38 episodes

The Hart of Health is our podcast that is all about health, biohacking, and self-optimizaton. We discuss topics, such as improving sleep quality, intermittent fasting, red light therapy, diet experiments, optimal performance, and becoming your best self.

The Hart of Health's Podcast The Hart of Health

    • Health & Fitness
    • 5.0 • 1 Rating

The Hart of Health is our podcast that is all about health, biohacking, and self-optimizaton. We discuss topics, such as improving sleep quality, intermittent fasting, red light therapy, diet experiments, optimal performance, and becoming your best self.

    The Benefits of a Carnivore Diet | The Hart of Health Podcast E38

    The Benefits of a Carnivore Diet | The Hart of Health Podcast E38

    What are the benefits of doing the carnivore diet? Is it something you should consider trying? Well, that depends on your goals, current health situation and benefits you are after. 

    If you want benefits like weight loss, less inflammation, improved blood sugar, simplicity, and better digestion, the carnivore diet might be for you. Check out this podcast episode and learn more about the benefits of a carnivore diet.  

    Intro song credit: 

    Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 35 min
    Is The Lion Diet the Ultimate Elimination Diet? | The Hart of Health Podcast E37

    Is The Lion Diet the Ultimate Elimination Diet? | The Hart of Health Podcast E37

     It's World Carnivore Month, and we decided to do The Lion Diet this January to celebrate and to do it as an elimination diet,  but is The Lion Diet the ultimate elimination diet? 

    You have probably heard of other elimination diets like the Whole 30 diet or the standard Carnivore Diet, but which one is the ultimate?

    We explore this question in our latest podcast episode. 

    Intro song credit: 

    Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 35 min
    Myths About Eating Meat and Following an Animal-Based Diet | Part 2 | The Hart of Health Podcast E36

    Myths About Eating Meat and Following an Animal-Based Diet | Part 2 | The Hart of Health Podcast E36

    In this podcast episode, we're busting some myths about eating meat and following an animal-based diet. If you like eating meat but you've been told it's bad for you, you'll definitely want to listen to this podcast. 

    Here is part 2 of Myths About Eating Meat. If you haven't listened to part 1 yet, we highly suggest you do.  Hopefully, we can help you find clarity on whether eating meat and following an animal-based diet is good for you or bad for you. 

    Does meat cause cancer?
    Is eating meat bad for your kidneys?
    Are plant-based meat alternatives healthier for you?
    Does meat cause gout?
    Does meat age you faster?

    Find out in this podcast!

    Intro song credit: 

    Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 52 min
    Myths About Eating Meat and Following an Animal-Based Diet | Part 1 | The Hart of Health Podcast E35

    Myths About Eating Meat and Following an Animal-Based Diet | Part 1 | The Hart of Health Podcast E35

    Want to know the truth about eating meat?  Are you considering an animal-based diet or even the carnivore diet because you've seen people get amazing results but you're scared because you've been told that meat is bad for you and that a plant-based diet is better? We're here to help shed some light on the meaty situation in this podcast episode about myths about eating meat.

    Does meat rot in your colon? 
    Is it dangerous to try the carnivore diet?
    Is red meat bad for you?
    is meat bad for you in general?
    Should you be worried about the saturated fat and cholesterol in meat?
    Does meat make you fat?

    Find out in this podcast! 

    Intro song credit: 

    Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 39 min
    Do We Plan On Being Animal-Based Forever? | The Hart of Health Podcast E34

    Do We Plan On Being Animal-Based Forever? | The Hart of Health Podcast E34

    In this week's episode of The Hart of Health podcast, we answer the question: "Do we plan on being animal-based forever?" If you're curious to find out the answer and to know if we think an animal-based diet is sustainable, check out the episode! 

    Hope you enjoy the show.

    Intro song credit: 

    Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 26 min
    How An Animal-Based Diet Has Simplified Our Lives | The Hart of Health Podcast E33

    How An Animal-Based Diet Has Simplified Our Lives | The Hart of Health Podcast E33

    Do you want to simplify your life? Whether you are a minimalist or just someone who is looking for a simpler life, your diet could be a good place to start. A healthy diet does not have to be complicated. In fact, when we switched to an animal-based diet, we knew that we were simplifying the way we eat, but we had no idea how much an animal-based dietwould simplify our lives. 

    In this podcast episode, we talk about the ways in which animal-based eating has helped us simplify our lives. You don't want to miss it. 

    Intro song credit: 

    Crystals VIP by From The Dust | https://soundcloud.com/ftdmusic
    Music promoted by https://www.free-stock-music.com
    Creative Commons Attribution 3.0 Unported License
    https://creativecommons.org/licenses/by/3.0/deed.en_US

    • 22 min

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