step Stress Solution
    To mark Stress Awareness Month, we chat to Neil about why stress management is so crucial to our wellbeing, why having difficult conversations is more important than ever, how to reclaim control and what we can do to find a positive, constructive outlook at such a testing time.

    • 51 min
    Finding your voice

    Finding your voice

    For this episode, we are delighted to welcome Anastasia Vinnikova, Wellbeing Lead at the Bank of England, Co-Chair of the Thriving from the Start Network and founder of Winning Minds, a mental health resource for sportspeople.
    Anastasia shares her personal mental health journey with us and speaks powerfully on the importance of helping others to find their voice. This conversation also gives a fascinating insight into the current challenges that face our young people, the pressures that come with transition into the workplace and the impact that the pandemic has had on mental health support services. 

    • 39 min
    Women supporting women

    Women supporting women

    In honour of International Women's Day on 8 March 2021, we have put together this very special feature length episode, featuring not one guest but five!

    Each guest is a powerful strong woman, that we see as role models and an inspiration to other women in unique ways to each other. We talk to an RAF Sergeant, an Inclusion Advocate, a Mum Influencer, an Entrepreneur and a Psychologist.

    Each tell us their individual story including topics such as  gender bias and stereotypes and how these can affect our mental health.

    • 1 hr 17 min
    Making connections

    Making connections

    Abbey talks to Martina Jean-Jacques from Frazzled Cafe about the importance of connections and community. 

    • 41 min
    Time to talk

    Time to talk

    To mark Time to Talk Day 2021, Mike sits down with mental health pioneer Rohan Kallicharan to discuss his incredible personal journey, the importance of conversations on wellbeing, how we can role model positivity and much more.

    startwithin.co.uk

    • 55 min

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