10 episodes

The goal for this podcast is to create a limitless space for harmony seekers to learn, share, and connect. We hope to support people in finding balance and purpose in their lives.

The Harmonious Humaning Podcast Harmonioushumaning

    • Health & Fitness
    • 5.0 • 12 Ratings

The goal for this podcast is to create a limitless space for harmony seekers to learn, share, and connect. We hope to support people in finding balance and purpose in their lives.

    Miracle Mindset with Karson McGinley

    Miracle Mindset with Karson McGinley

    Description: At the end of the day, we all just want to be happy. But finding happiness and fulfillment in life isn’t easy; it takes commitment and discipline to learn about ourselves and to trust our inner guidance system. Karson McGinley has dedicated her work to linking yoga and positive psychology, the science of human flourishing and happiness. Her life’s calling is to “shine the light of awareness on our natural inborn happiness by bringing together the teachings of positive psychology and yoga, both on and off the mat.” Karson is a yoga teacher, writer for Chopra Center, teacher trainer, and Director of Happiness Studies at Happy-U. Karson shares her story and how she makes the conscious choice of having a miracle mindset. 
    We also discuss:
    Helpful tips on confidence and public speaking
    The importance of getting clear about how you want to feel and reading your emotions
    Having faith when things get challenging 
    Karson’s new online conscious yoga community, Happiness and Bliss Kula: on demand yoga, meditations, book study, and a Facebook group
    Find more episodes at www.harmonioushumaningpodcast.com
    Resources:
    IG: @karsonmcginley 
    FB: /karsonmcginleyyoga
    Website: www.karsonmcginley.comom
    Happiness and Bliss Kula: https://app.namastream.com/karson-mcginley/3143
    Chopra Center: https://chopra.com/bios/karson-mcginley
    Read: Happy for No Reason by Marci Shimoff, Yoga and the Pursuit of Happiness by Sam Chase, The Desire Map by Danielle LaPorte 

    • 1 hr 21 min
    8. Heart-Centered Entrepreneurship with Mitch McGinley

    8. Heart-Centered Entrepreneurship with Mitch McGinley

    Description: Mitch McGinley is a father, husband, MINDBODY Certified Business Consultant and CA Licensed Business Broker. He specializes in helping studio and gym owners sell. He found this joy after successfully selling his own studio, Happy-U Yoga, and realizing how many owners and consulting clients need help in this arena. After 20 years in hospitality, operations, finance and commercial real estate, Mitch is thrilled to be helping entrepreneurs earn their biggest payday and a well deserved break. Mitch has a Master’s Degree in Business, and is passionate about helping people achieve their dreams. He lives in a tiny house with his family in beautiful Temecula, CA. 
    We also discuss:
    Mitch’s journey-from his early years to starting a business in southern California
    The need for family/community support
    GREAT advice for business owners in the wellness industry
    Find more episodes at www.harmonioushumaningpodcast.com
    Resources:
    Instagram: @mitch_mcginley
    Twitter: @mitch_mcginley

    • 1 hr 15 min
    7. Free Flowin' Dharma with Tierney St. Lawson

    7. Free Flowin' Dharma with Tierney St. Lawson

    Description: It’s really special when you find yourself in the presence of an adult person that has a childlike intelligence and energy; someone that radiates pure joy and magic. Tierney St. Lawson is this type of person. She is curious and playful, and navigates her experience freely and gracefully. The energy she brings to the world is so needed in this day and age where everything seems to be moving fast and robotically. She connects with people warmly and lovingly and lives in a way that inspires curiosity, creativity, and a deeper knowing that we have choices and freedom on our journey if we allow ourselves to be in the flow with life. Tierney grew up dancing and developed a deep sense of connection with her body and movement. She eventually became a yoga teacher and after teaching for many years and leading numerous yoga teacher trainings, Tierney came into contact with an organization called Prison Yoga Project, whose mission is to “support incarcerated people with trauma-informed yoga and mindfulness practices to promote rehabilitation, reduce recidivism, and improve public safety.” Tierney has been teaching trauma informed yoga in the San Diego Central Jail on a weekly basis for the past two years. This opportunity to offer a path for restoration in a system that is broken fuels everything she does in her work.
    We also discuss:
    Tierney’s background in dance
    How to follow what feels good even when you don’t have a plan for how things will work out
    How to know when you’re in the flow
    Find more episodes at www.harmonioushumaningpodcast.com
    Resources:
    Instagram: @tierney_yoga
    Support Prison Yoga Project: @prisonyogaproject @prisonyogaproject_sandiego https://prisonyoga.org/donate/
    Watch: The Fuzz Speech by Gil Hedly https://www.youtube.com/results?search_query=the+fuzz+speech

    • 1 hr 28 min
    6. Planting the Seeds for a Life You Love with Josh Clark

    6. Planting the Seeds for a Life You Love with Josh Clark

    Description: Josh Clark is a self-sustaining gardener, yoga teacher and artist. He lives on an acreage in Virginia growing his own food and renovating an old farmhouse. He has such an appreciation for nature and animals. He was seeking a more simple life connected with nature so he moved from southern California to Virginia after purchasing some land. He talks about the mindfulness and meaning he finds in life while gardening and being outdoors and how rewarding it is to grow his own delicious food. He also shares some wonderful gardening tips as well as advice on how to grow a successful organic garden without using harmful pesticides.
    We also discuss:
    How Josh envisioned what he wanted and just went for it
    How Josh cuts out the middle-man by being more involved in the process of things that he values
    Josh also shares some super exciting news!
    Find more episodes at www.harmonioushumaningpodcast.com
    Resources:
    Josh’s Blog: https://yogahomestead.family.blog/
    Read: The Good Life by Helen and Scott Nearing http://goodlife.org/about/

    • 59 min
    5. Say YES: Riding the Wave with Momma and Mogul Kiana Parks

    5. Say YES: Riding the Wave with Momma and Mogul Kiana Parks

    Description: Kiana Parks is the epitome of the modern power woman. She is the mother of two young children and CEO of two companies. She is bright, ambitious, and open to face any problem or challenge with a yes! It’s hard not to be inspired by this woman and her outlook on life. We are so proud to honor and highlight Kiana on the Harmonious Humaning Podcast this Mother’s Day! She shares with us how she has solved problems with purpose and how she balances motherhood and her businesses, Mother Bear App and Surf Wave Tech.
    We also discuss:
    The power of saying yes
    The female perspective in the male dominated industry of tech
    AMAZING resume tips
    Taking a day out of your busy schedule just for you
    Find more episodes at www.harmonioushumaningpodcast.com
    Resources:
    www.motherbear-app.com
    www.surfwavetech.net
    Instagram: @stfukiana @motherbear_app @surfwave_tech

    • 51 min
    4. Conscious Community: Food Art + Food Justice with Irene Castruita

    4. Conscious Community: Food Art + Food Justice with Irene Castruita

    Description: Irene Castruita is truly an inspiration! She is passionate about nurturing her community whether it be through providing healthy meals, creating community gardens or leading workshops. She believes that it's important to nurture your body, mind and soul via healthy, conscious food and positive interactions. Food, art and community have always been a central part of her life and her work, through childhood and in her experiences as a political organizer, community organizer, and musician. Her grassroots business, Irene’s Kitchen, was born out of this love for food, art, and nurturing her community. Irene shares with us how she has created a life full of art, purpose, and magic!
    We also discuss:
    How motherhood inspired her to pour herself into this work of food art and food justice
    Practices that have supported her during the ups and downs of her journey
    The book that she is writing on her colorful recipes and the stories behind them
    Find more episodes at www.harmonioushumaningpodcast.com
    Resources:
    Instagram: @irenecastruita
    Facebook: www.facebook.com/irene.castruita
    Email: ireneskitchen15@gmail.com
    Read more about the issue on food deserts: www.cdc.gov/healthcommunication/toolstemplates/entertainmented/tips/FoodDesert.html

    • 1 hr 8 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

PEACEpractices4ALL ,

Interesting & Inspirational

Met these 2 harmonious humans at a yoga retreat & am really enjoying this podcast. Great content, sound, & vibes ladies!!

lnx1020 ,

Tara's Mom

I'm so proud of these two Ladies, There really working hard to make positive changes in there lives and others

The Cuter Selwyn ,

Amazing stories and inspirational space

Love what these ladies are doing, highly recommend a listen

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