219 episodes

You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective.


Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about.


Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.

The Hard To Kill Podcast with Dave Morrow David Morrow

    • Health & Fitness
    • 5.0 • 8 Ratings

You're listening to the world's best Army veteran podcast. This is the go-to podcast for the veteran and first-responder communities looking to get leaner fitter and harder to kill. Learn about everything from weight loss, strength gain and ED from a soldier's perspective.


Every week, you'll hear from some of the leading health experts on topics your doctor and therapist are too cautious to speak about.


Hosted by Dave Morrow, a fifteen-year veteran of the Canadian Armed Forces.

    My 5 Favourite Books That Helped with My Military Transition

    My 5 Favourite Books That Helped with My Military Transition

    DOWNLOAD THE WORLD'S EASIEST WORKOUT PLAN


    I read a lot and there are 5 books that that've helped me the most after leaving the military. I share these five books with you and explain why you should read them for a successful military transition.


    ✅ Download my New Book Teaser Guide: https://go.davemorrow.net/bookteaser7...






    Books I Recommend in this video:


    The 4-Hour Work Week: https://amzn.to/4byc7fq


    12 Rules For Life: https://amzn.to/3zxVlQq


    The Supple Leopard: https://amzn.to/3VUqnt9


    No More Mister Nice Guy: https://amzn.to/3zyOINP


    Extreme Ownership: https://amzn.to/3Wdw1Ic


    The Nimble Warrior: https://amzn.to/41UpZO0

    • 16 min
    Low-Carb Diets and Muscle Building: Health Tips from Kristin Rowell

    Low-Carb Diets and Muscle Building: Health Tips from Kristin Rowell

    Welcome to The Hard To Kill Podcast! In today's episode, host Dave Morrow sits down with Kristin Rowell, a former business litigator turned functional nutrition practitioner, to delve into the transformative benefits of a low-carb approach to nutrition. Kristin shares her personal journey from being a carb-fueled athlete to achieving metabolic flexibility and using fat as a primary fuel source. Together, they explore the critical role of intermittent fasting, the importance of stabilizing blood sugar levels, and the crucial need for electrolytes in maintaining health and aiding recovery.


    Kristin's Website


    Kristin's Socials (IG/LI)


    ✅ Integrate all the health and fitness knowledge you've learned HERE


    Purchase my book, The Nimble Warrior, on Amazon here


    Transcript & Ready Made Content


    H2K Podcast Discount Links:


    ✅ Merch


    ✅ Skin Mason: (Code: H2KPOD)


    ✅ FirmTech Ring: (Code: DMORROW)


    ✅ Onnit - (Code: MORROW)


    ✅ Synergee - (Code: MORROW)


    ✅ Lebert Fitness - (Code: MORROW)


    Follow Dave Morrow’s Socials:


    LinkedIn I Instagram I Facebook I YouTube I Twitter 

    • 51 min
    A Heroic Path To Light with Justin Lapree

    A Heroic Path To Light with Justin Lapree

    Justin Lapree is a Marine Corps veteran, retired firefighter, and mental health advocate for veterans and first responders. Delve into Justin's journey through severe depression, contemplation of suicide, and ultimately, how entheogenic therapy transformed his life. From the mysterious intervention that saved his life to founding "Heroic Path to Light," Justin shares his experiences with psychedelics and the mission to provide legal support for individuals in need of therapy.


    Learn more about Heroic Path To Light HERE


    Catch them on YouTube


    ✅ Integrate all the health and fitness knowledge you've learned HERE


    Purchase my book, The Nimble Warrior, on Amazon here


    Transcript & Ready Made Content


    H2K Podcast Discount Links:


    ✅ Merch


    ✅ Skin Mason: (Code: H2KPOD)


    ✅ FirmTech Ring: (Code: DMORROW)


    ✅ Onnit - (Code: MORROW)


    ✅ Synergee - (Code: MORROW)


    ✅ Lebert Fitness - (Code: MORROW)


    Follow Dave Morrow’s Socials:


    LinkedIn I Instagram I Facebook I YouTube I Twitter 

    • 1 hr 3 min
    Treason in Canada's Parliament - Yes It's Really Bad

    Treason in Canada's Parliament - Yes It's Really Bad

    In this episode we unravel a shocking report that suggests some members of the Canadian government may have committed acts of treason by aiding foreign states. Host Dave Morrow takes us through the implications of this report and examines the intricate connections between the Canadian Armed Forces and the unfolding political fiasco.


    Watch on Youtube


    ✅ Integrate all the health and fitness knowledge you've learned HERE


    Purchase my book, The Nimble Warrior, on Amazon here


    H2K Podcast Discount Links:


    ✅ Skin Mason: (Code: H2KPOD)


    ✅ FirmTech Ring: (Code: DMORROW)


    ✅ Onnit - (Code: MORROW)


    ✅ Synergee - (Code: MORROW)


    ✅ Lebert Fitness - (Code: MORROW)


    Follow Dave Morrow’s Socials:


    LinkedIn I Instagram I Facebook I YouTube I Twitter 

    • 18 min
    Get Naked with Navy SEAL Will Branum

    Get Naked with Navy SEAL Will Branum

    In this episode, host Dave Morrow sits down with special guest Will Branum, a former Navy SEAL with an inspiring journey from overcoming adversity to finding purpose and success in the business world. Together, they delve into Will's experiences in the SEAL teams, his struggles with addiction and depression, and his path to founding Naked Warrior Recovery CBD.


    Get More Info About Will & his CBD Products HERE (Code: HTK20)


    H2K Podcast Discount Links:


    ✅ Skin Mason: (Code: H2KPOD)


    ✅ FirmTech Ring: (Code: DMORROW)


    ✅ Onnit - (Code: MORROW)


    ✅ Synergee - (Code: MORROW)


    ✅ Lebert Fitness - (Code: MORROW)


    Follow Dave Morrow’s Socials:


    LinkedIn I Instagram I Facebook I YouTube I Twitter 

    • 1 hr 26 min
    The Amazing Benefits of Red Light Therapy with Dr. Carl Rothschild

    The Amazing Benefits of Red Light Therapy with Dr. Carl Rothschild

    Learn from Dr. Rothschild the amazing benefits of red light therapy and the nuances between red light and IR.


    Find his book here


    Find out more about Red Light Therapy


    Join The Veterans Getting Fit AF Community


    Welcome to The Hard To Kill Podcast, hosted by army veteran, founder, author, ironman, dad, science teacher and content creator, Dave Morrow. On this podcast you'll hear how to get leaner, fitter and harder to kill and the many lessons to help Dave reach his goal of helping 100k veterans lose 2 million pounds. 






    H2K Podcast Discount Links:


    ✅ Skin Mason: (Code: H2KPOD)


    ✅ FirmTech Ring: (Code: DMORROW)


    ✅ Onnit - (Code: MORROW)


    ✅ Synergee - (Code: MORROW)


    ✅ Lebert Fitness - (Code: MORROW)


    Follow Dave Morrow’s Socials:


    LinkedIn I Instagram I Facebook I YouTube I Twitter

    • 1 hr 3 min

Customer Reviews

5.0 out of 5
8 Ratings

8 Ratings

Kizerk9 ,

Titel about Thor was a great eye catcher.

Acting Lacking Actual is a vet I can identify with. Explanation of a long fast is very accurate. Also motivating to attempt longer fasts. After a I feel 100% (post Covid19) I will attempt a 72 hour. Already completed 48 hour fast as part of BEAST program.

Chaset80 ,

World-class

Dave is a world class host, conversationalist, and coach. Highly recommend the hard to kill podcast to anyone looking to live better!

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
The School of Greatness
Lewis Howes
Hysterical
Hysterical
On Purpose with Jay Shetty
iHeartPodcasts
Ten Percent Happier with Dan Harris
Ten Percent Happier
Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts

You Might Also Like

Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network
Change Agents with Andy Stumpf
IRONCLAD
Cleared Hot
Andy Stumpf
Jocko Podcast
Jocko DEFCOR Network
The Tucker Carlson Show
Tucker Carlson Network
The Dan Bongino Show
Cumulus Podcast Network | Dan Bongino