20 episodes

A podcast by Chelsea Gold, MS, RDN and Hashimoto's Warrior

The Hashimoto's Healing Podcast Chelsea Gold, MS, RDN

    • Alternative Health
    • 4.9 • 27 Ratings

A podcast by Chelsea Gold, MS, RDN and Hashimoto's Warrior

    The Connection Between Your Gut Health and Your Hashimoto's + What You Can Start Doing to Heal!

    The Connection Between Your Gut Health and Your Hashimoto's + What You Can Start Doing to Heal!

    In this episode I discuss the connection between gut health and thyroid health, specifically with Hashimoto’s Disease. I start by discussing what the gut does and why it is so important to care for in a Hashimoto’s healing journey.

    I dive deep into the relationship between the gut and the thyroid and discuss how it works, what is happening in your body if you have impaired gut health and more. You’ll learn all about Leaky Gut and SIBO, how to tell if you have a gut health issue and more.

    You’ll also learn my best tips and tricks for starting your gut health journey and what you can start doing today to help both your gut and thyroid.

    Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com)

    Hashimoto's Bone Broth: 15% OFF code THM (http://bit.ly/HashiBoneBroth)

    Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD)

    Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

    • 25 min
    Everything You Need to Know About Hashimoto's & Keto

    Everything You Need to Know About Hashimoto's & Keto

    In this episode, I discuss the pros and cons of the keto diet with Hashimoto’s. I start with explaining what the keto diet is and move into everything you need to know about it with Hashimoto’s.

    You'll learn the benefits of keto including its impact on weight loss, insulin resistance, and more with Hashimoto’s. I also explain the downsides of keto for women with Hashimoto’s and its impact on long term sustainability for insulin resistance and other Hashimoto’s symptoms and thyroid function.

    You'll also learn how it's not always necessary to cut out all carbs and how you can find the right amount of carbs that work best for you and your own body! 



    Join The Hashimoto’s Method, a community of women learning how to manage their symptoms, feel better, eat good food and lift each other up! (www.hashimotosmethod.com)

    Hashimoto’s Friendly CBD: 15% OFF code CHELSEA15 (http://bit.ly/HashiCBD)

    Ovasitol Packets (a staple for Hashimoto’s): 15% OFF prc code 211577 (http://bit.ly/HashiOvasitol)

    • 16 min
    All things Pregnancy & Beyond with an Autoimmune Disease with Cassie & Mikayla

    All things Pregnancy & Beyond with an Autoimmune Disease with Cassie & Mikayla

    **TW- In todays episode we do discuss some triggering/sensitive topics. If you feel you will be triggered, please do not listen. We are here to support you in any way possible. You are not alone 3

    In today's episode I am joined by Cassie & Mikayla from Mammas Maternal Health to talk all thing pregnancy and beyond with an Autoimmune disease. Cassie & Mikayla are both Registered Dietitians and lactation counselors that help women with any autoimmune disease during their pregnancy and post pregnancy. Basically, they are your autoimmune pregnancy fairy god-mothers!

    In this episode we discuss the difference between prenantal and postnatal, breastfeeding, PCOS, the importance of having a community, & so much more. Pregnancy with an autoimmune disease doesn't have to be scary with these amazing girls by your side. I asked them some juicy questions like how to find the best prenantal, what to look for and how to eat, best foods for lactation and more.

    We also dive into their brand new program that helps autoimmune mammas-to-be have a healthy pregnancy & achieve long term health for mama & baby!! So amazing! Take a look at their Signature Healthy Autoimmune Pregnancy Protocol

    Check out Cassie and Mikayla on Instagram 

    Check out their blog post all about Prenantal vitamins

    _________________________

    THE HASHIMOTO' S METHOD IS OFFICIALLY OPEN!! THM is the most affordable, fun, community based healing method for Hashimoto's. Come join the community and start feeling like YOU again: https://www.hashimotosmethod.com/

    • 1 hr 6 min
    What Is Hashimoto's, What's Happening in your Body & What do Your Labs Mean

    What Is Hashimoto's, What's Happening in your Body & What do Your Labs Mean

    In this episode I tell you all about what Hashimoto's is, what is actually happening in your body and what it all means. I want you to be empowered and understand what all of this means. I know how overwhelming it all can be, so I broke it down for you as easy as I could (You know I can nerd out on the science).

    I discuss where the thyroid is, what the thyroid does for the body, how it helps us function and so much more. I also dive deep into the thyroid hormones, TSH, T4, and T, and discuss what they do for you and how they play a role in Hashimoto's.

    Lastly, I go over what you might see on your lab work that your doctor probably didn't explain to you. I went over a full thyroid panel and what each of them mean so you can know what is happening in your body and understand all of it! 

    I teach all of this and more in THE HASHIMOTO' S METHOD, which is the most affordable, fun, community based healing method for Hashimoto's. Come join the community and start feeling like YOU again: https://www.hashimotosmethod.com/

    • 20 min
    Should I take CBD for Hashimoto's?

    Should I take CBD for Hashimoto's?

    CBD is gaining a ton of momentum in the health and wellness world. Many scientific studies are actually confirming that it may help to ease symptoms like chronic pain and anxiety, especially with Hashimoto's.

    Women with Hashimoto’s often struggle with inflammation.  We know that chronic inflammation can lead to depression, insulin resistance, heart disease, metabolic syndromes, other autoimmune diseased and more!

    On this episode, I explain what CBD is and whether it can be beneficial for women with Hashimoto’s! I also go into why I take CBD and how it has been a staple in my personal healing journey.

    In this episode, you'll learn the symptoms that CBD can help with, why all CBD products are not equal, and how to take CBD and get the best absorption! We even talk about serving sizes and how to figure out what dosage is right for you!

    Hashimoto’s friendly CBD --> 15% off code CHELSEA15 at checkout: http://bit.ly/BEAMCBD

    Join the waitlist to be the first to know when The Hashimoto’s Method Membership is opening: https://bit.ly/TheHashimotosMethodWaitlist

    • 22 min
    Hashimoto's & Low Libido- It's time we talk about it

    Hashimoto's & Low Libido- It's time we talk about it

    Happy Podcast Day, Warriors! We are chatting about a juicy topic- Low Libido. We've all been there (i'm sure) and I'm breaking the wall down because it is so important to talk about. I go over some potential causes, besides Hashimoto's and some easy things you can incorporate into your life to help with you Libido.

    I dive into different foods, supplements and other tips like finding out you and you SO's love language (my favorite quiz: https://www.5lovelanguages.com/). It's time to feel confident in your food, affirm it and feel good in the bedroom (or not... wherever you choose)

    Do you relate to the episode? Leave a review below!

    THM is coming in JANUARY!! Get on the waitlist to be the first to know when the doors open: bit.ly/TheHashimotosMethodWaitlist

    Follow Chelsea on Instagram: https://www.instagram.com/chelseagoldnutrition/

    Join the Hashimoto's Warrior Tribe on Facebook: https://www.facebook.com/groups/HashimotosWarriorTribe

    • 15 min

Customer Reviews

4.9 out of 5
27 Ratings

27 Ratings

Ⓔⓥⓔ ,

Great listen!

HAS HELPED SO MUCH WITH MY RECENT HASHIMOTOS DIAGNOSIS. HIGHLY RECOMMEND

ElevateHigherInspire2015 ,

Right?

I wanted to hear the content, but saying “right” every few words is very distracting. I couldn’t keep listening. I’m in communications, and I mean this with love and kindness, but I feel that you comes across less professional.

gfjukkj ,

just a small critique!

Love the podcast however I would like to see more information on eating disorders. With my hashimotos diagnosis also came an overwhelming amount of advice on diets, fasting, and calorie intake. As a therapist, I would like the podcast to include disclaimers that yes, certain diets can help but they can also aggravate your body even more, especially if its causing a lot of stress or if you have a history of an eating disorder. In addition, not every one wants to lose weight with Hashimotos. When I got diagnosed, I went on instagram to see if there were support groups or accounts about hashis and I was bombarded with statements like how to lose weight with hashimotos. This can be extremely triggering to individuals who are already stressed or vulnerable from their recent diagnosis!

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