Are you, or someone you know, living with an autoimmune disease like Hashimoto’s Thyroiditis? It can be an overwhelming, confusing, and frustrating health journey to understand for both the patient, and anyone else involved like family members, friends, and coworkers.
Join Sandy Robinson, Certified Life and Health Coach, Personal Trainer, Personal Fitness Chef, and Business Coach, as she bridges the information and communication gap between patients, caregivers, family members, friends, and coworkers, by making what she calls, “The Hashimoto’s Connection.” Hear encouraging interviews with other Hashimoto’s patients, latest treatment options and techniques shared by medical practitioners and professionals, and helpful tips shared from her own personal Hashimoto’s journey.
If you are ready to bridge the information gap between you and your caregivers, relieve frustrations and misunderstandings with family, friends, and co-workers who just don’t seem to get it, or, if you need to be encouraged, informed, and equipped for a positive Hashimoto’s lifestyle, then this podcast is for you!
THIS PODCAST/WEBSITE/COACHING SERVICE DOES NOT PROVIDE MEDICAL ADVICE. The information, including but not limited to, text, graphics, images, and other material contained are for informational purposes only. NO material on this show/website/coaching practice/or special guests are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment. Never delay seeking medical advice because of something you read/hear/see on our show/website/or coaching practice.
You've Been Granted 3 Wishes!
What would you ask for if I granted you 3 wishes related to your overall Health? Would it be a request for more energy, no brain fog, the ability to reach your ideal weight and not feel like you are suffering through restrictive diets, more strength in the gym, more stamina in daily activities? Maybe you’d wish for less stress or total healing altogether?
Well, in today’s episode, I will review 5 different meditation/visualization exercises that you can do today that can launch you on your journey to improved health and it doesn’t cost anything to implement these habits.
Does that sound helpful to you? Wouldn’t it be amazing if you could start seeing results today? Listen in to hear how to get started.
Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson. Don’t forget, we also have a Facebook group also called The Hashimoto’s Connection where you can meet other listeners, find community, and meet some of the guests from the show.
Purchase Dr. David Hamilton's Book: How Your Mind Can Heal Your Body: 10th Anniversary Edition
How to Practice the techniques: https://www.healthline.com/health/visualization-meditation
https://pubmed.ncbi.nlm.nih.gov/21482550/ Cramer SC, Sur M, Dobkin BH, O'Brien C, Sanger TD, Trojanowski JQ, Rumsey JM, Hicks R, Cameron J, Chen D, Chen WG, Cohen LG, deCharms C, Duffy CJ, Eden GF, Fetz EE, Filart R, Freund M, Grant SJ, Haber S, Kalivas PW, Kolb B, Kramer AF, Lynch M, Mayberg HS, McQuillen PS, Nitkin R, Pascual-Leone A, Reuter-Lorenz P, Schiff N, Sharma A, Shekim L, Stryker M, Sullivan EV, Vinogradov S. Harnessing neuroplasticity for clinical applications. Brain. 2011 Jun;134(Pt 6):1591-609. doi: 10.1093/brain/awr039. Epub 2011 Apr 10. PMID: 21482550; PMCID: PMC3102236.
https://pubmed.ncbi.nlm.nih.gov/35456277/ Sihvonen AJ, Siponkoski ST, Martínez-Molina N, Laitinen S, Holma M, Ahlfors M, Kuusela L, Pekkola J, Koskinen S, Särkämö T. Neurological Music Therapy Rebuilds Structural Connectome after Traumatic Brain Injury: Secondary Analysis from a Randomized Controlled Trial. J Clin Med. 2022 Apr 14;11(8):2184. doi: 10.3390/jcm11082184. PMID: 35456277; PMCID: PMC9032739.
https://pubmed.ncbi.nlm.nih.gov/23171754/ Fjorback LO. Mindfulness and bodily distress. Dan Med J. 2012 Nov;59(11):B4547. PMID: 23171754.
https://pubmed.ncbi.nlm.nih.gov/14998709/ Ranganathan VK, Siemionow V, Liu JZ, Sahgal V, Yue GH. From mental power to muscle power--gaining strength by using the mind. Neuropsychologia. 2004;42(7):944-56. doi: 10.1016/j.neuropsychologia.2003.11.018. PMID: 14998709.
How to Identify if Your Home Has Mold
MICHAEL RUBINO is an air quality expert who helps bridge the gap between the air in our homes and its direct impact on our health. Rubino works with over 100 doctors globally to not only raise awareness but also provide solutions to correctly identify and remove the pollutants causing this global health crisis.
As President of All American Restoration, Rubino specializes in working with people who are immunocompromised or have acute and sustained reactions to mold exposure and
has helped heal over 1,000 families—including celebrities and athletes. He is also a council-certified Mold Remediator by IICRC and ACAC and is a contributing member, sponsor, and speaker for the Indoor Air Quality Association. He is the author of The Mold Medic and a contributor to MindBodyGreen.
Rubino has been featured on Gwyneth Paltrow’s The Goop Podcast and Goop's
website, Brandi Glanville’s Unfiltered podcast, Luke Storey, Forbes, USA Today, and Bloom TV, toname a few.
He hosts the YouTube series, Mold Talks, where guests include medical experts as well
as mold recovery patients, including media icon Atoosa Rubenstein.
To purchase his book click: The Mold Medic
To purchase the supplements for your personal health Mold Protocol click: Equi Life Mold Protocol
Your Personal Toxicity Quiz
Toxins. They are literally EVERYWHERE. If you want to spend days, weeks, months, even years researching a never-ending topic, research toxic chemicals, and toxins statistics.
I’m not going to get into all the toxins, or where you find them just yet. Instead, I want to help you with an at home quiz that you can do to see if you are possibly showing signs and symptoms that are also linked to an overload of toxin exposure.
Listen in to see what stage of toxicity you’re in, and some options for next steps on reducing your total score.
Download your Personal Toxicity Quiz: https://www.coachsandyrobinson.com/
Keep in mind that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show, my website, or my coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment.
Dr. Lewis with Green Wisdom Health on How Supplements Play a Role in Long Term Health
Dr. Lewis has a long history of helping people achieve their optimal health, by using extensive, but affordable lab work.
He stays current on the latest research pertaining to nutritional supplements and optimal health, and he has a unique perspective on alternative and complementary nutrition from studying with numerous national leading alternative health experts.
Dr Lewis was a joy to interview and has a refreshing straight to the point type of personality that I’m sure you will enjoy as much as I did. Listen in to hear his approach to wellness and how supplements play a role in long term health.
To purchase your own at home functional labwork : https://equi.life?irad=859795&irmp=3421097
Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram at @coachsandyrobinson
To reach Dr. Lewis you can find him at https://www.greenwisdomhealth.com/
Obesity Rates: https://www.cdc.gov/nchs/data/hestat/obesity-adult-17-18/obesity-adult.htm https://www.medpagetoday.com/primarycare/obesity/90142 Depression and Insulin Resistance: https://www.psychologytoday.com/us/blog/the-antidepressant-diet/202012/depression-and-insulin-resistance-obstacle-weight-loss Healthcare System Only Addresses 10% of Preventable Issues: https://jamanetwork.com/journals/jama/article-abstract/1669826 Daily Exposure to Potentially Dangerous Chemicals: https://www.huffpost.com/entry/synthetic-chemicals-skincare_n_56d8ad09e4b0000de403d995 https://bestlifeonline.com/toxic-chemicals/ Unnecessary Surgeries: https://www.usatoday.com/story/news/nation/2013/06/18/unnecessary-surgery-usa-today-investigation/2435009/ American Healthcare May Make People Sicker: https://www.bmj.com/content/330/7497/954.full Pharmaceutical Companies’ Revenue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7054843/ Medical-Grade Supplements VS. OTC Supplements https://www.optimalhealthspectrums.com/blog/supplement-blog S. Spending on Healthcare: https://www.healthsystemtracker.org/chart-collection/health-spending-u-s-compare-countries-2/#Health%20consumption%20expenditures%20as%20percent%20of%20GDP,%201970-2020%C2%A0
Reduce Stress by Resetting Your Sleep Cycles
What is Dry Brushing and How Do You Do It?
Have you ever heard of Dry Brushing? Are you curious how it may be able to help? I am currently learning about how Ayurvedic self-massage, like dry brushing, can improve circulation and help drain your lymphatic fluid of toxins.
If you haven’t heard of this before, I realize this may sound strange. But listen in to see how this simple daily routine can make a positive impact on your health through manual lymph drainage of toxins, improved energy, and increased oxygenation of tissues, and how it may even help the appearance of cellulite!
Questions I will review today are:
What is the function of Lymphatic system? How does dry brushing help? How do you do dry brushing? Can it actually help cellulite? Keep in mind as you listen today that I am NOT Providing MEDICAL ADVICE, diagnosis, or treatment. The information shared is for informational purposes only. NO material on this show, my website, or my coaching practice are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of YOUR physician or other qualified health provider with any questions you may have regarding medical treatment.
“The Rain Barrel Effect” by Dr Stephen Cabral: Click to Buy Now
Dry Brushing Set: Click to BUY NOW
Schedule a free consultation with me through my website at www.coachsandyrobinson.com or you can also find me on Instagram @coachsandyrobinson
Very helpful and encouraging resource!
I’m so thankful to have found Hashimoto’s Connection. Sandy is a wonderful encouragement and source of wisdom. It’s my favorite Hashimoto podcast.
Amazing helpful and supportive
Sandy is amazing, helpful, supportive, and knowledgeable. She truly does want to help, and it shows!! Hashimoto's has done a number on my body for years, but I’m finally learning effective ways to overcome it. There is so much conflicting information out there, she helps you sort through it and find the right plan for you. Thanks Sandy! You’re incredible!!
Such an amazing resource
This podcast is such an amazing resource for those with Hashimotos. I’m newly diagnosed and it’s such a disappointment see how misunderstood this disease is. It’s so beneficial to hear other people’s stories and first person advised. Thanks so much for creating this podcast and community. You are helping so many people