62 episodes

Happy Healthy, Mindful is a show for those dying to find balance in the craziness of life. Coach Jenn is a suicide attempt survivor, an anxiety conqueror, an Enneagram 1w9, loves strong coffee and can create a kick-ass charcuterie board. On this podcast, we’ll talk about stress, organization (or the lack of it), how to roll with the punches and be ok with change and most importantly, how to live the happy, healthy life you deserve.

The Happy, Healthy, Mindful Podcast Jenn Mullen

    • Education
    • 5.0 • 2 Ratings

Happy Healthy, Mindful is a show for those dying to find balance in the craziness of life. Coach Jenn is a suicide attempt survivor, an anxiety conqueror, an Enneagram 1w9, loves strong coffee and can create a kick-ass charcuterie board. On this podcast, we’ll talk about stress, organization (or the lack of it), how to roll with the punches and be ok with change and most importantly, how to live the happy, healthy life you deserve.

    62. Summer Stress

    62. Summer Stress

    Summer is approaching. Is your stress increasing too? On this episode I'll share with you some of what I'm going through, why some of those jitters come on and how to handle them. 

    Read the full show notes for each episode on https://jennmullen.com/podcast/

    Leave me a message by going to https://anchor.fm/jennmullen

    Connect with me on social! - Instagram @therealjennmullen

    Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/


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    • 18 min
    61. What's Your Motto?

    61. What's Your Motto?

    I want to give you a little more incite into the title of this podcast, why it's motto and try to help you figure out your own motto. 

    Leave me a message by going to https://anchor.fm/jennmullen

    Connect with me on social! - Instagram @therealjennmullen

    Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/


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    Send in a voice message: https://anchor.fm/jennmullen/message

    • 26 min
    60. Folders... Folders... Folders!

    60. Folders... Folders... Folders!

    Have an electronic filing system? I hope so! But if not, you're in luck because this episode is going to help you start it off on the right foot. 

    Read the full show notes for each episode on https://jennmullen.com/podcast/

    Leave me a message by going to https://anchor.fm/jennmullen

    Connect with me on social! - Instagram @therealjennmullen

    Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/


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    Send in a voice message: https://anchor.fm/jennmullen/message

    • 21 min
    59. Introverts Aren't All That Bad

    59. Introverts Aren't All That Bad

    It's National Introverts Week! All introverts are celebrating because it's our chance to educate the world.  On this week's episode, I'm sharing a few key insights about introverts to help you understand who we really are.

    Read the full show notes for each episode on https://jennmullen.com/podcast/

    Leave me a message by going to https://anchor.fm/jennmullen

    Connect with me on social! - Instagram @therealjennmullen

    Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/


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    Send in a voice message: https://anchor.fm/jennmullen/message

    • 18 min
    58. How to Get Out of a Rut

    58. How to Get Out of a Rut

    Ever been in a rut? I know I have. It's not fun. But it's also not forever. Today I'm giving you 5 tips to help you get out of your rut and move on with your life.

    Read the full show notes for each episode on https://jennmullen.com/podcast/

    Leave me a message by going to https://anchor.fm/jennmullen

    Connect with me on social! - Instagram @therealjennmullen

    Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/jennmullen/message

    • 26 min
    57. 5 Books that Saved Me

    57. 5 Books that Saved Me

    Have you ever read a book that saved you? I have! Whether you like fiction, non-fiction, romance or even true crime, there are books out there that can change your mindset and how you choose to live life. On this episode, I'm talking about 5 that did that for me. 

    Amazon Recommended Reads - https://www.amazon.com/hz/wishlist/ls/ZUOU6Q0UFV8W?ref_=wl_share

    Read the full show notes for each episode on https://jennmullen.com/podcast/

    Leave me a message by going to https://anchor.fm/jennmullen

    Connect with me on social! - Instagram @therealjennmullen

    Check out the podcast merch! - https://jennmullen.com/product-tag/podcast/


    ---

    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/jennmullen/message

    • 43 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Sad client ,

Highly Recommend

Love to listen to her podcast to regroup and organize my thoughts and life